Weeks 1 to 2
Guidelines:
Run 1 minute, walk 90 seconds. Do 8 sets of this. Train three to five times per week.
100% Successful
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Weeks 1 to 8
Guidelines:
Try and take time out of your day to drink 2 liters of water. It is a great way to keep you system clean and help you digest. Many people forget to drink while eating. They will drink before they start and at the end of the meal, but try and take time between bites to drink water too.
94% Successful
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Successful: 16 Jul 12 by fatgirllittlecoat
"I have found drinking flavored seltzer to be a great way to get my fluids ..."
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Weeks 2 to 3
Guidelines:
Many times when dieting we get stuck in eating the same thing over and over again. Try and switch it up this week. Go to the market and try some new veggies. Vegetables for the most part have less sugars then fruits and are better for you body.
83% Successful
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Successful: 16 Jul 12 by fatgirllittlecoat
"I belong to a farm share so I have been getting a lot of great new veggies ..."
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Weeks 2 to 3
Guidelines:
Run 2 minutes, walk 1 minute. Do 7 set of this. Train three to five times a week.
100% Successful
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Week 3
Guidelines:
Run 4 minutes, walk 1 minute. Do 6 sets of this. Train three to five times a week.
75% Successful
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Weeks 3 to 4
Guidelines:
Just like eating you don't want to get bored with your exercise and quite. Try taking your work out to the park. Or add in swimming or a class at your gym.
85% Successful
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Failed: 16 Jul 12 by fatgirllittlecoat
"I did do this because I have been away on vacation, but I don't really ..."
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Week 4
Guidelines:
Run 6 minutes, walk 2 minutes. Do 4 sets of this. Train three to five times a week.
50% Successful
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Weeks 4 to 5
Guidelines:
We are halfway through our training and for some of us we will be hitting a wall. Make sure you take the time to smile. The Color Run is about fun so don't get so serious about life. You can do it. Take time to tell a joke, be around children, enjoy a T.V. show. Just smile.
100% Successful
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Week 5
Guidelines:
Run 9 minutes, walk 2 minutes. Do 3 sets of this. Train three to five times a week.
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Weeks 5 to 6
Guidelines:
This week we will be adding crunches to our workout. Each day try and do fifteen to twenty crunches. Break it up do ten in the morning and five at night or five in the morning and ten at night.
66% Successful
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Week 6
Guidelines:
Run 12 minutes, walk 1 minutes. Do 3 sets of this. Train three to five times a week.
100% Successful
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Weeks 6 to 7
Guidelines:
While most vegetables have less sugar then fruits, fruit can be great for you digestive system and to help me take in less junk food.
Try some fruits that you have never had before. Enjoy them in cereal, yogurt, or in a bowl.
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Week 7
Guidelines:
Run 15 minutes, walk 1 minute. Do this for 2 sets. Train three to five times a week.
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Weeks 7 to 8
Guidelines:
Your body has been through a lot in the past few weeks. Try taking one or two yoga classes this week. Many libraries carry yoga DVDs if you can't make it to a class.
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Week 8
Guidelines:
Run 30 minutes. Do 1 set. Train three to five times a week.
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Week 8
Guidelines:
You have worked really hard. Its time to treat yourself nicely. Go out to the movies, enjoy a cocktail with some friends, go out to dinner, get your nails done. Do something special for yourself.
100% Successful
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