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>
WAIST LOSS CHALLENGE
>
Performance
WAIST LOSS CHALLENGE
Progress Details - Week 7
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
waist & see
|
waisting away
|
waist watchers
|
buffy wanna-be
colleenvanstaden555
Week 7:
1.67 %
(
2.6 lb)
Total:
5.60 %
(
9.3 lb)
100orbust
Week 7:
1.51 %
(
4.0 lb)
Total:
10.65 %
(
31.0 lb)
Sammyb1985
Week 7:
1.46 %
(
3.0 lb)
Total:
5.81 %
(
12.5 lb)
germinative
Week 7:
1.10 %
(
1.6 lb)
*
Total:
6.00 %
(
9.0 lb)
LiseW
Week 7:
1.07 %
(
1.8 lb)
Total:
0.71 %
(
1.2 lb)
ALee1968
Week 7:
0.70 %
(
1.5 lb)
Total:
7.29 %
(
14.5 lb)
shrimplet
Week 7:
0.09 %
(
0.2 lb)
*
Total:
2.60 %
(
5.0 lb)
Kichishi
Week 7:
0.39 %
(
0.4 lb)
Total:
4.13 %
(
4.9 lb)
vjcvjc
Week 7:
no result.
-
mburke315
Week 7:
no result.
-
oilslick
Week 7:
no result.
-
KS24
Week 7:
no result.
-
sjtsports13
Week 7:
no result.
-
jamadt
Week 7:
no result.
-
TraceyHolzhueter
Week 7:
no result.
-
LoveMyself89
Week 7:
no result.
-
Dianecolato
Week 7:
no result.
-
Debster7
Week 7:
no result.
-
CharSkates16
Week 7:
no result.
-
Jayjay09
Week 7:
no result.
-
africa r
Week 7:
no result.
-
flyguy34714
Week 7:
no result.
-
Sally41
Week 7:
no result.
-
Tinkerbell101
Week 7:
no result.
-
PattyB12
Week 7:
no result.
-
Ty619
Week 7:
no result.
-
kw531
Week 7:
no result.
-
shekah3
Week 7:
no result.
-
mllemarie
Week 7:
no result.
-
Britty Boo
Week 7:
no result.
-
maverkay
Week 7:
no result.
-
gagirl75
Week 7:
no result.
-
CHANNA20
Week 7:
no result.
-
CHELLS88
Week 7:
no result.
-
Debbie Siefkas
Week 7:
no result.
-
RobinQZW
Week 7:
no result.
-
view other 36 participants
Mini Challenge Results
Measure Your Waistline
Guidelines
Use a tape measure to measure your waist, below your rib cage. Record the inches. Post it to check your progress weekly.
Results for Yellow team:
Successful:
LiseW
:
34
more...
Sammyb1985
:
40"
more...
view more
Mini Challenge Results
Drink 8 Cups / 64 oz. of Water Daily
Guidelines
Don't drink your calories! Cleanse yourself inside out.
Results for Yellow team:
Successful:
LiseW
view more
Mini Challenge Results
Daily Ab work outs: 10 - 50 a day each
Guidelines
Sit ups Crunchs Leg Lifts - Each leg: Bicycle legs Side bends Twist & Shout
Results for Yellow team:
Successful:
LiseW
view more
Mini Challenge Results
Choose your cardio
Guidelines
Dance, Walk, Jog, Play, Sports. Move for 10 minutes to 2 or 3 songs.
Results for Yellow team:
Successful:
LiseW
view more
Mini Challenge Results
Retail Fast
Guidelines
Don't buy any clothing during this challenge. Reward yourself with a nice new outfit that fits your new waistline!
Results for Yellow team:
Successful:
LiseW
view more
Mini Challenge Results
Avoid White Stuff
Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
Results for Yellow team:
Successful:
LiseW
view more
Mini Challenge Results
Set a food curfew
Guidelines
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
Results for Yellow team:
Successful:
LiseW
view more
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Progress Summary - Week 7
All Teams
0.61 %
(
32.7 lb)
*
Buffy Wanna-be
0.98 %
(
14.3 lb)
*
Waisting Away
0.91 %
(
7.1 lb)
*
Waist & See
0.40 %
(
7.2 lb)
*
Waist Watchers
0.31 %
(
4.1 lb)
*
based on 29 weigh ins for week 7
Challenge Links