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Training for NYC Color Run
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Performance
Training for NYC Color Run
Progress Details - Week 1
week:
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8
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all time
Period ending: 02 Jul 12
LIZA8
Week 1:
3.45 %
(
6.0 lb)
Total:
3.45 %
(
6.0 lb)
connk
Week 1:
1.89 %
(
3.5 lb)
Total:
1.89 %
(
3.5 lb)
Ookie#1
Week 1:
0.14 %
(
0.2 lb)
Total:
0.14 %
(
0.2 lb)
fatgirllittlecoat
Week 1:
no result.
-
vaciaravino
Week 1:
no result.
-
view other 3 participants
Mini Challenge Results
Week One Training
Guidelines
Run 1 minute, walk 90 seconds. Do 8 sets of this. Train three to five times per week.
Results for everyone:
Successful:
LIZA8
view more
Mini Challenge Results
Drink 2 liters of water a day.
Guidelines
Try and take time out of your day to drink 2 liters of water. It is a great way to keep you system clean and help you digest. Many people forget to drink while eating. They will drink before they start and at the end of the meal, but try and take time between bites to drink water too.
Results for everyone:
Successful:
LIZA8
view more
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Progress Summary - Week 1
All Participants
1.86 %
(
9.3 lb)
based on 3 weigh ins for week 1
Challenge Links
9.3 lb)