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Mini Challenge Results
Guidelines
Use a tape measure to measure your waist, below your rib cage.
Record the inches. Post it to check your progress weekly.
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Mini Challenge Results
Guidelines
Don't drink your calories!
Cleanse yourself inside out.
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Mini Challenge Results
Guidelines
Sit ups
Crunchs
Leg Lifts - Each leg:
Bicycle legs
Side bends
Twist & Shout
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Mini Challenge Results
Guidelines
Dance, Walk, Jog, Play, Sports.
Move for 10 minutes to 2 or 3 songs.
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Mini Challenge Results
Guidelines
Don't buy any clothing during this challenge.
Reward yourself with a nice new outfit that fits your new waistline!
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Mini Challenge Results
Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
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Mini Challenge Results
Guidelines
Kitchen is closed at: (8 pm).
Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth.
Don't dirty up your mouth & ruin your day!
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Challenge Links
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