Walk the Weight Away

Im new as well and I might have jumped the gun. I walked for an hour tonight!!! Tomorrow I will cut back an only do a half hour, I tell ya I put the tumes in my ears an away I go ha! Till tomorrow....

Don't cut back if you don't have to. I have my alarm set for 6:15 so I can get my walk in before the scorching heat. It is going to be an early morning for me.

Hi Milo, great that you did the full hour! That's very recommendable and will help you on the long go. I always try to do an hour extra movement with the exception of Pilates because right now I simply don't have the muscle strenght for more. *g* But it will develop.