Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	docwel on diet Atkins
	losing 2.9 lb a week

	josiebell7 on diet Atkins
	losing 0.6 lb a week

	aimeezing on diet Atkins
	not sharing weight

	DeniseTra on diet Atkins
	losing 2.5 lb a week

	mnrunion on diet Atkins
	losing 1.4 lb a week

	jbky on diet Atkins
	losing 4.0 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	bballmom22 recorded a journal entry. "My weight loss may be greater because I bought a new more accurate scale. Either way, it says 155.2 and that is the weight I'll work from. I'm not eating ..." View journal entry \| Add a comment


	alys1197 recorded a journal entry. "I can finally see a visual of me actually reaching my goal and it feels great!!!" View journal entry \| Add a comment


	akayeo recorded a journal entry. "Ugh! Weight loss slowed down, and I'm still on Induction. Going to stay on Induction another few days - trying to get under 160 before I start OWL. Of ..." View journal entry \| Add a comment


	healthyayo recorded a journal entry. "Worked out today...felt good! I had some cravings today, but the atkins chocolate chip granola bar nipped that in the bud! Yippie!" View journal entry \| Add a comment


	Lisamarie1745 recorded a journal entry. "I began Atkins today... Owl, phase. I am beginning to look at Induction to begin w/ as a guide" View journal entry \| 1 comment


	annamalt recorded a journal entry. "Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ..." View journal entry \| Add a comment


	nikkinikki24 recorded a journal entry. "well i didnt have chance to eat much today due to being stupidly busy, so didnt have anything until tea time which for that i had, chicken with the bi ..." View journal entry \| Add a comment


	MistyVista recorded a journal entry. "Looking forward to learning all I can" View journal entry \| Add a comment


	owen13 recorded a journal entry. "Im not going to weigh myself for atleast the next three days since its my time of the month and I always gain. I would prefer to not be discouraged by ..." View journal entry \| Add a comment


	batesx83 recorded a journal entry. "Well everything is going well I have ketones YAY! I am good and healed so I can go ahead and started doing more strenous exercises. I thought i would ..." View journal entry \| Add a comment


	BCLenny recorded a journal entry. "well the said fact is I gained weight yesterday???? not sure why yet. I did go over by 3 carbs..I did think about a doughnut..surely not. I will make ..." View journal entry \| 1 comment


	LinearChaos recorded a journal entry. "Slowly but surely" View journal entry \| Add a comment


	JulieKay recorded a journal entry. "The original wgt of 305 was a guess. 308 is the cold, stark reality. I'm ready to see it for the last time!" View journal entry \| 1 comment


	ladyheart recorded a journal entry. "doing very well, just dreading thanksgiving and all those pies. Will make a fresh warm MIM for my dessert and add cocoa powder and serve with 1 tbs of ..." View journal entry \| Add a comment


	clare-paula recorded a journal entry. "Lost another little bit of weight yippeee, but best of all I have lost another 2 1/4 inches of my body making a total of 11 1/4 inches in 5 weeks...all ..." View journal entry \| Add a comment


	rutkir recorded a journal entry. "Ok, here goes. I have nothing to lose but weight. I am going to do this for me. I need motivation..." View journal entry \| Add a comment


	DeniseTra recorded a journal entry. "So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ..." View journal entry \| Add a comment


	Browniez23 recorded a journal entry. "[size=1][color=darkred][center... Bio Of A True Diva I started Atkins weighing 265lbs. I have been wanting to lose this weight for the past 3yrs and ..." View journal entry \| 1 comment


	dmingus recorded a journal entry. "Today is a day of celebration. I got to 100% RDI and so I'm hoping that will kick start the weight loss since I've managed to keep my carbs down around ..." View journal entry \| 1 comment


	Bionicmom recorded a journal entry. "Drank a large Diet Pepsi today at lunch. This may be harder to kick than I thought. However, did really well staying on program for lunch out." View journal entry \| 1 comment


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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 1.1 lb
15 Nov 09	Lost 1.1 lb
08 Nov 09	Lost 0.9 lb

More Atkins Info

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recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cheddar Cheese

Dinner:

	Broccoli
	Onions
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com