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Zumba.... dance off the weight
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Performance
Zumba.... dance off the weight
Progress Details - Week 4
week:
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all time
Period ending: 19 Sep 11
Laurana_v
Week 4:
1.38 %
(
3.0 lb)
Total:
3.15 %
(
7.0 lb)
mdecastrorn
Week 4:
1.24 %
(
2.5 lb)
Total:
6.34 %
(
13.5 lb)
leisc003
Week 4:
0.60 %
(
0.9 lb)
*
Total:
2.41 %
(
3.7 lb)
chellamia
Week 4:
0.00 %
(
0 lb)
*
Total:
2.39 %
(
4.0 lb)
Terracemiller
Week 4:
0.00 %
(
0 lb)
*
Total:
0.84 %
(
1.5 lb)
WiseNFit
Week 4:
no result.
-
Dufresne
Week 4:
no result.
-
mgattitude
Week 4:
no result.
-
view other 13 participants
Mini Challenge Results
At least 30 mins. of Zumba each day. Drink 8-10 glasses of water per day.
Guidelines
Morning or evening make sure you exercise at least 30 minutes per day.
Results for everyone:
Failed:
Laurana_v
:
I failed with the Zumba, but succeeded with the water :) I will be back on track ...
more...
view more
Mini Challenge Results
Keep drinking that water. Eat at least 6 times day.
Guidelines
Try to eat three main meals and 3 healthy snacks per day.
Results for everyone:
Successful:
Laurana_v
view more
Mini Challenge Results
Try to work up to the next level on the Zumba video.
Guidelines
Challenge yourself to push through the workouts.Try not to over do it though.
Results for everyone:
Successful:
Laurana_v
view more
Mini Challenge Results
Make healthy eating choices.
Guidelines
Substitute at least one bad food per day for a healthy alternative.
Results for everyone:
Successful:
Laurana_v
view more
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Progress Summary - Week 4
All Participants
0.70 %
(
6.4 lb)
*
based on 5 weigh ins for week 4