Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Lecka on diet Atkins
	not sharing weight

	njgirl95 on diet Atkins
	losing 1.0 lb a week

	melly102 on diet Atkins
	losing 2.0 lb a week

	ptripp on diet Atkins
	gaining 1.0 lb a week

	zeppe on diet Atkins
	losing 2.4 lb a week

	ryume on diet Atkins
	losing 6.4 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
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	zeppe recorded a weigh in.


	Empriess replied to Mrs REJ's group post - What is your MOTIVATION?. "Mrs REJ wrote: WOWWW!!!Empriess that is some great Motivation, You sound so determined that I cant wait to see you and that Uniform. I'm so excited! ..." Group: Ladies needing Weightloss Support and buddies. \| View this post \| Add a reply


	loislaney updated their food diary.
	S-lady updated their exercise diary.
	S-lady updated their food diary.
	njgirl95 recorded a weigh in.
	zeppe updated their food diary.
	sheody updated their food diary.
	melly102 recorded a weigh in.
	diekhe recorded a weigh in.


	madeline11 commented on ConnieM's journal. "Congrats! I agree with kmartin, you will soon be shopping for some amazing looking smaller pants because those are too big! :) I definetly follow meas ..." View journal entry \| View this comment


	Julie0815 recorded a journal entry. "So i did really well on Saturday. I even tried cauliflower pizza crust which was pretty darn tasty. Superbowl Sunday was a day of munchies though. the ..." View journal entry \| Add a comment


	madeline11 recorded a journal entry. "I woke up sick, and ended up leaving school. Did have to go to my college classes though. A nap helped, but its so hard to eat whenever you get sick. I've ..." View journal entry \| Add a comment


	madeline11 joined group Student Weight Loss.


	Julie0815 replied to candiee's post - Ravaging hunger . "DRINK LOTS OF WATER. LIKE 120 oz a day or more" View this post \| Add a reply


	PeeFat updated their food diary.
	ggmom updated their exercise diary.
	hmauldin updated their food diary.
	ptripp updated their food diary.
	ptripp recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 1.3 lb this week

Lost 1.5 lb last week

average weekly member weight loss

Week Ending	Result
14 Feb 10	Lost 1.3 lb
07 Feb 10	Lost 1.5 lb
31 Jan 10	Lost 1.3 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
14 Feb 10	Lost 1.3 lb
07 Feb 10	Lost 1.5 lb
31 Jan 10	Lost 1.3 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg
	Coffee (Brewed From Grounds)

Lunch:

	Cheddar Cheese
	Mixed Salad Greens
	Iceberg Lettuce (Includes Crisphead Types)

Dinner:

	Broccoli
	Butter
	Onions

Snacks/Other:

	Water
	Celery
	Jell-O Sugar Free Jello

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com