Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	dryheatwriter on diet Atkins
	losing 2.8 lb a week

	ODoole on diet Atkins
	losing 0.8 lb a week

	bankruptcyatty on diet Atkins
	losing 0.6 lb a week

	batesx83 on diet Atkins
	losing 3.5 lb a week

	MyGuess on diet Atkins
	not sharing weight

	Dana Schneider on diet Atkins
	losing 8.2 lb a week

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	batesx83 added Linnygapa's Taco Bake recipe to their cook book.
	faja1946 added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
	CBell4444 added bedenfieldbell's Fried Cheese Sticks recipe to their cook book.
	rutkir added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
	Tina C added flabberbuster's Black and Blue Cheeseburger Salad recipe to their cook book.
	gary2602 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	ChrisE added estherowen's Chicken and Cabbage Soup recipe to their cook book.
	dastanfield added Married mom to 3's Spinach Chillaquillas recipe to their cook book.
	mom2two22 added Linnygapa's Taco Bake recipe to their cook book.


	HopefulMommy76 rated flabberbuster's Black and Blue Cheeseburger Salad recipe. "not for induction not low carb, cold burger? yuck" View this recipe


	sweetiss added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	jeffdb27 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	clare-paula added Cole's Green Eggs and Ham recipe to their cook book.
	Dana Schneider added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
	alys1197 added Mindy Cherry's Steak Fajitas in Lettuce recipe to their cook book.


	healthyayo rated HopefulMommy76's Spinach Pie recipe. "You're not suppose to eat cottage cheese on atkins induction. Hope no one is thinking this is a good dish, but ..." View this recipe


	fotojunkie68 added Cole's Pancake Mix recipe to their cook book.
	Aprilone added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	Softball Maw added swtlisab's Egg and Sausage Muffins recipe to their cook book.
	bankruptcyatty added HopefulMommy76's Spinach Pie recipe to their cook book.


view more recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com