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> Abs Diet
Abs Diet
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FatSecret Member Snapshot
alexrocks!
on diet
Abs Diet
gaining 0.1 lb a week
mekong
on diet
Abs Diet
gaining 0.2 lb a week
twinkings
on diet
Abs Diet
gaining 0.1 lb a week
absoluthamm
on diet
Abs Diet
losing 0.4 lb a week
tryagain
on diet
Abs Diet
losing 0.8 lb a week
mabillon
on diet
Abs Diet
losing 1.0 lb a week
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Fatsecret members following Abs Diet
Recent Activity for Abs Diet
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journals
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tips
Smartchuck
updated their
exercise diary
.
hverryt
recorded a
weigh in
.
GlennM
replied to
repps
's group post -
Power of the Holy Spirit in weight loss
.
"I went through a bit of an emotional crisis after having dental work this past Monday - kind of a reaction to the medication and became very down psyc ..."
Group:
Christians Unite!!!
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twinkings
updated their
exercise diary
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dwear
recorded a
weigh in
.
makaila
recorded a
weigh in
.
skidmorele
updated their
exercise diary
.
skidmorele
recorded a
weigh in
.
momof5a
replied to
port3033
's group post -
ready for some help
.
"You can get back on track. Remember the first week is always the hardest. Force yourself to cut back and it will get easier. I always start by cutting ..."
Group:
40's with 50-100 lbs to Lose
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mekong
recorded a
weigh in
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alexrocks!
recorded a
weigh in
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absoluthamm
recorded a
weigh in
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ginny 1
recorded a
weigh in
.
tryagain
commented on
mabillon
's
journal
.
"Good for you - just think that losing a lb is better than nothing and yes, it will probably stay off in the long run. I've followed the absdiet in the ..."
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Leticia De La Torre
submitted a
group photo
.
Leticia De La Torre
joined group
40's with 25-50 lbs to Lose
.
mabillon
recorded a
journal entry
.
"I am quite pleased with the rate of my weight loss (approximately 1 lb/week) since I began the Abs Diet in early June (over 5 months ago). So far I've ..."
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1 comment
twinkings
joined group
40's with 10-25 lbs to Lose
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twinkings
recorded a
weigh in
.
jsokoll
updated their
food diary
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recent results
(Average FatSecret member performance for
Abs Diet
)
Lost 0.0 lb this week
Lost 0.7 lb last week
average weekly member weight loss
Week Ending
Result
23 Nov 08
Lost 0.0 lb
16 Nov 08
Lost 0.7 lb
09 Nov 08
Lost 0.5 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
Recent Results
(for Abs Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
23 Nov 08
Lost 0.0 lb
16 Nov 08
Lost 0.7 lb
09 Nov 08
Lost 0.5 lb
More Abs Diet Info
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Are you on Abs Diet?
If you would like to share your experience of following Abs Diet with us
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last week
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Popular Foods
(for Abs Diet)
Breakfast:
Coffee
Flavored Coffee (made From Ground)
Bananas
Lunch:
Chicken Breast Meat (Broilers or Fryers)
Caffeine Free Sugar Free Fruit Flavored Soft Drink
Deli Turkey or Chicken Breast Meat
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots
Spinach
Portmann's Lite Ranch Dressing
Snacks/Other:
Almonds
Apple
Apples
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Abs Diet
:
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Pineapple Angel Muffins
With only two ingredients, these muffins are easy to make and yummy.
cals: 20kcal | fat: 0.04g | carbs: 4.84g | prot: 0.29g
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 78kcal | fat: 0.97g | carbs: 13.09g | prot: 5.07g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Nuts & Seeds
Vegetables & Beans
Eggs & Egg Substitues
Meat & Fish
Beverages
Dairy Products
Herbs, Spices, Sauces
Breads & Grains
Fruit & Fruit Juices
Fats & Oils
Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.
Relevant Links
Abs Diet home page
Books
* purchase from amazon.com
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