Zumba.... dance off the weight

Mini-Challenge - Try to work up to the next level on the Zumba video.

Challenge yourself to push through the workouts.Try not to over do it though.

Overall result for everyone:

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At least 30 mins. of Zumba each day. Drink 8-10 glasses of water per day. ( weeks 1 to 12 )
Keep drinking that water. Eat at least 6 times day. ( weeks 2 to 12 )
Make healthy eating choices. ( weeks 4 to 12 )
Make sure you are keeping your Journal of what you are eating. ( weeks 5 to 12 )
Make eating healthy a way of life ( weeks 6 to 12 )
Try to keep doing what your doing ( weeks 6 to 12 )
Keep doing that Zumba ( weeks 8 to 12 )
Smooth sailing from here. ( weeks 9 to 12 )