Progress Details - All Time

week:   1|2|3|4|all time
View:   all teams | blue | red | green

ProjectDropHoodie Total Progress: 7.98 %  (Down 16.2 lb)
drchik177 Total Progress: 4.14 %  (Down 7.0 lb)
bosslady69 Total Progress: 4.10 %  (Down 7.5 lb)
kilgore154 Total Progress: 4.01 %  (Down 6.7 lb)
abbielucas27 Total Progress: 3.68 %  (Down 5.5 lb)
chinaeure Total Progress: 3.52 %  (Down 9.0 lb)
raine86 Total Progress: 3.50 %  (Down 7.0 lb)
PaulBoros Total Progress: 3.47 %  (Down 9.0 lb)
CHELLS88 Total Progress: 3.23 %  (Down 5.0 lb)
babygurlwithstyle Total Progress: 2.82 %  (Down 4.0 lb)
pearlsnprada Total Progress: 2.65 %  (Down 6.2 lb)
Positive10 Total Progress: 2.61 %  (Down 6.0 lb)
ghenne04 Total Progress: 2.50 %  (Down 4.0 lb)
LizGray Total Progress: 2.26 %  (Down 6.0 lb)
Packratpaula Total Progress: 2.21 %  (Down 5.0 lb)
Sarah1987January Total Progress: 2.10 %  (Down 5.3 lb)
2cute2bfat Total Progress: 2.04 %  (Down 8.0 lb)
tmmoore1968 Total Progress: 1.73 %  (Down 5.2 lb)
cklruby Total Progress: 1.59 %  (Down 6.0 lb)
Sukha Gupta Total Progress: 1.54 %  (Down 2.2 lb)
BEULAH2006 Total Progress: 1.33 %  (Down 2.8 lb)
gobabygo449 Total Progress: 1.27 %  (Down 2.0 lb)
DizzyTwister Total Progress: 1.27 %  (Down 2.2 lb)
GettingThere2013 Total Progress: 1.12 %  (Down 2.6 lb)
hamsa2011 Total Progress: 0.93 %  (Down 1.1 lb)
staryful7 Total Progress: 0.90 %  (Down 2.0 lb)
PerBack Total Progress: 0.89 %  (Down 2.4 lb)
CandyCane21 Total Progress: 0.81 %  (Down 1.5 lb)
wings24 Total Progress: 0.59 %  (Down 1.4 lb)
IBeautyMakeover Total Progress: 0.45 %  (Down 1.0 lb)
pow Total Progress: 0.36 %  (Down 1.0 lb)
Vishie Total Progress: 0.35 %  (Down 0.8 lb)
left0 Total Progress: 0.24 %  (Down 0.4 lb)
myfitbody Total Progress: 0.10 %  (Down 0.2 lb)
denicewms Total Progress: 0.00 %  (Steady 0 lb)
tony.carlton Total Progress: 0.00 %  (Steady 0 lb)
PrairieRose Total Progress: 0.00 %  (Steady 0 lb)
BlueFireLove201 Total Progress: 0.21 %  (Up 0.5 lb)
LucretiaBlue Total Progress: 0.56 %  (Up 1.1 lb)
elderwesto Total Progress: 0.58 %  (Up 1.6 lb)
pkteach Total Progress: 1.09 %  (Up 1.5 lb)
djayne Total Progress: 1.24 %  (Up 2.6 lb)
ESmith86 Total Progress: 1.38 %  (Up 3.0 lb)
motivation2loseweight Total Progress: 1.63 %  (Up 2.9 lb)

Mini Challenge Results

Watch what you eat

Guidelines
The easiest way to have a calorie deficit is to eat less. Count your calories and be aware of your deficit for the day. A deficit is the key to loosing weight!

Results for Blue team:

Mini Challenge Results

Think about it

Guidelines
Once a week or more, you should create a journal entry. If your not sure what to write about, it would be good to make goals for the week and talk about what you did good this week.

Results for Blue team:

Mini Challenge Results

Chug, chug, chug!

Guidelines
Drink your water for the day! Set a reminder on your phone to drink a glass of water. Instead of a soda at lunch save some money and get some water!

Results for Blue team:

Mini Challenge Results

Walk it out

Guidelines
Week 1: 3 Times a week 30 minute walk Week 2: 3 Times a week 25 min walk 5 min jog Week 3: 3 Times a week 20 min walk 10 min jog Week 4: 3 Times a week 15 min walk 15 min job These times are just a base line, everyone is at different levels of activity, modify accordingly.

Results for Blue team:

Mini Challenge Results

Hey, you did it!

Guidelines
Do something special (only you need to know) for yourself. You made it this far, maybe the number on the scale isn't what you were hoping for but hey this is progress!

Results for Blue team: