Train to run the Dallas Marathon - I

Mini-Challenge - On non-running days, exercise another muscle group.

Guidelines

Make a habit to exercise every day. Some days, you may need to rest your running muscles - your feet and legs. On those days, do some other exercise: push-ups, crunches, bicycling, swimming, etc. Exercise another muscle group by staying active.

Overall result for everyone:

Week by Week Results

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Other Active Mini-challenges:

Create your plan for success. ( weeks 1 to 2 )
Match your diet with your marathon training and weight loss needs. ( weeks 1 to 2 )
Record your weekly walking/running distance, time and weight loss. ( weeks 1 to 12 )