Progress Details - All Time

week:   1|2|3|4|all time
View:   all teams | blue | red | green

ashleighsuggs24 Total Progress: 12.69 %  (Down 33.0 lb)
LMII Total Progress: 4.22 %  (Down 7.0 lb)
tenkilos Total Progress: 4.09 %  (Down 7.1 lb)
swlker Total Progress: 3.95 %  (Down 8.8 lb)
Kichishi Total Progress: 3.86 %  (Down 4.6 lb)
Gellece Total Progress: 3.61 %  (Down 6.6 lb)
RubyRedSox Total Progress: 3.42 %  (Down 4.0 lb)
Myownboi Total Progress: 3.39 %  (Down 10.0 lb)
Marti0731 Total Progress: 3.30 %  (Down 11.4 lb)
brwneyedsweeti3 Total Progress: 3.25 %  (Down 4.0 lb)
tinychuck Total Progress: 3.05 %  (Down 3.5 lb)
JazzyOwl Total Progress: 2.96 %  (Down 5.0 lb)
JaimieLBoles Total Progress: 2.33 %  (Down 4.0 lb)
Jackie620 Total Progress: 2.27 %  (Down 5.0 lb)
rondakay62 Total Progress: 1.93 %  (Down 4.0 lb)
Allusion Total Progress: 1.89 %  (Down 3.0 lb)
lyjferguson Total Progress: 1.76 %  (Down 3.0 lb)
CJR777 Total Progress: 1.67 %  (Down 4.5 lb)
amesta521 Total Progress: 1.64 %  (Down 3.0 lb)
MelRaeOkonski Total Progress: 1.63 %  (Down 2.5 lb)
jk125 Total Progress: 1.59 %  (Down 4.0 lb)
curvybabe43 Total Progress: 1.45 %  (Down 4.0 lb)
Sherina80 Total Progress: 1.43 %  (Down 3.0 lb)
WingedNA Total Progress: 1.36 %  (Down 1.9 lb)
sjp59 Total Progress: 1.35 %  (Down 3.0 lb)
Litenarfin Total Progress: 1.13 %  (Down 2.0 lb)
kserratt Total Progress: 1.11 %  (Down 2.0 lb)
Vladys Total Progress: 1.08 %  (Down 1.8 lb)
dawnemacleod Total Progress: 1.07 %  (Down 1.4 lb)
Smileygrl Total Progress: 1.00 %  (Down 2.0 lb)
Nataliehsu Total Progress: 0.96 %  (Down 1.3 lb)
chipchops Total Progress: 0.90 %  (Down 2.0 lb)
muellertime09 Total Progress: 0.86 %  (Down 2.0 lb)
courtney0222 Total Progress: 0.77 %  (Down 2.0 lb)
Holtzhausen Total Progress: 0.72 %  (Down 2.2 lb)
mel_90 Total Progress: 0.72 %  (Down 1.1 lb)
Mette Total Progress: 0.68 %  (Down 1.2 lb)
ChristineS1097 Total Progress: 0.63 %  (Down 1.6 lb)
bragantk Total Progress: 0.56 %  (Down 1.0 lb)
do7do7 Total Progress: 0.44 %  (Down 0.7 lb)
DMcGuire07 Total Progress: 0.11 %  (Down 0.2 lb)
fairy Total Progress: 0.00 %  (Steady 0 lb)
ccounts282 Total Progress: 0.40 %  (Up 1.0 lb)
Sue West Total Progress: 0.87 %  (Up 2.0 lb)
ellean Total Progress: 0.98 %  (Up 1.8 lb)
MommySheila Total Progress: 1.03 %  (Up 2.0 lb)
Ms Stanback Total Progress: 1.36 %  (Up 3.0 lb)
Tesp712 Total Progress: 1.58 %  (Up 4.2 lb)
BKB Total Progress: 2.14 %  (Up 4.9 lb)
GeekyRachel2 Total Progress: 2.33 %  (Up 3.1 lb)
wassonc Total Progress: 2.37 %  (Up 2.6 lb)
phe_phe24 Total Progress: 2.96 %  (Up 6.0 lb)

Mini Challenge Results

Watch what you eat

Guidelines
The easiest way to have a calorie deficit is to eat less. Count your calories and be aware of your deficit for the day. A deficit is the key to loosing weight!

Results for Green team:

Mini Challenge Results

Think about it

Guidelines
Once a week or more, you should create a journal entry. If your not sure what to write about, it would be good to make goals for the week and talk about what you did good this week.

Results for Green team:

Mini Challenge Results

Chug, chug, chug!

Guidelines
Drink your water for the day! Set a reminder on your phone to drink a glass of water. Instead of a soda at lunch save some money and get some water!

Results for Green team:

Mini Challenge Results

Walk it out

Guidelines
Week 1: 3 Times a week 30 minute walk Week 2: 3 Times a week 25 min walk 5 min jog Week 3: 3 Times a week 20 min walk 10 min jog Week 4: 3 Times a week 15 min walk 15 min job These times are just a base line, everyone is at different levels of activity, modify accordingly.

Results for Green team:

Mini Challenge Results

Hey, you did it!

Guidelines
Do something special (only you need to know) for yourself. You made it this far, maybe the number on the scale isn't what you were hoping for but hey this is progress!

Results for Green team: