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Mini Challenge Results
Guidelines
Morning or evening make sure you exercise at least 30 minutes per day.
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Mini Challenge Results
Guidelines
Try to eat three main meals and 3 healthy snacks per day.
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Mini Challenge Results
Guidelines
Challenge yourself to push through the workouts.Try not to over do it though.
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Mini Challenge Results
Guidelines
Substitute at least one bad food per day for a healthy alternative.
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Mini Challenge Results
Guidelines
Write down and keep track of all your food choices. This helps you to keep track of your bad habits.
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Mini Challenge Results
Guidelines
Try not to think of this as a diet that lasts 12 weeks. Rather a new start to a healthy way of eating.
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Mini Challenge Results
Guidelines
By now most of you will see a difference in the way you feel and the way you look.Keep it up we half way there.
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Mini Challenge Results
Guidelines
By now you should be at the more advanced levels of your workouts. Feeling great and dancing the weight off.
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Mini Challenge Results
Guidelines
By this time it is all down hill. Keep writing in your journal, and exercising daily. Also dont skip meals. That is sure way to slow down that metabolism.
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 Challenge Links
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Progress Summary - Week 11
No progress yet recorded
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