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Challenges > Winning 1 Day At A Time

This Challenge ended 3 months ago

About this Challenge:

Get moving for 30 mins, Drink 64 oz. water & Eat 1/2 portions of foods you normally eat. Cut out 1 unhealthy thing daily.

Final Challenge Progress Results

pogo11 Total Progress: 4.31 %  (Down 9.0 lb)
shil120 Total Progress: 3.70 %  (Down 6.0 lb)
sophiebelle12 Total Progress: 2.80 %  (Down 3.0 lb)
felicia hunborg Total Progress: 2.66 %  (Down 5.6 lb)
Not So Slim Shady Total Progress: 2.60 %  (Down 4.0 lb)
rv71 Total Progress: 1.92 %  (Down 3.0 lb)
Higherm Total Progress: 1.09 %  (Down 1.5 lb)
kimv Total Progress: 0.71 %  (Down 1.2 lb)
Iamswoop1 Total Progress: 0.54 %  (Down 1.0 lb)
KaylaThering Total Progress: 0.37 %  (Down 1.0 lb)
reiki12 Total Progress: 0.00 %  (Steady 0 lb)
mahitab Total Progress: 0.17 %  (Up 0.4 lb)
LipstickRed Total Progress: 0.33 %  (Up 0.5 lb)
view other 35 participants
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Completed Mini-Challenges

Days 1 to 14

Get Moving for 30 minutes daily

Guidelines:
Dance, Walk, Jog in Place, Chase your Kids or Pet around the yard, Hike, Exercise to a video...anything that gets your heart rate up will work!
87% Successful

Latest Results Feedback

Failed: 11 Feb 13 by Not So Slim Shady
"I got Tonsilitis and got even sicker from the antibiotics. Not so active ..."
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Successful: 29 Jan 13 by rv71
"i have a 3 yrs old and a puppy, chased theme around the house"
View details
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Days 1 to 14

Drink 64 oz. of water daily.

Guidelines:
I find it helpful to drink 4 - 16 oz. bottles of water, rather than lugging around a larger container.
77% Successful

Latest Results Feedback



Days 1 to 14

Cut out 1 unhealthy item from your diet each day.

Guidelines:
Eliminate any specific items (Sugar, Alcohol, Fatty Oils)from your diet that you feel are sabotaging your weight loss goals. Switch what you eliminate weekly.
78% Successful

Latest Results Feedback

Successful: 29 Jan 13 by rv71
"no sugars or breads today"
View details
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Latest Challenge Posts

Challenge results
oh ok. Thanks!
by JanaSkewis on 02 Feb 13 09:18 AM
better day
much better today! will weigh in tomorrow, forgot to weigh in this morning...drank all my water +
by kimv on 30 Jan 13 05:42 PM
Everyone did so well their 1st day!
I'm really excited about the changes I set in motion for myself! I look forward to kicking my fat's you know what & fitting into a bikini next Summer. No more baggy t-shirts and basketball ...
by Not So Slim Shady on 29 Jan 13 08:22 PM
Retail workers??
I think as long as you're drinking the 64 oz of water and cutting out the 1 unhealthy thing a day, you'll see a difference. If you can't get in a full workout, maybe you can do little bursts ...
by Not So Slim Shady on 28 Jan 13 08:03 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
weigh in KaylaThering recorded a weigh in at 271.0 lb.
weigh in penelope.85 recorded a weigh in at 345.5 lb.
Food Diary penelope.85 updated their Food Diary.
New Journal Entry
KaylaThering recorded a journal and a weigh in at 274.0 lb.
"I haven't been diet OR exercising in a very long time. I guess it was just easier to give up when things were so slow going. Im dedicated now, out of my ..."
View journal entry | Add comment   (6 days ago)
Cook book entry JanaSkewis added zenwolf's Baked Crunchy Chicken Parmesan recipe to their cook book.
weigh in JanaSkewis recorded a weigh in at 117.0 lb.
Joined Challenge penelope.85 joined Challenge Progression to eating well..
New Journal Entry
penelope.85 recorded a journal.
"Started the 100 squat a day challenge yesterday - did 50 yesterday and while i probably could have done more throughout the day i didnt. i'm at 70 for ..."
View journal entry | Add comment   (2 weeks ago)
Joined Challenge QPradaJ joined Challenge Water...Water...Water...Everyw....
Food Diary JanaSkewis updated their Food Diary.
New Journal Entry
JanaSkewis recorded a journal and a weigh in at 119.0 lb.
"ya, I know. I'm having a real hard time. Wish I had a buddy. "
View journal entry | Add comment   (3 weeks ago)
weigh in reiki12 recorded a weigh in at 169.0 lb.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 12 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Feb 13
duration: 14 Days
reporting: Daily
participants: 48
privacy: Public
administrators: Not So Slim Shady
created: 21 January 2013

All Mini-challenges:

1. Get Moving for 30 minutes daily ( days 1 to 14 )
2. Drink 64 oz. of water daily. ( days 1 to 14 )
3. Cut out 1 unhealthy item from your diet each day. ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.38 %  (Down 34.4 lb)

Day 13:

All Participants 0.38 %  (Down 34.4 lb)

Day 12:

All Participants 0.38 %  (Down 34.4 lb)

Day 11:

All Participants 0.37 %  (Down 33.4 lb)

Day 10:

All Participants 0.35 %  (Down 32.0 lb)

Day 9:

All Participants 0.33 %  (Down 30.0 lb)

Day 8:

All Participants 0.32 %  (Down 28.6 lb)

Day 7:

All Participants 0.26 %  (Down 23.3 lb)

Day 6:

All Participants 0.24 %  (Down 21.5 lb)

Day 5:

All Participants 0.24 %  (Down 21.5 lb)

Day 4:

All Participants 0.18 %  (Down 15.9 lb)

Day 3:

All Participants 0.17 %  (Down 15.3 lb)

Day 2:

All Participants 0.02 %  (Up 1.7 lb)

Day 1:

All Participants 0.04 %  (Up 3.8 lb)


Latest Photos

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