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>
WAIST LOSS CHALLENGE
>
Performance
WAIST LOSS CHALLENGE
Progress Details - Week 4
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
View:
all teams
|
waist & see
|
waisting away
|
waist watchers
|
buffy wanna-be
germinative
Week 4:
2.02 %
(
3.0 lb)
Total:
2.80 %
(
4.2 lb)
kw531
Week 4:
1.26 %
(
2.8 lb)
Total:
3.00 %
(
6.8 lb)
100orbust
Week 4:
1.10 %
(
3.0 lb)
Total:
7.22 %
(
21.0 lb)
KS24
Week 4:
0.92 %
(
1.5 lb)
Total:
1.64 %
(
2.7 lb)
mburke315
Week 4:
0.65 %
(
1.0 lb)
*
Total:
2.62 %
(
4.0 lb)
Sally41
Week 4:
0.58 %
(
1.0 lb)
*
Total:
2.34 %
(
4.0 lb)
Sammyb1985
Week 4:
0.55 %
(
1.2 lb)
*
Total:
3.49 %
(
7.5 lb)
maverkay
Week 4:
0.54 %
(
1.0 lb)
Total:
0.54 %
(
1.0 lb)
RobinQZW
Week 4:
0.49 %
(
1.0 lb)
*
Total:
1.95 %
(
4.0 lb)
LoveMyself89
Week 4:
0.00 %
(
0 lb)
Total:
3.81 %
(
8.0 lb)
CHELLS88
Week 4:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
Debster7
Week 4:
0.00 %
(
0 lb)
Total:
0.00 %
(
0 lb)
ALee1968
Week 4:
0.00 %
(
0 lb)
Total:
4.02 %
(
8.0 lb)
Kichishi
Week 4:
0.59 %
(
0.7 lb)
Total:
3.75 %
(
4.4 lb)
TraceyHolzhueter
Week 4:
no result.
-
jamadt
Week 4:
no result.
-
Dianecolato
Week 4:
no result.
-
vjcvjc
Week 4:
no result.
-
CharSkates16
Week 4:
no result.
-
Jayjay09
Week 4:
no result.
-
africa r
Week 4:
no result.
-
oilslick
Week 4:
no result.
-
mllemarie
Week 4:
no result.
-
shekah3
Week 4:
no result.
-
flyguy34714
Week 4:
no result.
-
colleenvanstaden555
Week 4:
no result.
-
sjtsports13
Week 4:
no result.
-
Ty619
Week 4:
no result.
-
PattyB12
Week 4:
no result.
-
shrimplet
Week 4:
no result.
-
gagirl75
Week 4:
no result.
-
CHANNA20
Week 4:
no result.
-
Britty Boo
Week 4:
no result.
-
LiseW
Week 4:
no result.
-
Debbie Siefkas
Week 4:
no result.
-
Tinkerbell101
Week 4:
no result.
-
view other 36 participants
Mini Challenge Results
Measure Your Waistline
Guidelines
Use a tape measure to measure your waist, below your rib cage. Record the inches. Post it to check your progress weekly.
Results for Yellow team:
Successful:
Debster7
;
germinative
;
maverkay
;
Sally41
Failed:
KS24
view more
Mini Challenge Results
Drink 8 Cups / 64 oz. of Water Daily
Guidelines
Don't drink your calories! Cleanse yourself inside out.
Results for Yellow team:
Successful:
germinative
;
KS24
;
maverkay
Failed:
Debster7
:
I am having such a hard time remembering to get 8 cups in each day.
more...
Also:
Sally41
view more
Mini Challenge Results
Daily Ab work outs: 10 - 50 a day each
Guidelines
Sit ups Crunchs Leg Lifts - Each leg: Bicycle legs Side bends Twist & Shout
Results for Yellow team:
Successful:
Debster7
;
germinative
Failed:
KS24
;
maverkay
;
Sally41
view more
Mini Challenge Results
Choose your cardio
Guidelines
Dance, Walk, Jog, Play, Sports. Move for 10 minutes to 2 or 3 songs.
Results for Yellow team:
Successful:
Debster7
:
Ran 6 mi on Tues & Thurs & Sunday
more...
Also:
germinative
;
KS24
;
maverkay
;
Sally41
view more
Mini Challenge Results
Retail Fast
Guidelines
Don't buy any clothing during this challenge. Reward yourself with a nice new outfit that fits your new waistline!
Results for Yellow team:
Successful:
Debster7
;
germinative
;
KS24
;
maverkay
;
Sally41
view more
Mini Challenge Results
Avoid White Stuff
Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.
Results for Yellow team:
Successful:
Debster7
;
KS24
;
maverkay
;
Sally41
view more
Mini Challenge Results
Set a food curfew
Guidelines
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!
Results for Yellow team:
Successful:
Debster7
;
KS24
;
maverkay
;
Sally41
view more
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Progress Summary - Week 4
All Teams
0.42 %
(
31.4 lb)
*
Buffy Wanna-be
0.59 %
(
14.8 lb)
*
Waisting Away
0.44 %
(
7.6 lb)
*
Waist & See
0.37 %
(
8.6 lb)
*
Waist Watchers
0.04 %
(
0.3 lb)
*
based on 41 weigh ins for week 4