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Train to run the Dallas Marathon - I
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Performance
Train to run the Dallas Marathon - I
Progress Details - Week 1
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Period ending: 17 Jun 12
No Recent Progess is available for this Challenge Period
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Mini Challenge Results
Create your plan for success.
Guidelines
Determine your plan of action. Whether you have just started to train or you are an experienced runner, you need to build up your endurance to meet the challenge on race day. This week, map out your training schedule for the next twenty-six weeks. Start with the number of miles you ran last week. For each week, add no more than 10% to your running total. Shoot for running 35 - 40 total miles the week before the race. By doing so, you will be slowly adding distance as your body gets stronger.
Results for everyone:
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Mini Challenge Results
Match your diet with your marathon training and weight loss needs.
Guidelines
Decide this week on a diet/eating plan that will give you the energy to train while promoting healthy weight loss. You don't want to "run out of gas" after running, but you also don't want to eat everything in sight.
Results for everyone:
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Mini Challenge Results
Record your weekly walking/running distance, time and weight loss.
Guidelines
Document your progress every week. You will be motivated by improvement.
Results for everyone:
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Mini Challenge Results
On non-running days, exercise another muscle group.
Guidelines
Make a habit to exercise every day. Some days, you may need to rest your running muscles - your feet and legs. On those days, do some other exercise: push-ups, crunches, bicycling, swimming, etc. Exercise another muscle group by staying active.
Results for everyone:
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Progress Summary - Week 1
No progress yet recorded