Abs Diet

FatSecret Member Snapshot

	scottst on diet Abs Diet
	gaining 0.1 lb a week

	kaz_12 on diet Abs Diet
	gaining 0.5 lb a week

	DesignGirl5 on diet Abs Diet
	losing 1.3 lb a week

	voightma on diet Abs Diet
	not sharing weight

	BigDaddy Mueller on diet Abs Diet
	gaining 0.5 lb a week

	mmontenegro on diet Abs Diet
	gaining 3.5 lb a week

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Fatsecret members following Abs Diet

Recent Activity for Abs Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	BigDaddy Mueller recorded a weigh in.


	melinyc commented on melinyc08's journal. "Now Im going to reduce my calorie intake by 500 and start exercising at home for 30 min every eve. Lets hope that works. Right now my calorie intake is ..." View journal entry \| View this comment


	DesignGirl5 recorded a journal entry. "I finally tossed the remaining Halloween candy - I'm always tempted by chocolate!!!" View journal entry \| Add a comment


	kaz_12 submitted a new topic - Study for school after work out. "I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need ..." View this topic \| Add a reply


	kaz_12 recorded a weigh in.


	mmontenegro recorded a journal entry. "101gm/dL 120/81" View journal entry \| Add a comment


	joyboyUNK recorded a journal entry. "I have been seeing a trainer and adding ALOT of protein to my diet now for about three weeks. Because of my 27th birthday and Halloween, I cheated a few ..." View journal entry \| Add a comment


	Gr8cop recorded a weigh in.
	ItsJustJay updated their food diary.
	scottst recorded a weigh in.
	jujung69 recorded a weigh in.
	Dorothee recorded a weigh in.
	smratalleck updated their food diary.


	smratalleck recorded a journal entry. "surprise party on my bday...with a TON of desserts. i plowed through a carrot cake in 3 days." View journal entry \| 1 comment


	smratalleck updated their exercise diary.
	stevedyas recorded a weigh in.
	edwardv2 recorded a weigh in.
	papthegreek recorded a weigh in.


	Aletha replied to devinbmiller's group post - Your Scale Doesn't Tell the Whole Story. "Great read. When I started P90X I put my scale under my bed and out of sight! :)" Group: P90X Fitness Program \| View this post \| Add a reply


	TinaT recorded a weigh in.


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recent results (Average FatSecret member performance for Abs Diet)

Gained 0.2 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
08 Nov 09	Gained 0.2 lb
01 Nov 09	Lost 0.1 lb
25 Oct 09	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
08 Nov 09	Gained 0.2 lb
01 Nov 09	Lost 0.1 lb
25 Oct 09	Lost 0.1 lb

More Abs Diet Info

foods	journals	forums
recipes	tips	members

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

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Popular Foods

(for Abs Diet)

Breakfast:

	Coffee
	Bananas
	Coffee (Brewed From Grounds)

Lunch:

	Apples
	Spinach
	Chicken Breast Meat (Broilers or Fryers)

Dinner:

	Chicken Breast
	Red Tomatoes
	Onions

Snacks/Other:

	Almonds
	Strawberries
	Apple

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g

Rosemary and Garlic Shrimp

An easy shrimp recipe.

cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g

Whole Wheat Tortillas

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...

cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g

Baked Barbecue Chicken

BBQ chicken to enjoy on South Beach diet.

cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.52g

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Foods you can have

(based on FatSecret member opinion)

Nuts & Seeds

Vegetables & Beans

Eggs & Egg Substitues

Meat & Fish

Beverages

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books

* purchase from amazon.com