Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | waist & see | waisting away | waist watchers | buffy wanna-be

bmccrary Week 4: 2.86 %  (Down 5.6 lb) Total: 6.21 %  (Down 12.6 lb)
darrenliu Week 4: 2.70 %  (Down 5.8 lb) Total: 7.11 %  (Down 16.0 lb)
germinative Week 4: 2.02 %  (Down 3.0 lb) Total: 2.80 %  (Down 4.2 lb)
Asarver Week 4: 1.82 %  (Down 2.8 lb) Total: 4.67 %  (Down 7.4 lb)
kw531 Week 4: 1.26 %  (Down 2.8 lb) Total: 3.00 %  (Down 6.8 lb)
100orbust Week 4: 1.10 %  (Down 3.0 lb) Total: 7.22 %  (Down 21.0 lb)
lovergirl654 Week 4: 1.02 %  (Down 3.8 lb) Total: 2.84 %  (Down 10.8 lb)
hajja Week 4: 0.95 %  (Down 1.7 lb)* Total: 3.80 %  (Down 7.0 lb)
KS24 Week 4: 0.92 %  (Down 1.5 lb) Total: 1.64 %  (Down 2.7 lb)
Lilackie Week 4: 0.79 %  (Down 1.5 lb)* Total: 0.00 %  (Steady 0 lb)
indigo-daisy Week 4: 0.76 %  (Down 1.3 lb)* Total: 3.03 %  (Down 5.0 lb)
kina87 Week 4: 0.73 %  (Down 1.8 lb) Total: 0.73 %  (Down 1.8 lb)
mburke315 Week 4: 0.65 %  (Down 1.0 lb)* Total: 2.62 %  (Down 4.0 lb)
lynettethatsme Week 4: 0.59 %  (Down 1.2 lb)* Total: 2.34 %  (Down 4.9 lb)
Sally41 Week 4: 0.58 %  (Down 1.0 lb)* Total: 2.34 %  (Down 4.0 lb)
gymfan Week 4: 0.58 %  (Down 1.0 lb)* Total: 2.33 %  (Down 4.0 lb)
Ayngel Week 4: 0.58 %  (Down 0.9 lb)* Total: 4.01 %  (Down 6.4 lb)
Judy111_3 Week 4: 0.58 %  (Down 1.0 lb) Total: 2.67 %  (Down 4.7 lb)
Sammyb1985 Week 4: 0.55 %  (Down 1.2 lb)* Total: 3.49 %  (Down 7.5 lb)
maverkay Week 4: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
RobinQZW Week 4: 0.49 %  (Down 1.0 lb)* Total: 1.95 %  (Down 4.0 lb)
Heidi-k Week 4: 0.38 %  (Down 0.4 lb) Total: 1.87 %  (Down 2.2 lb)
alee710 Week 4: 0.37 %  (Down 0.7 lb)* Total: 3.26 %  (Down 6.0 lb)
mief Week 4: 0.07 %  (Down 0.1 lb)* Total: 0.00 %  (Steady 0 lb)
MommySheila Week 4: 0.03 %  (Down 0.1 lb)* Total: 0.10 %  (Down 0.2 lb)
LoveMyself89 Week 4: 0.00 %  (Steady 0 lb) Total: 3.81 %  (Down 8.0 lb)
silver2319 Week 4: 0.00 %  (Steady 0 lb) Total: 2.54 %  (Down 6.0 lb)
CHELLS88 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
sandeep87 Week 4: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Cdl517 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Debster7 Week 4: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Lisa30 Week 4: 0.00 %  (Steady 0 lb) Total: 1.95 %  (Up 4.0 lb)
ALee1968 Week 4: 0.00 %  (Steady 0 lb) Total: 4.02 %  (Up 8.0 lb)
Nichobo Week 4: 0.57 %  (Up 0.8 lb) Total: 0.98 %  (Down 1.4 lb)
Susan H Week 4: 0.58 %  (Up 0.8 lb) Total: 0.14 %  (Up 0.2 lb)
Kichishi Week 4: 0.59 %  (Up 0.7 lb) Total: 3.75 %  (Down 4.4 lb)
kac0214 Week 4: 0.80 %  (Up 1.0 lb) Total: 0.79 %  (Down 1.0 lb)
earacar Week 4: 0.97 %  (Up 1.4 lb)* Total: 1.49 %  (Up 2.2 lb)
Michael Shem Week 4: 1.00 %  (Up 1.5 lb)* Total: 4.08 %  (Up 6.0 lb)
sarah_cook2007 Week 4: 1.65 %  (Up 3.0 lb)* Total: 1.57 %  (Down 3.0 lb)
Kelly Callanan Week 4: 3.25 %  (Up 4.6 lb) Total: 1.39 %  (Up 2.0 lb)
linda771 Week 4: no result. -
Dianecolato Week 4: no result. -
ijkelley Week 4: no result. -
jchoi1022 Week 4: no result. -
Sabra1 Week 4: no result. -
TraceyHolzhueter Week 4: no result. -
shorty119 Week 4: no result. -
Peggydiet Week 4: no result. -
kchinn Week 4: no result. -
Laurak1967 Week 4: no result. -
Shane Lyttle Week 4: no result. -
Jackie620 Week 4: no result. -
kathrynjkh Week 4: no result. -
VickyRobbo Week 4: no result. -
Andy1965 Week 4: no result. -
brockr65 Week 4: no result. -
CHANNA20 Week 4: no result. -
glads Week 4: no result. -
Shashank Srivastava Week 4: no result. -
Maxi Robles Week 4: no result. -
jamadt Week 4: no result. -
katieprice_fan Week 4: no result. -
africa r Week 4: no result. -
Jayjay09 Week 4: no result. -
CharSkates16 Week 4: no result. -
sunlion Week 4: no result. -
chesma Week 4: no result. -
My Food Diary Week 4: no result. -
Dee_23 Week 4: no result. -
FashionistaMom Week 4: no result. -
quilterone Week 4: no result. -
VicSt Week 4: no result. -
epmusamex Week 4: no result. -
vjcvjc Week 4: no result. -
qwertyy Week 4: no result. -
Daniel J Walters Week 4: no result. -
moco1980 Week 4: no result. -
trishn149 Week 4: no result. -
yanasaini Week 4: no result. -
sjlg Week 4: no result. -
Bonjour773 Week 4: no result. -
inyangudo Week 4: no result. -
oilslick Week 4: no result. -
AuroraLaura Week 4: no result. -
redsox24 Week 4: no result. -
PeacheyPie Week 4: no result. -
catlover429 Week 4: no result. -
Leera07 Week 4: no result. -
Ty619 Week 4: no result. -
Krickett Week 4: no result. -
2amparty Week 4: no result. -
mllemarie Week 4: no result. -
NOLAGHURL Week 4: no result. -
laksurious Week 4: no result. -
DIZONNE Week 4: no result. -
distinctive Week 4: no result. -
babygirljam Week 4: no result. -
shekah3 Week 4: no result. -
chd_86 Week 4: no result. -
jchiver Week 4: no result. -
ChrissyLei Week 4: no result. -
Goldie1 Week 4: no result. -
Steves Week 4: no result. -
onepaige Week 4: no result. -
PattyB12 Week 4: no result. -
Lifesatrip Week 4: no result. -
ashkyns Week 4: no result. -
DJoslyn Week 4: no result. -
sjtsports13 Week 4: no result. -
heymulley2 Week 4: no result. -
nononamenono Week 4: no result. -
hamsa2011 Week 4: no result. -
Caro18 Week 4: no result. -
baangd Week 4: no result. -
Debbie Siefkas Week 4: no result. -
laineymae Week 4: no result. -
ctwelch Week 4: no result. -
haquesabwind Week 4: no result. -
adri_kiti1 Week 4: no result. -
20YO Week 4: no result. -
unc Week 4: no result. -
Dootje75 Week 4: no result. -
seawinters Week 4: no result. -
shielamay Week 4: no result. -
shrimplet Week 4: no result. -
Britty Boo Week 4: no result. -
LiseW Week 4: no result. -
esther reid Week 4: no result. -
gagirl75 Week 4: no result. -
Alixbanfield Week 4: no result. -
vinee Week 4: no result. -
InclineD Week 4: no result. -
colleenvanstaden555 Week 4: no result. -
linziea Week 4: no result. -
jemmaparker Week 4: no result. -
Matoune Week 4: no result. -
Angeleyes4u40 Week 4: no result. -
flyguy34714 Week 4: no result. -
Tinkerbell101 Week 4: no result. -
mena14nx Week 4: no result. -
breed41 Week 4: no result. -
shaybutta Week 4: no result. -

