Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	sloog13 on diet Atkins
	gaining 1.2 lb a week

	gramnbear on diet Atkins
	losing 0.6 lb a week

	Bluedancers99 on diet Atkins
	buddies only

	Halfeatencarrot on diet Atkins
	not sharing weight

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	xephyrus on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	PeachyCindy submitted a diet tip. "Must eat every 3 hours." View this tip


	Hair lady submitted a diet tip. "Keep busy." View this tip


	cpmodem submitted a diet tip. "Careful to limit how much cream you use in your coffee. It's easy to just add "some" and figure its a free food cuz of the low carbs. Remember it is high ..." View this tip


	Daniemae522 submitted a diet tip. "Stick to it, it works!!!!" View this tip


	BerkanaJoy submitted a diet tip. "Same old after a bad week: journal food intake it helps me make better decisions. " View this tip


	bootheredneck submitted a diet tip. "Trudge through the first week, day by day, it gets better" View this tip


	Rachel116 submitted a diet tip. "If you slip once don't let it be a free slip for the remainder of the day. Get back on track immediately. As always, water water water!!" View this tip


	autoplas submitted a diet tip. "Drink plenty of water and get some exercise." View this tip


	lala40217 rated Mizbudzo's tip. "We r so hard on ourselves so it's nice to hear the truth! We r going 2 screw up but its ok! I'll never give up" View this tip


	mustlovedogs submitted a diet tip. "A GOAL WITHOUT A PLAN IS JUST A DREAM" View this tip


	kculver0716 rated cpmodem's tip. "Definitely right" View this tip


	auds28 submitted a diet tip. "Costco seems to have lots of Atkins menu food. Giant bags of fresh spinach, bags of sweet red peppers, 6 heads of romaine, Asparagus, mushrooms, Tuna ..." View this tip


	Mizbudzo submitted a diet tip. "FAT it up!!!!!!!! More fat intake=more fat off:)" View this tip


	SanRockArt submitted a diet tip. "Measure everything" View this tip


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.7 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com