Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	janicecoh on diet Atkins
	gaining 0.2 lb a week

	lsirrine on diet Atkins
	gaining 3.7 lb a week

	bribor on diet Atkins
	losing 7.0 lb a week

	thx4grace on diet Atkins
	losing 0.1 lb a week

	RedHolly on diet Atkins
	not sharing weight

	BabetteOnTrack on diet Atkins
	losing 1.8 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Sandy701 commented on their journal. "Thanks Codechick. And, thanks for popping in! Have a great day!" View journal entry \| View this comment


	codechick commented on Sandy701's journal. "Great post!!! Inspiring!!! Congrats to you!" View journal entry \| View this comment


	theladyiscrazy recorded a journal entry. "Learning how to work this system." View journal entry \| Add a comment


	Kazal23 recorded a journal entry. "Ok Just planned my meals for tomorrow with the 12-15 net carbs of veg as a starting point (never done that before) and based the rest of my day around ..." View journal entry \| Add a comment


	jbjibby recorded a weigh in.


	wy_gal commented on hannahsmom247's journal. "With all the recipes available that i have tried out on friends and family I have a hard time believing you couldn't modify the Atkins lifestyle to yo ..." View journal entry \| View this comment


	wy_gal updated their food diary.
	Kazal23 updated their food diary.
	CharlesTheDean recorded a weigh in.
	msamericanpie recorded a weigh in.
	UKGlen updated their food diary.


	Minimizeme replied to lovingmomma's post - What are your biggest secrets/tips?. "I consider my workout time my 'alone' time. It is now becoming a treat, the pause in my day to kind of take a stretch and feel good without interuption." View this post \| Add a reply


	Shari22 commented on DLynneGarner's journal. "AMEN!!!!!!" View journal entry \| View this comment


	yarnpumpkin added swtlisab's Egg and Sausage Muffins recipe to their cook book.


	Minimizeme commented on hannahsmom247's journal. "Hi Hannahsmom. You, like myself, are not going to stick with something you really dislike doing. I did well on Atkins but really hated it. Now I pretty ..." View journal entry \| View this comment


	SingSweet recorded a journal entry. "Ok, I offically SUCK! I gained 20 between mid March and mid May. I'm mad and hubby is not too happy either! Major stress (not to mention I ran out of ..." View journal entry \| Add a comment


	mlollar recorded a weigh in.


	hannahsmom247 recorded a journal entry. "Cannot seem to stick to anything lately. I haven't eaten on plan for more than a week (although my family is thrilled I am cooking again) I want to eat ..." View journal entry \| 2 comments


	hannahsmom247 joined challenge Weight loss for beginners - Biggest Loser.
	toolesuno recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Lost 0.7 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
20 May 12	Lost 0.7 lb
13 May 12	Lost 0.7 lb
06 May 12	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
20 May 12	Lost 0.7 lb
13 May 12	Lost 0.7 lb
06 May 12	Lost 0.7 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Cheddar Cheese
	Tomatoes
	Cucumber (with Peel)

Dinner:

	Butter
	Broccoli
	Onions

Snacks/Other:

	Celery
	Water
	Jell-O Sugar Free Jello

view more popular foods

About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com