Mini Challenge Results

Measure Your Waistline

Guidelines
Use a tape measure to measure your waist, below your rib cage. Record the inches. Post it to check your progress weekly.

Results for all teams:
Successful:
Asarver: 30 and 3/8 under my rib cage and 35 1/4 around my belly button. more...
Cdl517: 35 more...
Heidi-k: 24 inches more...
Lisa30: 33.5 in more...
Also: Ayngel; darrenliu; Debster7; germinative; kina87; lovergirl654; maverkay; Sally41; sandeep87; silver2319

Failed:

Mini Challenge Results

Drink 8 Cups / 64 oz. of Water Daily

Guidelines
Don't drink your calories! Cleanse yourself inside out.

Results for all teams:
Successful:

Failed:
Debster7: I am having such a hard time remembering to get 8 cups in each day. more...
Also: Ayngel; gymfan; mief; Sally41

Mini Challenge Results

Daily Ab work outs: 10 - 50 a day each

Guidelines
Sit ups Crunchs Leg Lifts - Each leg: Bicycle legs Side bends Twist & Shout

Results for all teams:

Mini Challenge Results

Choose your cardio

Guidelines
Dance, Walk, Jog, Play, Sports. Move for 10 minutes to 2 or 3 songs.

Results for all teams:

Mini Challenge Results

Retail Fast

Guidelines
Don't buy any clothing during this challenge. Reward yourself with a nice new outfit that fits your new waistline!

Results for all teams:

Mini Challenge Results

Avoid White Stuff

Guidelines
No White: Sugar, Flour, Rice, Pasta. Brown is better! Go for fresh, living foods to nourish your body & brain.

Results for all teams:
Successful:

Failed:
Asarver: I don't think I'm ever going to pass this one. more...
Lisa30: i had rice and peas on Friday. We were celebrating! more...
Also: alee710; Ayngel; Cdl517; mief; silver2319

Mini Challenge Results

Set a food curfew

Guidelines
Kitchen is closed at: (8 pm). Give yourself a strict time to STOP grazing, munching, & snacking. Brush & floss your teeth. Don't dirty up your mouth & ruin your day!

Results for all teams:
Successful:

Failed:
Lisa30: most days I was able to close kitchen. However, for 2 days I ate after. more...
Also: Heidi-k; Kelly Callanan; mief

Progress Summary - Week 4

All Teams 0.42 %  (Down 31.4 lb)*
 Buffy Wanna-be 0.59 %  (Down 14.8 lb)*
 Waisting Away 0.44 %  (Down 7.6 lb)*
 Waist & See 0.37 %  (Down 8.6 lb)*
 Waist Watchers 0.04 %  (Down 0.3 lb)*
based on 41 weigh ins for week 4