Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 03 Jun 12

angelkashaf Week 4: 1.01 %  (Down 1.5 lb)* Total: 0.00 %  (Steady 0 lb)
shelleywoolgar Week 4: 0.85 %  (Down 2.0 lb)* Total: 3.36 %  (Down 8.0 lb)
shaher-bano Week 4: 0.33 %  (Down 0.5 lb)* Total: 1.96 %  (Down 3.0 lb)
akuankansah Week 4: 0.23 %  (Down 0.4 lb)* Total: 3.28 %  (Down 5.8 lb)
Verob Week 4: 0.00 %  (Steady 0 lb)* Total: 1.66 %  (Up 5.4 lb)
demomof2 Week 4: 1.56 %  (Up 3.4 lb) Total: 2.50 %  (Up 5.4 lb)
tammyr26 Week 4: no result. -
JinksE21 Week 4: no result. -
Ricardomundo Week 4: no result. -
teacupBunny Week 4: no result. -
SecondTry Week 4: no result. -
Myas Journey Week 4: no result. -
knitknot Week 4: no result. -
Elbert Allen Week 4: no result. -
WINTER27 Week 4: no result. -
Cheerboi Week 4: no result. -
SeemaR Week 4: no result. -
maxine190889 Week 4: no result. -
cassandra1962 Week 4: no result. -
abuelitalinda Week 4: no result. -

Mini Challenge Results

Follow a Weight Watchers program AS written

Guidelines
Make sure you meet your GhGs EVERY day, NO CHEATING!

Results for everyone:
Failed:
demomof2: didn't track several days, went over points more...
Also: Verob

Mini Challenge Results

Drink at least 8 cups(64 oz) of water every day

Guidelines
drink at least 64 oz of water every day! Preferably plain, but can also include Crystal Light or similar flavorings if it helps you drink the water.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Failed:

Mini Challenge Results

Make exercise a regular part of your day

Guidelines
Do at least 20 minutes of exercise (any exercise that gets your heart pumping).

Results for everyone:
Failed:
Verob: all i've do is walk but i know that's not enough more...
Also: demomof2

Progress Summary - Week 4

All Participants 0.08 %  (Down 1.0 lb)*
based on 6 weigh ins for week 4