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Guidelines
In the first week, you have to:
- Not to eat sugar
- Eat carbs only 2 times per day
- Populate your calories in the fat secret and compare with your beginning day (to verify if you are reducing)
- You can t drink soft drink in the first week.
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Overall result for
all teams:
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Week by Week Results
Latest Results Feedback
Failed: 20 Aug 12 by Twinkles0612
"I did cheat and snacked on some junk"
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Successful: 04 Aug 12 by Temilola1
"i didn't eat sugar, i'm only ate carbs at breafast (cereal), I have failed ..."
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Failed: 30 Jul 12 by jodaem
"No Sugar - Very Good. Water all week - Good.
Struggled with the carbs ..."
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 Challenge Links
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