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>
Walk 50 Miles in May
>
Performance
Walk 50 Miles in May
Progress Details - Week 4
week:
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all time
Period ending: 30 May 11
Apple01
Week 4:
2.28 %
(
4.4 lb)
Total:
3.48 %
(
6.8 lb)
bigmikesmith
Week 4:
1.83 %
(
5.0 lb)
Total:
6.15 %
(
17.6 lb)
gkcfm95
Week 4:
1.56 %
(
3.6 lb)
Total:
1.90 %
(
4.4 lb)
PipeDream
Week 4:
1.47 %
(
3.0 lb)
Total:
7.80 %
(
17.0 lb)
missnatasha2011
Week 4:
1.41 %
(
2.4 lb)
Total:
3.22 %
(
5.6 lb)
DCpush
Week 4:
1.30 %
(
2.6 lb)
Total:
1.99 %
(
4.0 lb)
jodimode
Week 4:
1.24 %
(
2.5 lb)
*
Total:
4.37 %
(
9.0 lb)
katburt
Week 4:
1.06 %
(
2.0 lb)
Total:
3.63 %
(
7.0 lb)
eaglesoars
Week 4:
0.97 %
(
2.2 lb)
Total:
4.77 %
(
11.2 lb)
tgrew
Week 4:
0.94 %
(
1.6 lb)
*
Total:
3.75 %
(
6.6 lb)
LethargicLisa
Week 4:
0.81 %
(
1.7 lb)
*
Total:
2.20 %
(
4.5 lb)
FinallyDoinIT
Week 4:
0.73 %
(
1.5 lb)
*
Total:
4.16 %
(
8.8 lb)
stephfamily
Week 4:
0.65 %
(
1.0 lb)
Total:
1.94 %
(
3.0 lb)
nobettertime
Week 4:
0.64 %
(
1.0 lb)
Total:
2.27 %
(
3.6 lb)
jacksondkmg
Week 4:
0.63 %
(
1.3 lb)
*
Total:
2.50 %
(
5.0 lb)
wade17
Week 4:
0.46 %
(
1.0 lb)
Total:
3.55 %
(
8.0 lb)
ljjh
Week 4:
0.34 %
(
0.8 lb)
*
Total:
2.32 %
(
5.6 lb)
BlueEyedAussie
Week 4:
0.26 %
(
0.6 lb)
Total:
1.79 %
(
4.2 lb)
ctlss
Week 4:
0.20 %
(
0.4 lb)
*
Total:
0.40 %
(
0.7 lb)
MDBF67
Week 4:
0.00 %
(
0 lb)
Total:
3.45 %
(
8.0 lb)
xangelsarah
Week 4:
0.00 %
(
0 lb)
*
Total:
1.64 %
(
2.0 lb)
lenakh
Week 4:
0.00 %
(
0 lb)
Total:
1.28 %
(
1.8 lb)
roygbiv55
Week 4:
0.00 %
(
0 lb)
Total:
0.68 %
(
1.0 lb)
thecoach
Week 4:
0.00 %
(
0 lb)
Total:
1.18 %
(
2.0 lb)
Jada Petsch
Week 4:
0.00 %
(
0 lb)
Total:
1.19 %
(
3.0 lb)
AmethystM
Week 4:
3.03 %
(
4.2 lb)
Total:
1.13 %
(
1.6 lb)
rmgerona
Week 4:
no result.
-
MonaLisa717
Week 4:
no result.
-
Mboeglin
Week 4:
no result.
-
mangokiwy30
Week 4:
no result.
-
Rose1981
Week 4:
no result.
-
kimwaggie
Week 4:
no result.
-
Iamsknyn2011
Week 4:
no result.
-
mamaroberts
Week 4:
no result.
-
joliz133
Week 4:
no result.
-
Munchkin317
Week 4:
no result.
-
kallkris
Week 4:
no result.
-
sexynonna
Week 4:
no result.
