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3 Hour Diet
3 Hour Diet
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FatSecret Member Snapshot
tisalee
on diet
tisalee's own diet
buddies only
gregeric
on diet
3 Hour Diet
not sharing weight
rebekahring
on diet
3 Hour Diet
losing 0.2 lb a week
mtfaith1
on diet
3 Hour Diet
losing 0.6 lb a week
cheech222
on diet
3 Hour Diet
not sharing weight
CharleeA
on diet
3 Hour Diet
buddies only
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Fatsecret members following 3 Hour Diet
Recent Activity for 3 Hour Diet
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tips
mtfaith1
recorded a
journal
and a
weigh in
at 210.0 lb.
"Great week Lost inches. "
View journal entry
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1 Comment
mtfaith1
recorded a
weigh in
at 210.6 lb.
mtfaith1
updated their
Exercise Diary
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recent results
(Average FatSecret member performance for
3 Hour Diet
)
Lost 1.4 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 1.4 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of 3 Hour Diet
Recent Results
(for 3 Hour Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 1.4 lb
More 3 Hour Diet Info
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last week
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Popular Foods
(for 3 Hour Diet)
Breakfast:
Blueberries
Coffee (Brewed From Grounds)
1% Fat Milk
Lunch:
South Beach Diet High Protein Cereal Bar - Cinnamon Raisin
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style
Dinner:
Mushrooms
Lettuce Salad with Assorted Vegetables
Country Crock Shedd's Spread Vegetable Oil Spread
Snacks/Other:
Yoplait Light Fat Free Yogurt - Banana Cream Pie
Chobani Nonfat Plain Greek Yogurt (Container)
Apples
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
3 Hour Diet
:
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
cals: 381kcal | fat: 15.86g | carbs: 22.53g | prot: 32.01g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in ...
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Herbs, Spices, Sauces
Fats & Oils
Snacks, Sweets, etc
Beverages
no vote submitted
Breads & Grains
no vote submitted
Dairy Products
no vote submitted
Eggs & Egg Substitues
no vote submitted
Fruit & Fruit Juices
no vote submitted
Meat & Fish
no vote submitted
Nuts & Seeds
no vote submitted
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
Jorge Cruise is a fitness/weight loss guru who was first known on the talk-show circuit with his 8-minutes in the morning exercise program for weight loss. In 2005, he developed the 3-Hour Diet for people wanting to lose weight, but had trouble including exercise in their weight loss plan.
A 3 Hour Diet At Home meal delivery service is available, as well as specially formulated 3 Hour Diet products for easy calorie counting (shakes, breakfast and meal bars).
An online program is also available for a fee (general and platinum memberships).
Relevant Links
3 Hour Diet home page
Books
* purchase from amazon.com