Abs Diet


FatSecret Member Snapshot

scottst
on diet Abs Diet
 
kaz_12
on diet Abs Diet
 
DesignGirl5
on diet Abs Diet
voightma
on diet Abs Diet
not sharing weight
 
Online now BigDaddy Mueller
on diet Abs Diet
 
mmontenegro
on diet Abs Diet
 Fatsecret members following Abs Diet

Recent Activity for Abs Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In BigDaddy Mueller recorded a weigh in.
Journal Comment
melinyc commented on melinyc08's journal.
"Now Im going to reduce my calorie intake by 500 and start exercising at home for 30 min every eve. Lets hope that works. Right now my calorie intake is ..."
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New Journal Entry
DesignGirl5 recorded a journal entry.
"I finally tossed the remaining Halloween candy - I'm always tempted by chocolate!!!"
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New Forum Topic
kaz_12 submitted a new topic - Study for school after work out.
"I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need ..."
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Weigh In kaz_12 recorded a weigh in.
New Journal Entry
mmontenegro recorded a journal entry.
"101gm/dL 120/81"
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New Journal Entry
joyboyUNK recorded a journal entry.
"I have been seeing a trainer and adding ALOT of protein to my diet now for about three weeks. Because of my 27th birthday and Halloween, I cheated a few ..."
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Weigh In Gr8cop recorded a weigh in.
Food Diary ItsJustJay updated their food diary.
Weigh In scottst recorded a weigh in.
Weigh In jujung69 recorded a weigh in.
Weigh In Dorothee recorded a weigh in.
Food Diary smratalleck updated their food diary.
New Journal Entry
smratalleck recorded a journal entry.
"surprise party on my bday...with a TON of desserts. i plowed through a carrot cake in 3 days."
View journal entry | 1 comment
Exercise Diary smratalleck updated their exercise diary.
Weigh In stevedyas recorded a weigh in.
Weigh In edwardv2 recorded a weigh in.
Weigh In papthegreek recorded a weigh in.
Group Post Reply
Aletha replied to devinbmiller's group post - Your Scale Doesn't Tell the Whole Story.
"Great read. When I started P90X I put my scale under my bed and out of sight! :)"
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Weigh In TinaT recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Abs Diet)

Gained 0.2 lb this week

Lost 0.1 lb last week


average weekly member weight loss
Week Ending Result
08 Nov 09 Gained 0.2 lb
01 Nov 09 Lost 0.1 lb
25 Oct 09 Lost 0.1 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
08 Nov 09 Gained 0.2 lb Up
01 Nov 09 Lost 0.1 lb Down
25 Oct 09 Lost 0.1 lb Down

More Abs Diet Info


Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

Popular Foods

(for Abs Diet)

Breakfast:

Coffee
Bananas
Coffee (Brewed From Grounds)

Lunch:

Apples
Spinach
Chicken Breast Meat (Broilers or Fryers)

Dinner:

Chicken Breast
Red Tomatoes
Onions

Snacks/Other:

Almonds
Strawberries
Apple

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:
average member ranking
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
average member ranking
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
average member ranking
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
average member ranking
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
average member ranking
Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.52g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Vegetables & Beans
 Eggs & Egg Substitues
 Meat & Fish
 Beverages
 Herbs, Spices, Sauces
 Dairy Products
 Breads & Grains
 Fruit & Fruit Juices
 Fats & Oils
 Snacks, Sweets, etc
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable


About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books


* purchase from amazon.com