Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	gramnbear on diet Atkins
	steady

	SJWNana on diet Atkins
	losing 1.0 lb a week

	momof4kids on diet Atkins
	buddies only

	dawngirl58 on diet Atkins
	losing 2.5 lb a week

	amanda182uk on diet Atkins
	gaining 0.1 lb a week

	dajile on diet Atkins
	not sharing weight

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Merrywinkle updated their Food Diary.
	amanda182uk updated their Food Diary.
	bluemanyglacier recorded a weigh in at 364.0 lb.
	MarzLikeMan recorded a weigh in at 279.0 lb.
	MMDuff10 recorded a weigh in at 140.6 lb.
	Cheryl0424 recorded a weigh in at 210.4 lb.
	ChrysAnn52 recorded a weigh in at 209.0 lb.
	shark2eatu recorded a weigh in at 250.0 lb.
	TurtleMom23 recorded a weigh in at 162.0 lb.


	JBL12 replied to their post - Swollen ankles???. "No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that ..." View this post \| Add a reply


	bbosch30 updated their Food Diary.


	cookie_p100 recorded a journal and a weigh in at 141.0 lb. "bit of a struggle this month.. keep on pushing!" View journal entry \| Add comment


	neepu recorded a journal. "Should be more regular in updating diary and belly dance practice" View journal entry \| Add comment


	Ingria replied to JBL12's post - Swollen ankles???. "I have them too, and for me it is because of food intolerance. I can accidentally eat small amount of food I do not tolerate, and they will remain sw ..." View this post \| Add a reply


	cassika recorded a weigh in at 213.0 lb.


	kc003 replied to momof4kids's Group post - New Member. "This is definitely a place where you can see results and find community support. I am a yo yo dieter over my life and need to lose 20 lbs. I'm 45 now and ..." Group: 40's with 10-25 lbs to Lose \| View this post \| Add a reply


	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.


	bflegg recorded a journal and a weigh in at 162.6 lb. "Weight okay and workout went well this morning. Be Happy!" View journal entry \| Add comment


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recent results (Average FatSecret member performance for Atkins)

Lost 0.6 lb this week

Lost 0.8 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.8 lb
12 May 13	Lost 0.5 lb

More Atkins Info

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Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

No recent popular foods available.

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com