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>
WAIST LOSS CHALLENGE
>
Performance
WAIST LOSS CHALLENGE
Progress Details - Week 7
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
waist & see
|
waisting away
|
waist watchers
|
buffy wanna-be
nononamenono
Week 7:
1.53 %
(
2.8 lb)
Total:
3.64 %
(
6.8 lb)
Asarver
Week 7:
1.21 %
(
1.8 lb)
Total:
7.06 %
(
11.2 lb)
haquesabwind
Week 7:
1.02 %
(
1.4 lb)
*
Total:
3.13 %
(
4.4 lb)
chd_86
Week 7:
0.67 %
(
1.1 lb)
*
Total:
1.99 %
(
3.3 lb)
Ayngel
Week 7:
0.00 %
(
0 lb)
Total:
5.39 %
(
8.6 lb)
ijkelley
Week 7:
no result.
-
Laurak1967
Week 7:
no result.
-
moco1980
Week 7:
no result.
-
Peggydiet
Week 7:
no result.
-
unc
Week 7:
no result.
-
seawinters
Week 7:
no result.
-
kathrynjkh
Week 7:
no result.
-
MommySheila
Week 7:
no result.
-
glads
Week 7:
no result.
-
VicSt
Week 7:
no result.
-
quilterone
Week 7:
no result.
-
chesma
Week 7:
no result.
-
sjlg
Week 7:
no result.
-
yanasaini
Week 7:
no result.
-
20YO
Week 7:
no result.
-
2amparty
Week 7:
no result.
-
Krickett
Week 7:
no result.
-
Leera07
Week 7:
no result.
-
Susan H
Week 7:
no result.
-
Nichobo
Week 7:
no result.
-
AuroraLaura
Week 7:
no result.
-
lynettethatsme
Week 7:
no result.
-
onepaige
Week 7:
no result.
-
Lisa30
Week 7:
no result.
-
DJoslyn
Week 7:
no result.
-
ashkyns
Week 7:
no result.
-
Matoune
Week 7:
no result.
-
gymfan
Week 7:
no result.
-
laineymae
Week 7:
no result.
-
hajja
Week 7:
no result.
-
adri_kiti1
Week 7:
no result.
-
laksurious
Week 7:
no result.
-
NOLAGHURL
Week 7:
no result.
-
Lilackie
Week 7:
no result.
-
InclineD
Week 7:
no result.
-
shaybutta
Week 7:
no result.
-
view other 37 participants
Mini Challenge Results
Measure Your Waistline
Guidelines
Use a tape measure to measure your waist, below your rib cage. Record the inches. Post it to check your progress weekly.
Results for Red team:
Successful:
Asarver
:
I have 29 and 1/4 under my rib cage, and 33 and 1/4 around my belly button. (: Still ...
more...
Also:
Ayngel
view more
Mini Challenge Results
Drink 8 Cups / 64 oz. of Water Daily
Guidelines
Don't drink your calories! Cleanse yourself inside out.
Results for Red team:
Successful:
Asarver
Failed:
Ayngel
view more
Mini Challenge Results
Daily Ab work outs: 10 - 50 a day each
Guidelines
Sit ups Crunchs Leg Lifts - Each leg: Bicycle legs Side bends Twist & Shout
Results for Red team:
Successful:
Asarver
Failed:
Ayngel
view more
Mini Challenge Results
Choose your cardio
Guidelines
Dance, Walk, Jog, Play, Sports. Move for 10 minutes to 2 or 3 songs.
Results for Red team:
Successful:
Asarver
;
Ayngel
view more
Mini Challenge Results
Retail Fast
Guidelines
Don't buy any clothing during this challenge. Reward yourself with a nice new outfit that fits your new waistline!
Results for Red team:
Successful:
Asarver
;
Ayngel
view more
Mini Challenge Results
Avoid White Stuff
Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
Results for Red team:
Successful:
Ayngel
Failed:
Asarver
view more
Mini Challenge Results
Set a food curfew
Guidelines
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
Results for Red team:
Successful:
Asarver
;
Ayngel
view more
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Progress Summary - Week 7
All Teams
0.61 %
(
32.7 lb)
*
Buffy Wanna-be
0.98 %
(
14.3 lb)
*
Waisting Away
0.91 %
(
7.1 lb)
*
Waist & See
0.40 %
(
7.2 lb)
*
Waist Watchers
0.31 %
(
4.1 lb)
*
based on 29 weigh ins for week 7