Atkins

Stages: All| Induction Phase| Ongoing Weight Loss Phase (OWL) | Pre-Maintenance Phase| Lifetime Maintenance Phase

FatSecret Member Snapshot

	Keith on diet Atkins
	steady

	gramnbear on diet Atkins
	buddies only

	pounsberry on diet Atkins
	losing 2.5 lb a week

	itistime26 on diet Atkins
	losing 4.4 lb a week

	ania68 on diet Atkins
	steady

	avasikes on diet Atkins
	losing 1.5 lb a week

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Fatsecret members following Atkins

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tmc6811 recorded a weigh in.
	ania68 recorded a weigh in.
	nikib recorded a weigh in.


	kmaxwell08 commented on avasikes's journal. "Congrats to all who are losing and meeting those goals! It is always to have those goals along the way to your desired weight. I am stuck at 141 and have ..." View journal entry \| View this comment


	itistime26 commented on avasikes's journal. "yeah for you, I am that path too. I started at 246 got down to 241 and now I am in the 228. Congrats!" View journal entry \| View this comment


	fotojunkie68 commented on avasikes's journal. "Congratulations on your milestone Ava! You must be elated... Stay excited and motivated in your journey, I am sure your numbers will keep dropping. ..." View journal entry \| View this comment


	avasikes recorded a journal entry. "I have just hit a major milestone in my weight loss journey. I have been losing weight for about 6 months, I started at 241 pounds on May 1 and today, ..." View journal entry \| 3 comments


	shirori recorded a journal entry. "Whoot! Going to start the diet properly tomorrow. Slimness, here I come. xD" View journal entry \| Add a comment


	pounsberry recorded a weigh in.
	misha573 updated their food diary.


	itistime26 recorded a journal entry. "I made I am in the 220's!!! I have gotten close but I finally made it. 210 I am coming for you!" View journal entry \| Add a comment


	pandadnap recorded a weigh in.
	Keith recorded a weigh in.
	lovinlocarb recorded a weigh in.
	themissy updated their food diary.
	courtallen recorded a weigh in.
	rustypust updated their exercise diary.
	lauralcurtis recorded a weigh in.


	clare-paula recorded a journal entry. "Well what a night, the cheesecake as fantastic, we have one left over so we can have half each tonight. We did open the wine and we did finish the bottle, ..." View journal entry \| Add a comment


	bjtown recorded a weigh in.


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recent results (Average FatSecret member performance for Atkins)

Lost 1.1 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Lost 1.1 lb
01 Nov 09	Lost 1.1 lb
25 Oct 09	Lost 0.8 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Lost 1.1 lb
01 Nov 09	Lost 1.1 lb
25 Oct 09	Lost 0.8 lb

More Atkins Info

foods	journals	forums
recipes	tips	members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Coffee
	Egg (Whole)
	Egg

Lunch:

	Red Tomatoes
	Mixed Salad Greens
	Cucumber (with Peel)

Dinner:

	Onions
	Broccoli
	Butter

Snacks/Other:

	Water
	Water (Bottled)
	Cream Cheese

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About / History

In 1972, Dr Robert Atkins (1930-2003) generated much controversy in the scientific world by claiming the answer to weight loss was a low carbohydrate diet. Revised versions were published in 1992 and 2002. Food products are available as well as a series of books (cookbooks, shopping guides, carb-counters).

Relevant Links

Atkins home page

Books

* purchase from amazon.com