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Zumba.... dance off the weight
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Performance
Zumba.... dance off the weight
Progress Details - Week 12
week:
7
|
8
|
9
|
10
|
11
|
12
|
all time
Period ending: 14 Nov 11
Laurana_v
Week 12:
0.36 %
(
0.8 lb)
*
Total:
7.21 %
(
16.0 lb)
Dufresne
Week 12:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
WiseNFit
Week 12:
no result.
-
mdecastrorn
Week 12:
no result.
-
chellamia
Week 12:
no result.
-
Terracemiller
Week 12:
no result.
-
leisc003
Week 12:
no result.
-
mgattitude
Week 12:
no result.
-
view other 13 participants
Mini Challenge Results
At least 30 mins. of Zumba each day. Drink 8-10 glasses of water per day.
Guidelines
Morning or evening make sure you exercise at least 30 minutes per day.
Results for everyone:
Failed:
Laurana_v
view more
Mini Challenge Results
Keep drinking that water. Eat at least 6 times day.
Guidelines
Try to eat three main meals and 3 healthy snacks per day.
Results for everyone:
Failed:
Laurana_v
view more
Mini Challenge Results
Try to work up to the next level on the Zumba video.
Guidelines
Challenge yourself to push through the workouts.Try not to over do it though.
Results for everyone:
Failed:
Laurana_v
view more
Mini Challenge Results
Make healthy eating choices.
Guidelines
Substitute at least one bad food per day for a healthy alternative.
Results for everyone:
Successful:
Laurana_v
view more
Mini Challenge Results
Make sure you are keeping your Journal of what you are eating.
Guidelines
Write down and keep track of all your food choices. This helps you to keep track of your bad habits.
Results for everyone:
Failed:
Laurana_v
view more
Mini Challenge Results
Make eating healthy a way of life
Guidelines
Try not to think of this as a diet that lasts 12 weeks. Rather a new start to a healthy way of eating.
Results for everyone:
Successful:
Laurana_v
view more
Mini Challenge Results
Try to keep doing what your doing
Guidelines
By now most of you will see a difference in the way you feel and the way you look.Keep it up we half way there.
Results for everyone:
Successful:
Laurana_v
view more
Mini Challenge Results
Keep doing that Zumba
Guidelines
By now you should be at the more advanced levels of your workouts. Feeling great and dancing the weight off.
Results for everyone:
Failed:
Laurana_v
view more
Mini Challenge Results
Smooth sailing from here.
Guidelines
By this time it is all down hill. Keep writing in your journal, and exercising daily. Also dont skip meals. That is sure way to slow down that metabolism.
Results for everyone:
Successful:
Laurana_v
view more
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Progress Summary - Week 12
All Participants
0.21 %
(
0.7 lb)
*
based on 2 weigh ins for week 12
Challenge Links
0.7 lb)*