Atkins


	Diets > Popular Diets > Atkins Atkins Stages: All\| Induction Phase\| Ongoing Weight Loss Phase (OWL) \| Pre-Maintenance Phase\| Lifetime Maintenance Phase

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fatsecret Member Snapshot

	Motivated on diet Atkins
	losing 2.3 lb a week

	NJOYNLF on diet Atkins
	not sharing weight

	Spectre on diet Atkins
	gaining 0.8 lb a week

	Whodoctor on diet Atkins
	steady

	bxxbug on diet Atkins
	steady

	babyrayne on diet Atkins
	losing 2.0 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	monkeybutter recorded a journal entry. "I've not only got 1 pack of Ketostix but 2 now thanks to a delayed order which finally came through shortly after my impatient trip to the pharmacy for ..." View journal entry \| Add a comment


	Motivated recorded a weigh in.
	thebread159 added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
	Whodoctor recorded a weigh in.


	pretty face commented on sararay's journal. "What a WOMAN!!! Size 9 & red. MY FAVORITE COLOR SHOES!!! Did you know that red shoes means you will be fulfilling a fantasy??!!! YES, it is true! Think ..." View journal entry \| View this comment


	sccharger updated their food diary.
	Spectre recorded a weigh in.
	thebread159 recorded a weigh in.


	breezes recorded a journal entry. "Well today is day 2 for me on the atkins diet and so far it's been going good. Trying not to let anyone actually know that once again I am tempting to ..." View journal entry \| Add a comment


	sararay commented on Reina Estrella's journal. "Those are great ideas. You'll find a way, then you can write a book about it because I'm sure you're not the only one with those challenges. :) BT is ..." View journal entry \| View this comment


	skinny minnie 70 added mklane's Chocolate Pudding recipe to their cook book.


	Reina Estrella commented on sararay's journal. "$25!!! That's really an accomplishment! I don't know what Ross is but I wish we had one..." View journal entry \| View this comment


	skinny minnie 70 recorded a weigh in.


	tlr4615 commented on Reina Estrella's journal. "I've also made a stop at a grocery store when I arrived in a city and planned my meals there. If in the burbs there are plenty of stores. If you are ..." View journal entry \| View this comment


	Reina Estrella recorded a journal entry. "Well, I'm busy trying to figure out how to eat while I'm on the road once again. It's really tough to fly and take shuttles or taxis to your motel room ..." View journal entry \| 7 comments


	bxxbug recorded a weigh in.


	sararay rated Albright777's Stuffed Pepper Soup recipe. "I will omit brown sugar and brown rice. Sounds tasty! " View this recipe


	sararay added LiMO1024's Smothered Chicken Breast with Peppers recipe to their cook book.
	babyrayne updated their food diary.
	Baxterjf recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average fatsecret member performance for Atkins)

Lost 0.2 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
12 Oct 08	Lost 0.2 lb
05 Oct 08	Lost 0.5 lb
28 Sep 08	Lost 0.8 lb

opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

fatsecret member weigh-in trends:

Week Ending	Average Trend
12 Oct 08	Lost 0.2 lb
05 Oct 08	Lost 0.5 lb
28 Sep 08	Lost 0.8 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a fatsecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee, Made From Ground, Regular
	Egg (Whole)
	Coffee

Lunch:

	Ground Beef or Patty, Cooked, Lean, or Extra Lean
	Mixed Salad Greens, Raw
	Iceberg Lettuce (Includes Crisphead Types)

Dinner:

	Chicken Breast Meat (Broilers or Fryers)
	Red Tomatoes
	Onions

Snacks/Other:

	Water, Bottled, Unsweetened
	Water
	Water (Bottled)

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com