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Mini Challenge Results
Guidelines
If you are in weight loss mode, this challenge is to loose 5% in 4 weeks. Find out how much a 5% loss would be, write that weight and "Aug 5th" (last day of challenge) on a post-it note and put that near your scale or somewhere that you will see it often. If you are trying to maintain do the same but just put your starting weight.
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Mini Challenge Results
Guidelines
Whether you do well or not, track it. Period. I think this is a very important part of doing well on any plan.
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Mini Challenge Results
Guidelines
Work out for at least 20 minutes per day 5 days per week. Even if you have to get on the floor and do some situps or do some jumping jacks. Make time for physical activity.
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Mini Challenge Results
Guidelines
Drink water and plenty of it. Other beverages are ok but keep them to a minimum.
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Mini Challenge Results
Guidelines
For me, weighing in daily is very important. But if that doesnt work for you please weigh in a minimum of weekly.
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Mini Challenge Results
Guidelines
I think this one is more important than people realize. Keep it small but do make sure you have breakfast. Two eggs prepared the way you like, or a single serving bowl of cheerios, something like that. Maybe try to throw in a serving of dairy, 8oz glass of skim milk. Stay away from Mc Donalds! =)
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Mini Challenge Results
Guidelines
Whether you were trying to maintain or lose, this mini-challenge is to be at your goal weight by 8/5. (The weight you wrote down on day one). Weightloss mode = 5% loss Maintain mode = Starting Weight .... YOU CAN DO IT!
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 Challenge Links
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