Abs Diet


	Diets > Popular Diets > Abs Diet Abs Diet

recent weigh-ins | newest | doing well

FatSecret Member Snapshot

	Pr3tty3y3z07 on diet Abs Diet
	gaining 0.6 lb a week

	mrsteel001 on diet Abs Diet
	steady

	artemtima on diet Abs Diet
	not sharing weight

	halogen171 on diet halogen171's own diet
	losing 0.5 lb a week

	ChazV on diet Abs Diet
	steady

	skinnyinmydreams on diet Abs Diet
	losing 3.1 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	ChazV recorded a weigh in.
	skinnyinmydreams updated their food diary.
	skinnyinmydreams recorded a weigh in.
	dennishuffman recorded a weigh in.


	pastagurlie commented on halogen171's journal. "Heck yes it is. A whole of 1/2 lbs. added up equals significant loss. Keep on trucking, you can do it! Don't get discouraged but work toward the next ..." View journal entry \| View this comment


	halogen171 recorded a journal entry. "so so...1/2 an lb is still 1/2 an lb....." View journal entry \| 1 comment


	dunkel updated their exercise diary.
	dunkel updated their food diary.
	skinnyinmydreams and Evandra are now buddies.


	i82much commented on skinnyinmydreams's journal. "Way to go! Awesome job!" View journal entry \| View this comment


	mrsteel001 recorded a weigh in.
	Nate41 updated their exercise diary.
	Nate41 updated their food diary.
	Nate41 joined challenge 10lbs in July!.
	Nate41 recorded a weigh in.


	amyz replied to Artmistress's group post - Does anyone post here?. "Anyone in this group??? Hopefully we can get it started again." Group: 50's with 10-25 lbs to Lose \| View this post \| Add a reply


	skinnyinmydreams submitted a diet tip. "write down everything you eat and stay away from processed foods" View this tip


	HonluluHoale joined group Weight-Loss for Busy Professionals.


	Gaurdian94 recorded a journal entry. "Recently went from 215 to 183 in about 3 months. I found out what my unhealthy trigger foods (chips, pasta, sweets etc...) were and and brought in he ..." View journal entry \| Add a comment


	BreAsher11 recorded a weigh in.


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recent results (Average FatSecret member performance for Abs Diet)

Lost 0.7 lb this week

Lost 0.6 lb last week

average weekly member weight loss

Week Ending	Result
05 Jul 09	Lost 0.7 lb
28 Jun 09	Lost 0.6 lb
21 Jun 09	Lost 0.6 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 Jul 09	Lost 0.7 lb
28 Jun 09	Lost 0.6 lb
21 Jun 09	Lost 0.6 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Bananas
	Coffee
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Chicken Breast Meat (Broilers or Fryers)
	Apples
	Kirkland Signature Organic 1% Milk

Dinner:

	Red Tomatoes
	Chicken Breast
	Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

	Almonds
	Strawberries
	Apple

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Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.52g

Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g

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Foods you can have

(based on FatSecret member opinion)

Not OK

Unfavorable

Moderation

Favorable

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About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com