Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	autoplas on diet Atkins
	losing 1.1 lb a week

	sloog13 on diet Atkins
	gaining 1.1 lb a week

	Gay12 on diet Atkins
	losing 1.5 lb a week

	Halfeatencarrot on diet Atkins
	not sharing weight

	boston126 on diet Atkins
	gaining 0.3 lb a week

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

view more members

Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new topics \| replies \| all posts

	smiledarling replied to yankgal46's post - Fruit. "I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. ..." View this post \| Add a reply


	LightMage replied to yankgal46's post - Fruit. "I get fresh when they're in season. otherwise, I get the frozen, whole ones without any sugar (just berries). I usually just put some stevia on them ..." View this post \| Add a reply


	smcred replied to Create10's post - Newbie. "If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not ..." View this post \| Add a reply


	Nickbrunch replied to their post - ECO Atkins for a skinny vegetarian with a belly. "I just got done with induction and the results are stunning. 9lbs down and I have a washboard flat belly. My wife is just amazed at the transformation. ..." View this post \| Add a reply


	Shari22 replied to jsclward's post - perimeonpausal diet help. "I don' know if you are doing this, but it helps to log all your food here, so you can see exactly where you are at, and if you need to up or lower any ..." View this post \| Add a reply


	jsclward replied to their post - perimeonpausal diet help. "Thank you Spacey! Actually I do feel great and my clothes are fine and I look rather slim. I know most of it is psychological but nevertheless... I also ..." View this post \| Add a reply


	JBL12 replied to their post - Achy legs/joints, etc. "Thanks all. Mummydee, I've been doing Induction for over a month. Still toxins????" View this post \| Add a reply


	MerryKate replied to hope nelson's post - so what are u able to eat on the atkins diet. "My advice - skip the Atkins dinners. They're not well formulated, and you can make your own healthy low-carb meals at a much lower cost. My mom is also ..." View this post \| Add a reply


	ebonyr replied to yankgal46's post - Fruit. "Follow the carb ladder. Add one variety starting with berries and eat that every other day. Note how your body reacts eg cravings etc. stop if you notice ..." View this post \| Add a reply


	Indybikerchic replied to charlottebrown's Group post - just made the decision to change my life. . "No you don't need the book. Just check out the information listed under the Phase I tab on Atkins.com. I knew nothing about the program a few weeks ago. ..." Group: Induction phase on Atkins \| View this post \| Add a reply


	Stetter replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?. ":) " View this post \| Add a reply


	nalaqueen replied to Redearthflame's post - WHY THE SCALES CAN LIE . "Great information. Thanks for posting. " View this post \| Add a reply


	PDXmom replied to Redearthflame's post - WHY THE SCALES CAN LIE . "great read. thanks for the reminder..." View this post \| Add a reply


	kmkjmomma replied to JBL12's post - Food entry ??. "Have you tried to break it down by serving? I did the same thing with a recipe I found, and the numbers were astronomical, so I just figured out how many ..." View this post \| Add a reply


	diddledit40 replied to hope nelson's post - so what are u able to eat on the atkins diet. "The beauty of Atkins, and what attracted me to it in the first place, is that as long as you read the book and follow the guidelines and dont overdo your ..." View this post \| Add a reply


	RavenSoul69 replied to yankgal46's post - Edamame. "Edamame (pronounced ed-ah-mom-ee) are soybeans in their pod (don't eat the pod, yuck!). I love them. :)" View this post \| Add a reply


	incogneeto replied to hope nelson's post - so what are u able to eat on the atkins diet. "Is this site anti low carb?" View this post \| Add a reply


	Acricket replied to hope nelson's post - so what are u able to eat on the atkins diet. "Not sure why, but you can eat some vegetables on the induction part. You can go to their web site and read everything free there. I started it on the ..." View this post \| Add a reply


	SaraWD replied to hope nelson's post - so what are u able to eat on the atkins diet. "Spacey47, if you are crazy, it certainly isn't evidenced by that response. Yes, if you are going to do Atkins you have to read the book! Atkins is most ..." View this post \| Add a reply


	steinhardtmom replied to Lynn Grider's Group post - new to the group.... "Thank you so much for your post. I too am 52 and all of a sudden gained 10 stubborn pounds. Looking forward to being part of the forum. " Group: 50's with 10-25 lbs to Lose \| View this post \| Add a reply


view more posts

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.7 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com