Walk and Water

Hi everybody. I just wanted to express my feeling about the participation for this challenge. I created this challenge because I wanted to see change in my life. and I understand that great results ...

Had a better weekend than last week. My weight is back to my starting weight and I hope to show a true loss this week. Yesterday was stressful but I did well. I stopped myself before overindulging and ...

Doing a bit better this week. I really need to concentrate on the water, though!

Going great with the fluid intake n exercise but diet is not up to par yet. Need to weigh too. Just don't want to be disappointed if I don't lose

I'm not quite sure to to record my progress the plan was not to do a weigh in but more a lifestyle change so would have liked the option to log daily walk or water consumption as oppose to wt loss ...

My weigh-in was not good. Up half a pound. I WILL do better this week!

Well, I don't think my official weigh-in tomorrow will show any progress. After doing well most of the week I let my emotions get to me this weekend. Time to get some better 'snack-y' foods ...

I was doing well till Fri. my grand kids spent 3 days with me so no I didn't walk but I did run after the 3 of them all day ages 1yr, 2 1/2yr and 7yr

It's been an interesting day. Got some housework done and my food choices have been good. Still working on the liquids but there's still time to get it in. I did fairly well at the picnic last ...

I didn't get a chance to check in yesterday but I had a good 2 days. Walked outside for 2 miles on Wednesday and walked inside with Leslie Sansone for 2 miles on Thursday. Today will be a challenge ...

I know this is old news, but it amazing how much less food I eat when I'm I'm full of water!! I'm not even hungry, snacks have been practically eliminated, and cravings are suttle enough to ...

salad has been picked fresh from the garden waiting for me water next to me at my desk rain stopped so I will be outside walking

67.628 oz. = 2 liters just incase anyone was wondering!

:) so far I have done good walked and drank plenty of water came in just under with the water yesterday ,so I will have two x tra Glasses today Best of luck everyone

Did well yesterday. I will be walking outside today as the sun is up and shining brightly! This challenge is helping me get back on track.