Challenge Forum: Ab workout

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schaef0418

Joined: Aug 08
Posts: 10

Posted: 20 Jun 2012, 08:09
Having difficulty performing crunches and ab exercises on the floor...check out this article.

http://www.thepostgame.com/blog/training-day/201206/work-your-abs-without-getting-floor

Should help out!
Goal 1: 5% lost - 230 lbs, June 25
Goal 2: 10% lost - 218 lbs, July 30
Goal 3: Ultimate goal, 200 lbs (18% lost), September 3