Unstuff for the holidays

week 3 of 12		week ending in 3 days		challenge ends in 9 weeks
Week 3 progress results due by end of Wednesday 25 November 2009

About this Challenge:

It is time to start on the new you. I know I am tired of being unhealthy so come join me in becoming a healthier you.

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 25 Nov 09)

Weeks 1 to 12

Record everything you eat

Guidelines:

Keep a record of all the food you consumed.

59% Successful

Latest Results Feedback

Failed: 17 Nov 09 by Tee_Kay

"I recorded almost every day except for three."

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Failed: 17 Nov 09 by tjbg8tr

"I did poorly. Traveled all last week and through the diet out the window. ..."

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Failed: 17 Nov 09 by spoiledqueen

"I was really bad about this. I will do better from now on."

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Weeks 1 to 12

Do something special for yourself that doesn't involve food

Guidelines:

Do something special (only you need to know) for yourself.

72% Successful

Latest Results Feedback

Successful: 17 Nov 09 by Tee_Kay

"Wore bracelets, eye makeup, etc. just to feel better about myself, fra ..."

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Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:

Do at least 30 minutes of exercise three days a week? (any exercise that gets your heart pumping).

76% Successful

Latest Results Feedback

Failed: 17 Nov 09 by Tee_Kay

"Starting a new habit 11/17/09 - only 30 mins. computer time when I get ..."

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Weeks 1 to 12

Drink more water

Guidelines:

Drink at least 6 8oz cups of water a day (it helps flush your body out).

86% Successful

Latest Results Feedback

Successful: 17 Nov 09 by tjbg8tr

"Did hydrate well while traveling"

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Weeks 1 to 12

Make exercise a regular part of your routine

Guidelines:

Do at least 20 minutes of exercise 3 times during the week? (any exercise that gets your heart pumping).

70% Successful

Latest Results Feedback

Failed: 17 Nov 09 by tjbg8tr

"Did not do well travel week, but back to it this week. Exercised yest ..."

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Latest Challenge Posts

New challenge

I started another challenge to start in 10 days from now. My worst problem is snacking at night. The challenge is about no night eating. Please feel free to join me if you would like to.

by spoiledqueen on 14 Nov 09 08:45 AM

Sorry about the 2 exercise announcements

I am sorry about the dual exercise catagories. This is my first time making a challenge and I was trying to fix something. Instead of fixing anything I some how added another mini challenge. Sorry ...

by spoiledqueen on 06 Nov 09 11:35 PM

Ready to unstuff

I am excited to start this challenge. I am having surgery in January and I want to lose at least 10lbs before then.

by dessources on 05 Nov 09 09:12 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	spoiledqueen recorded a journal entry. "Note to self. Do not make one of your favorite cookies in the beginning of trying to eat right. I ate way to many homemade chocolate chip cookies today. ..." View journal entry \| Add a comment (about an hour ago)


	Louisemid recorded a journal entry. "Day 27: Down another pound, hope it holds :D" View journal entry \| Add a comment (10 hours ago)


	Louisemid updated their exercise diary.
	becka120 recorded a weigh in.
	dessources updated their exercise diary.
	dessources updated their food diary.
	beatlesfran recorded a weigh in.
	kcmedc recorded a weigh in.
	kcmedc updated their exercise diary.


	spoiledqueen commented on morpheus101010's journal. "You have to want it for yourself. I know how you feel it is a never ending cycle. I have done the cycle for years. You just have to want a healthier ..." View journal entry \| View this comment (3 days ago)


	Louisemid updated their food diary.
	dessources recorded a weigh in.
	Tee_Kay recorded a weigh in.


	Tee_Kay recorded a journal entry. "I'm starting a new habit today...30 minutes only computer time in the evenings. I've been making excuses and not getting exercise done every day. One ..." View journal entry \| Add a comment (4 days ago)


	Judy62 recorded a weigh in.


	tjbg8tr commented on Soushi's journal. "I'm with you. Time to refocus!" View journal entry \| View this comment (4 days ago)


	tjbg8tr recorded a journal entry. "Going in the wrong direction! I gained 4 lbs. Totally ate whatever I wanted when I traveled to Denver last week and didn't exercise. I act like I'm ..." View journal entry \| Add a comment (4 days ago)


	tjbg8tr wrote on their challenge wall. "Back to it today. Cannot allow myself to wait until after the holidays to address my weight or I'll be even further behind." Challenge: Unstuff for the holidays \| View progress \| View this comment (4 days ago)


	tjbg8tr recorded a weigh in.
	spoiledqueen recorded a weigh in.

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Challenge In Progress

This challenge started on Wednesday 04 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 3 of 12
reporting:	Once a Week
end date:	Wednesday 27 Jan 10 (last day)
participants:	29
privacy:	Public
administrators:	spoiledqueen
created:	31 October 2009

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 12 )
2. Do something special for yourself that doesn't involve food ( weeks 1 to 12 )
3. Make exercise a regular part of your day ( weeks 1 to 12 )
4. Drink more water ( weeks 1 to 12 )
5. Make exercise a regular part of your routine ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants

0.73 % ( Down

43.9 lb)

Week 2:

All Participants

0.70 % ( Down

42.3 lb)

Week 1:

All Participants

0.50 % ( Down

30.1 lb)

Latest Photos

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by ashash
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About this Challenge:

Mini-Challenges

Current Mini-Challenges - Week 3 (report due 25 Nov 09)

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 3:

Week 2:

Week 1:

Latest Photos