Train to run the Dallas Marathon - I

Mini-Challenge - Create your plan for success.

Guidelines

Determine your plan of action. Whether you have just started to train or you are an experienced runner, you need to build up your endurance to meet the challenge on race day. This week, map out your training schedule for the next twenty-six weeks. Start with the number of miles you ran last week. For each week, add no more than 10% to your running total. Shoot for running 35 - 40 total miles the week before the race. By doing so, you will be slowly adding distance as your body gets stronger.

Overall result for everyone:

Week by Week Results

Week 2	N/A
Week 1	N/A

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Match your diet with your marathon training and weight loss needs. ( weeks 1 to 2 )
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