Abs Diet

FatSecret Member Snapshot

	mmurph08 on diet Abs Diet
	steady

	Edith Said on diet Abs Diet
	losing 0.5 lb a week

	genxdiva on diet Abs Diet
	losing 0.1 lb a week

	tucky on diet Abs Diet
	losing 0.4 lb a week

	CherieAnn on diet Abs Diet
	losing 0.2 lb a week

	bschwinderman on diet Abs Diet
	steady

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	novej recorded a weigh in at 191.8 lb.
	KaeCie09 added reeneejune's Mexican Chicken Soup recipe to their cook book.


	SkinnyAngelWA recorded a journal. "Prepping for the Abs Diet Challenge! Need to get myself in gear if I plan to meet my goal weight by my birthday! :) :)" View journal entry \| Add comment


	best_diret recorded a weigh in at 187.4 lb.
	mmurph08 recorded a weigh in at 163.6 lb.


	sumanshreya recorded a journal and a weigh in at 136.7 lb. "Hey this is Sudha from India.... My boyfriend have gone to U.S> so thought to give him surprise once he is back. I have already started my diet and ex ..." View journal entry \| Add comment


	jujung69 recorded a weigh in at 126.3 lb.


	GameDr04 recorded a journal and a weigh in at 243.0 lb. "OK. New "Day 1"." View journal entry \| Add comment


	Josette7 recorded a weigh in at 155.0 lb.
	Josette7 updated their Exercise Diary.
	Josette7 updated their Food Diary.


	cjmurph replied to glitterdelite's Group post - BEGINNING!. "Good luck on your journey glitterdelit." Group: 50's with 50-100 lbs to Lose \| View this post \| Add a reply


	Edith Said recorded a weigh in at 177.5 lb.
	Shudley_ZA recorded a weigh in at 238.1 lb.


	glitterdelite recorded a journal and a weigh in at 230.0 lb. "Starting to return to being healthy!" View journal entry \| Add comment


	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.


	raulabel recorded a journal and a weigh in at 229.3 lb. "I´m starting again!" View journal entry \| Add comment


	VanDerScarr recorded a weigh in at 153.4 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Abs Diet)

Lost 0.5 lb this week

Gained 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Gained 0.1 lb
12 May 13	Lost 0.1 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Bananas
	Coffee
	Milk (Nonfat)

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Onions

Dinner:

	Chicken Breast (Skin Not Eaten)
	Chicken Breast
	Red Table Wine

Snacks/Other:

	Apples
	Almonds
	Coffee (Brewed From Grounds)

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Mixed Vegetable Curry

A dry and spicy, mixed vegetable dish.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Dairy Products

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com