Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 08 Jul 12

tammyr26 Week 9: no result. -
angelkashaf Week 9: no result. -
JinksE21 Week 9: no result. -
shaher-bano Week 9: no result. -
akuankansah Week 9: no result. -
Ricardomundo Week 9: no result. -
teacupBunny Week 9: no result. -
SecondTry Week 9: no result. -
Myas Journey Week 9: no result. -
maxine190889 Week 9: no result. -
Elbert Allen Week 9: no result. -
knitknot Week 9: no result. -
Verob Week 9: no result. -
Cheerboi Week 9: no result. -
demomof2 Week 9: no result. -
SeemaR Week 9: no result. -
WINTER27 Week 9: no result. -
cassandra1962 Week 9: no result. -
abuelitalinda Week 9: no result. -
shelleywoolgar Week 9: no result. -

Mini Challenge Results

Follow a Weight Watchers program AS written

Guidelines
Make sure you meet your GhGs EVERY day, NO CHEATING!

Results for everyone:

Mini Challenge Results

Drink at least 8 cups(64 oz) of water every day

Guidelines
drink at least 64 oz of water every day! Preferably plain, but can also include Crystal Light or similar flavorings if it helps you drink the water.

Results for everyone:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise (any exercise that gets your heart pumping).

Results for everyone:

Progress Summary - Week 9

No progress yet recorded