Abs Diet


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FatSecret Member Snapshot

	alexrocks! on diet Abs Diet
	gaining 0.1 lb a week

	mekong on diet Abs Diet
	gaining 0.2 lb a week

	twinkings on diet Abs Diet
	gaining 0.1 lb a week

	absoluthamm on diet Abs Diet
	losing 0.4 lb a week

	tryagain on diet Abs Diet
	losing 0.8 lb a week

	mabillon on diet Abs Diet
	losing 1.0 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Smartchuck updated their exercise diary.
	hverryt recorded a weigh in.


	GlennM replied to repps's group post - Power of the Holy Spirit in weight loss. "I went through a bit of an emotional crisis after having dental work this past Monday - kind of a reaction to the medication and became very down psyc ..." Group: Christians Unite!!! \| View this post \| Add a reply


	twinkings updated their exercise diary.
	dwear recorded a weigh in.
	makaila recorded a weigh in.
	skidmorele updated their exercise diary.
	skidmorele recorded a weigh in.


	momof5a replied to port3033's group post - ready for some help. "You can get back on track. Remember the first week is always the hardest. Force yourself to cut back and it will get easier. I always start by cutting ..." Group: 40's with 50-100 lbs to Lose \| View this post \| Add a reply


	mekong recorded a weigh in.
	alexrocks! recorded a weigh in.
	absoluthamm recorded a weigh in.
	ginny 1 recorded a weigh in.


	tryagain commented on mabillon's journal. "Good for you - just think that losing a lb is better than nothing and yes, it will probably stay off in the long run. I've followed the absdiet in the ..." View journal entry \| View this comment


	Leticia De La Torre submitted a group photo.
	Leticia De La Torre joined group 40's with 25-50 lbs to Lose.


	mabillon recorded a journal entry. "I am quite pleased with the rate of my weight loss (approximately 1 lb/week) since I began the Abs Diet in early June (over 5 months ago). So far I've ..." View journal entry \| 1 comment


	twinkings joined group 40's with 10-25 lbs to Lose.
	twinkings recorded a weigh in.
	jsokoll updated their food diary.


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recent results (Average FatSecret member performance for Abs Diet)

Lost 0.0 lb this week

Lost 0.7 lb last week

average weekly member weight loss

Week Ending	Result
23 Nov 08	Lost 0.0 lb
16 Nov 08	Lost 0.7 lb
09 Nov 08	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Nov 08	Lost 0.0 lb
16 Nov 08	Lost 0.7 lb
09 Nov 08	Lost 0.5 lb

More Abs Diet Info

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recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Flavored Coffee (made From Ground)
	Bananas

Lunch:

	Chicken Breast Meat (Broilers or Fryers)
	Caffeine Free Sugar Free Fruit Flavored Soft Drink
	Deli Turkey or Chicken Breast Meat

Dinner:

	Lettuce Salad with Cheese, Tomato and/or Carrots
	Spinach
	Portmann's Lite Ranch Dressing

Snacks/Other:

	Almonds
	Apple
	Apples

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Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Pineapple Angel Muffins

With only two ingredients, these muffins are easy to make and yummy.

cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com