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Atkins
Atkins
Stages:
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Induction Phase
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Ongoing Weight Loss Phase (OWL)
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Pre-Maintenance Phase
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Lifetime Maintenance Phase
recent weigh-ins
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newest
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doing well
FatSecret Member Snapshot
dryheatwriter
on diet
Atkins
losing 2.8 lb a week
ODoole
on diet
Atkins
losing 0.8 lb a week
bankruptcyatty
on diet
Atkins
losing 0.6 lb a week
batesx83
on diet
Atkins
losing 3.5 lb a week
MyGuess
on diet
Atkins
not sharing weight
Dana Schneider
on diet
Atkins
losing 8.2 lb a week
view more members
Fatsecret members following Atkins
Recent Activity for Atkins
View:
all activity
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journals
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calendar
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posts
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photos
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kitchen
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tips
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new recipes
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member votes
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cook book
batesx83
added
Linnygapa
's
Taco Bake
recipe to their
cook book
.
faja1946
added
Prava
's
Cream Cheese and Bacon Jalepeno Poppers
recipe to their
cook book
.
CBell4444
added
bedenfieldbell
's
Fried Cheese Sticks
recipe to their
cook book
.
rutkir
added
LittleMamaMickey
's
Zucchini Noodles
recipe to their
cook book
.
Tina C
added
flabberbuster
's
Black and Blue Cheeseburger Salad
recipe to their
cook book
.
gary2602
added
JulesInCT
's
Cheesy Beef Bake
recipe to their
cook book
.
ChrisE
added
estherowen
's
Chicken and Cabbage Soup
recipe to their
cook book
.
dastanfield
added
Married mom to 3
's
Spinach Chillaquillas
recipe to their
cook book
.
mom2two22
added
Linnygapa
's
Taco Bake
recipe to their
cook book
.
HopefulMommy76
rated
flabberbuster
's
Black and Blue Cheeseburger Salad
recipe.
"not for induction not low carb, cold burger? yuck"
View this recipe
sweetiss
added
JulesInCT
's
Cheesy Beef Bake
recipe to their
cook book
.
jeffdb27
added
swtlisab
's
Egg and Sausage Muffins
recipe to their
cook book
.
clare-paula
added
Cole
's
Green Eggs and Ham
recipe to their
cook book
.
Dana Schneider
added
Pattifelix
's
Deep Dish Pizza Quiche
recipe to their
cook book
.
alys1197
added
Mindy Cherry
's
Steak Fajitas in Lettuce
recipe to their
cook book
.
healthyayo
rated
HopefulMommy76
's
Spinach Pie
recipe.
"You're not suppose to eat cottage cheese on atkins induction. Hope no one is thinking this is a good dish, but ..."
View this recipe
fotojunkie68
added
Cole
's
Pancake Mix
recipe to their
cook book
.
Aprilone
added
swtlisab
's
Egg and Sausage Muffins
recipe to their
cook book
.
Softball Maw
added
swtlisab
's
Egg and Sausage Muffins
recipe to their
cook book
.
bankruptcyatty
added
HopefulMommy76
's
Spinach Pie
recipe to their
cook book
.
view more recipes
recent results
(Average FatSecret member performance for
Atkins
)
Lost 1.1 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
Recent Results
(for Atkins)
FatSecret member weigh-in trends:
Week Ending
Average Trend
22 Nov 09
Lost 1.1 lb
15 Nov 09
Lost 1.1 lb
08 Nov 09
Lost 0.9 lb
More Atkins Info
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members
Are you on Atkins?
If you would like to share your experience of following Atkins with us
register
as a FatSecret member today!
last week
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last month
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all time
Popular Foods
(for Atkins)
Breakfast:
Coffee
Egg (Whole)
Egg
Lunch:
Red Tomatoes
Mixed Salad Greens
Cheddar Cheese
Dinner:
Broccoli
Onions
Butter
Snacks/Other:
Water
Water (Bottled)
Almonds
view more popular foods
About / History
In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).
Relevant Links
Atkins home page
Books
* purchase from amazon.com