Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	autoplas on diet Atkins
	losing 1.1 lb a week

	gramnbear on diet Atkins
	steady

	SJWNana on diet Atkins
	losing 1.0 lb a week

	dawngirl58 on diet Atkins
	losing 2.5 lb a week

	Halfeatencarrot on diet Atkins
	not sharing weight

	boston126 on diet Atkins
	gaining 0.3 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	MsTee7 recorded a journal. "Sonic does not have salads. I wanted a salad for lunch and while I usually go home for lunch, I know need to go grcery shopping. There are very few ..." View journal entry \| Add comment


	TraciMC recorded a journal and a weigh in at 151.5 lb. "eating to much ice cream." View journal entry \| Add comment


	namsm5 recorded a journal. "Day 2 Ok, so day 2 is half way over. I'm doing and feeling good...:-) I feel a little tired, but I also stayed up late so I'm not sure if its from the ..." View journal entry \| Add comment


	Crystal520 recorded a journal and a weigh in at 174.0 lb. "starting all over again!! Mad at myself, but ready to tackle this weight again. I feel ready, because there is a lot of stress off my shoulders now. Up ..." View journal entry \| 2 Comments


	WyoCher recorded a journal and a weigh in at 162.0 lb. "Started watching carbs on May 20" View journal entry \| Add comment


	amanda123 recorded a journal. "I'm 2 more pounds down. Happy Dance! I bought 2 new pair of jeans today. They were on Clearance at Cato's. They are a size 20. :) I wear a 22. Now ..." View journal entry \| 1 Comment


	rksoup recorded a journal and a weigh in at 275.8 lb. "Wanted an accurate start weight. Starting again today with hope in my heart and an Atkins bar in my purse. I AM WORTH THE EFFORT IT IS GOING TO TAKE TO ..." View journal entry \| 4 Comments


	gg-girl recorded a journal. "Wednesday, I am so looking forward to a 3 day weekend, but, to my absolute HORROR, I am hearing the rumblings of rumor, that THIS year Memorial Day will ..." View journal entry \| 3 Comments


	dialup75 recorded a journal. "Day 4 OWL Feeling good, no cravings. Added in plain yogurt Monday. No blood sugar spikes." View journal entry \| 1 Comment


	Indybikerchic recorded a journal. "It's been 3 weeks since I have started the Induction phase of Atkins. I have lost 16 pounds and feel great. I am starting Phase II today which introduces ..." View journal entry \| Add comment


	Hug65 recorded a journal and a weigh in at 217.6 lb. "Everything I am thinking about eating is being put to the test - will this food help me stay in control of my diabetes? will this food help me achieve ..." View journal entry \| Add comment


	jaime30024 recorded a journal. "Yesterday was the last day of my daughter's teenage years and I hope she remembered what I have told her every year on the day before a birthday..."this ..." View journal entry \| 5 Comments


	LauraV. recorded a journal and a weigh in at 210.2 lb. "not really watching what I eat" View journal entry \| Add comment


	MFD1979 recorded a journal and a weigh in at 192.5 lb. "Day 3! I know its just water weight... but I feel so much better! " View journal entry \| 1 Comment


	autoplas recorded a journal and a weigh in at 175.3 lb. "Getting harder!!" View journal entry \| Add comment


	NoreneCleary recorded a journal. "Tuesday: Did not meet my challenges today had a very bad migraine and had to take medication. Maxalt MLT" View journal entry \| Add comment


	Gay12 recorded a journal and a weigh in at 140.0 lb. "Sticking with Atkins. Slow going. Adding walking to routine. Expect more results." View journal entry \| Add comment


	Hair lady recorded a journal and a weigh in at 202.0 lb. "Felt like giving up yesterday ,but stuck with it and weight down this morning .i must keep busy then I don't think of food I want . " View journal entry \| Add comment


	xomatica recorded a journal and a weigh in at 257.6 lb. "Moving slow, but moving nonetheless." View journal entry \| Add comment


	lisamn recorded a journal and a weigh in at 161.0 lb. "Started the fat fast diet yesterday... been doing Atkins for a few months on induction. I've lost 20 pounds, but had been stalled for a couple months ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Almonds

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com