Abs Diet

FatSecret Member Snapshot

	scottst on diet Abs Diet
	gaining 2.0 lb a week

	the_heidster on diet Abs Diet
	losing 1.2 lb a week

	kenyuhasz on diet Abs Diet
	buddies only

	dar1701 on diet Abs Diet
	steady

	devinbmiller on diet Abs Diet
	gaining 1.0 lb a week

	Gr8cop on diet Abs Diet
	losing 2.8 lb a week

view more members

Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MrBrianSmall recorded a journal entry. "Doh! Had an off Fri/Sat- met up with an old friend for (delicious) pizza, wine and video games, then a nice omelet for breakfast- didn't want to be un ..." View journal entry \| Add a comment


	MischelM recorded a journal entry. "Okay, I'm back in the saddle after yesterday's poor choice. I've decided I'll spin things positive, because I'm quite sure I beat up on myself enough. ..." View journal entry \| 1 comment


	MischelM updated their food diary.
	MischelM and getitdone are now buddies.


	mmontenegro recorded a journal entry. "120gm/lD" View journal entry \| Add a comment


	rahm replied to MrBrianSmall's post - portion control! ack!. "THIS IS GOING TO BE QUITE A CHALLENGE! I have definitely been eyeballing my portion sizes, and in all likelihood not very accurately... I like the sug ..." View this post \| Add a reply


	beets_yum replied to MrBrianSmall's post - portion control! ack!. "Of course sometimes I can't eat all veggies and so I also do count my cheese cubes. I generally try to fill up on healthy stuff and, as a secondary line ..." View this post \| Add a reply


	KittyPie replied to MrBrianSmall's post - portion control! ack!. " Try eating 6 small meals spread across the day (instead of 3 big meals), that way you never have to go long period time without eating. Using smaller ..." View this post \| Add a reply


	bdhu2001 recorded a journal entry. "Instead of Moderate weight training, did intense and burned 283 calories, not 193. Joined challenges and commit to journaling food. Starting fresh ..." View journal entry \| Add a comment


	bdhu2001 joined challenge Kicking the Night Munchies.


	chapaboy replied to MrBrianSmall's post - portion control! ack!. "I avoid at all cost to eat anything solid.... is hard to watch TV during the night because they put a lot of food commercials. maybe stick to a movie or ..." View this post \| Add a reply


	Janise recorded a journal entry. "I have been hungry for whatever reason. I had some nuts & raisons, two slices of vegetable bread, two corn muffins from Boston market, a small cup of rice ..." View journal entry \| Add a comment


	MrBrianSmall and penguin27 are now buddies.


	dkb2715 recorded a journal entry. "I just want a smaller midsection and face" View journal entry \| Add a comment


	MrBrianSmall submitted a new topic - portion control! ack!. "anybody got some sure-fire tips for portion control and late-night munchies? I just started, and portion control/feeling full is gonna be hard. found ..." View this topic \| Add a reply


	mmontenegro recorded a weigh in.
	bdhu2001 recorded a weigh in.
	MischelM recorded a weigh in.
	papthegreek recorded a weigh in.


	MrBrianSmall submitted a new group topic - i'm new too. we're all new!. "hey, just signed up for this. I'm a 28-year old dude trying to lose 30-40lbs WHILE quitting smoking, which I've been warned against, but I feel like the ..." Group: 20's with 25-50 lbs to Lose \| View this topic \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Abs Diet)

Lost 0.9 lb this week

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.9 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.9 lb
15 Nov 09	Gained 0.0 lb
08 Nov 09	Gained 0.0 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Bananas
	Coffee (Brewed From Grounds)

Lunch:

	Spinach
	Apples
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Chicken Breast
	Red Tomatoes
	Onions

Snacks/Other:

	Almonds
	Strawberries
	Apple

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Butter Chicken

A low fat twist on butter chicken.

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com