Abs Diet

 

FatSecret Member Snapshot

Pr3tty3y3z07
on diet Abs Diet
 
mrsteel001
on diet Abs Diet
 
artemtima
on diet Abs Diet
not sharing weight
halogen171
 
ChazV
on diet Abs Diet
 
skinnyinmydreams
on diet Abs Diet
 Fatsecret members following Abs Diet

Recent Activity for Abs Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In ChazV recorded a weigh in.
Food Diary skinnyinmydreams updated their food diary.
Weigh In skinnyinmydreams recorded a weigh in.
Weigh In dennishuffman recorded a weigh in.
Journal Comment
pastagurlie commented on halogen171's journal.
"Heck yes it is. A whole of 1/2 lbs. added up equals significant loss. Keep on trucking, you can do it! Don't get discouraged but work toward the next ..."
View journal entry | View this comment
New Journal Entry
halogen171 recorded a journal entry.
"so so...1/2 an lb is still 1/2 an lb....."
View journal entry | 1 comment
Exercise Diary dunkel updated their exercise diary.
Food Diary dunkel updated their food diary.
Buddies skinnyinmydreams and Evandra are now buddies.
Journal Comment
i82much commented on skinnyinmydreams's journal.
"Way to go! Awesome job!"
View journal entry | View this comment
Weigh In mrsteel001 recorded a weigh in.
Exercise Diary Nate41 updated their exercise diary.
Food Diary Nate41 updated their food diary.
Joined Challenge Nate41 joined challenge 10lbs in July!.
Weigh In Nate41 recorded a weigh in.
Group Post Reply
amyz replied to Artmistress's group post - Does anyone post here?.
"Anyone in this group??? Hopefully we can get it started again."
Group: 50's with 10-25 lbs to Lose | View this post | Add a reply
Diet Tip
skinnyinmydreams submitted a diet tip.
"write down everything you eat and stay away from processed foods"
View this tip
Joined Group HonluluHoale joined group Weight-Loss for Busy Professionals.
New Journal Entry
Gaurdian94 recorded a journal entry.
"Recently went from 215 to 183 in about 3 months. I found out what my unhealthy trigger foods (chips, pasta, sweets etc...) were and and brought in he ..."
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Weigh In BreAsher11 recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Abs Diet)

Lost 0.7 lb this week

Lost 0.6 lb last week


average weekly member weight loss
Week Ending Result
05 Jul 09 Lost 0.7 lb
28 Jun 09 Lost 0.6 lb
21 Jun 09 Lost 0.6 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet

Recent Results

(for Abs Diet)

FatSecret member weigh-in trends:

Week Ending Average Trend
05 Jul 09 Lost 0.7 lb Down
28 Jun 09 Lost 0.6 lb Down
21 Jun 09 Lost 0.6 lb Down

More Abs Diet Info

Are you on Abs Diet?

If you would like to share your experience of following Abs Diet with us register as a FatSecret member today!

Popular Foods

(for Abs Diet)

Breakfast:

Bananas
Coffee
Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

Chicken Breast Meat (Broilers or Fryers)
Apples
Kirkland Signature Organic 1% Milk

Dinner:

Red Tomatoes
Chicken Breast
Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

Almonds
Strawberries
Apple

Recent recipes

FatSecret members recently rated these recipes for Abs Diet:
average member ranking
Rosemary and Garlic Shrimp
An easy shrimp recipe.
cals: 370kcal | fat: 28.66g | carbs: 16.11g | prot: 13.77g
average member ranking
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like ...
cals: 88kcal | fat: 2.62g | carbs: 14.51g | prot: 2.74g
average member ranking
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
cals: 78kcal | fat: 7.09g | carbs: 3.58g | prot: 2.36g
average member ranking
Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.52g
average member ranking
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Nuts & Seeds
 Eggs & Egg Substitues
 Vegetables & Beans
 Meat & Fish
 Beverages
 Dairy Products
 Herbs, Spices, Sauces
 Breads & Grains
 Fruit & Fruit Juices
 Fats & Oils
 Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable


About / History

David Zinczenko, editor-in-chief for Men’s Health magazine, published “The Abs Diet” in 2004. Since then he has come out with a series of Abs Diet books ranging from 6-minute meals for 6-packs, a handy pocket book and the original book now tailored to women.

Relevant Links

Abs Diet home page

Books


* purchase from amazon.com