-
Emmasmommy28
Week 4:
no result.
-
kshaw66
Week 4:
no result.
-
patadair65
Week 4:
no result.
-
moondove
Week 4:
no result.
-
carson1131
Week 4:
no result.
-
christina3000
Week 4:
no result.
-
Heypeg
Week 4:
no result.
-
fire7cat
Week 4:
no result.
-
deelytful1
Week 4:
no result.
-
Sheryl10
Week 4:
no result.
-
Shawn_5001
Week 4:
no result.
-
justamom2six
Week 4:
no result.
-
Shawn1164
Week 4:
no result.
-
tiarew
Week 4:
no result.
-
justagirl881
Week 4:
no result.
-
view other 17 participants
Mini Challenge Results
Walk 50 Miles in May
Guidelines
May has 31 days, so that's just over 1.6 miles a day! You can count any type of walking you want - all day mileage using a pedometer or specific walks. If you are a beginning walker/exerciser, start slow and do what you can do. It is better to do a little each day or several days a week than to try to walk 10 miles all at once on the weekend. If you have been walking for a while, feel free to walk further. Have fun and get moving!
Results for everyone:
Successful:
AmethystM
:
Thanks to walking all day at work (7.5-9 miles a day), I'm at 56.5 miles now.
more...
roygbiv55
:
8.80mils to report so far.(5-27-11);another2.01mils(... ...
more...
Also:
BlueEyedAussie
;
ctlss
;
FinallyDoinIT
;
jacksondkmg
;
jodimode
;
ljjh
;
MDBF67
;
PipeDream
;
stephfamily
;
thecoach
view more
Mini Challenge Results
Stretch After Your Walk
Guidelines
Whether it's toe points, ankle circles, quad stretches, or wall pushes - or all of the above! - do something after your walk to make sure you are stretching those muscles.
Results for everyone:
Successful:
stephfamily
:
not each day
more...
Also:
BlueEyedAussie
;
ctlss
;
FinallyDoinIT
;
jacksondkmg
;
thecoach
Failed:
AmethystM
:
I definitely need to stretch after work. And maybe during my breaks a bit.
more...
Also:
jodimode
;
ljjh
;
MDBF67
view more
Mini Challenge Results
Add some Intensity!
Guidelines
Walking is great for your cardiovascular health. Now, for an even bigger boost, let's add some intensity! Some people call them fartleks and some people call it HIIT - High Intensity Interval Training. For at least one walk this week, get moving. Start with 30 seconds to 1 minute of walking fast, then 1-3 minutes of recovery. Repeat for 15-30 minutes of your walk. These short bursts of quick steps will get your heart pounding, and you'll be breathing heavy! Do what you can, and report in. Alternately, you can walk with Nordic poles if you have them. Just using them (which I find a little awkward and have to practice with) can burn up to 3 times the calories as well as get your heart pumping, though it seems like you're exerting the same amount of effort as your regular walk! Try it if you've got them.
Results for everyone:
Successful:
BlueEyedAussie
;
ctlss
;
FinallyDoinIT
;
jacksondkmg
;
lenakh
;
ljjh
;
MDBF67
;
nobettertime
;
PipeDream
;
stephfamily
;
thecoach
Failed:
jodimode
view more
Mini Challenge Results
I Met My Goal!
Guidelines
Since so many of us are doing different things, I wanted to put in a mini-challenge so everyone can brag about their results. Whether your goal was 20 miles, 75 miles, 10,000 steps a day, or something else, let us know how you're doing! You can check in weekly or at the end. Or anytime in between. :)
Results for everyone:
Successful:
MDBF67
:
walked another 15 miles this week total.
more...
Also:
BlueEyedAussie
;
ctlss
;
FinallyDoinIT
;
jacksondkmg
;
jodimode
;
ljjh
;
stephfamily
;
thecoach
view more
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Progress Summary - Week 4
All Participants
0.68 %
(
34.3 lb)
*
based on 26 weigh ins for week 4