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Mini Challenge Results
Guidelines
If local classes are too spendy or don't fit your schedule, try a prenatal yoga video.
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Mini Challenge Results
Guidelines
Still drinking coffee? Keep your caffeine intake to less than 200 mg a day. That mocha could have 180 mg. A 12 oz soda has approximately 35 mg. A decaf coffee could have a wide range, but is usually considered to be equivalent to a single soda.
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Mini Challenge Results
Guidelines
Walk for at least 30 minutes three times during one week.
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 Challenge Links
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Progress Summary - Week 7
| All Participants |
1.03 % ( 2.0 lb) |
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