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Challenges > Track, Work Out, Loose Weight 2.0 > Performance

Progress Details - Week 1

 week:   1|2|3|4|all time
View:   all teams | red | blue | yellow | green

neoeny152 Week 1: 2.52 %  (Down 7.4 lb) Total: 2.52 %  (Down 7.4 lb)
Jester's mate Week 1: 2.43 %  (Down 4.0 lb) Total: 2.43 %  (Down 4.0 lb)
bragantk Week 1: 2.26 %  (Down 4.0 lb) Total: 2.26 %  (Down 4.0 lb)
Thomeng55 Week 1: 2.16 %  (Down 5.0 lb) Total: 2.16 %  (Down 5.0 lb)
karien.venter Week 1: 2.14 %  (Down 3.3 lb) Total: 2.14 %  (Down 3.3 lb)
QuiltedHeart Week 1: 2.13 %  (Down 4.4 lb) Total: 2.13 %  (Down 4.4 lb)
brevan1112@yahoo.com Week 1: 2.10 %  (Down 4.6 lb) Total: 2.10 %  (Down 4.6 lb)
CHELLS88 Week 1: 2.00 %  (Down 3.0 lb) Total: 2.00 %  (Down 3.0 lb)
ark4two Week 1: 1.99 %  (Down 4.5 lb) Total: 1.99 %  (Down 4.5 lb)
nerakkrub Week 1: 1.96 %  (Down 2.5 lb) Total: 1.96 %  (Down 2.5 lb)
50less Week 1: 1.92 %  (Down 4.0 lb) Total: 1.92 %  (Down 4.0 lb)
Gabbyd26 Week 1: 1.68 %  (Down 3.0 lb) Total: 1.68 %  (Down 3.0 lb)
jlvalent Week 1: 1.61 %  (Down 2.0 lb) Total: 1.61 %  (Down 2.0 lb)
dasdan71 Week 1: 1.56 %  (Down 2.6 lb) Total: 1.56 %  (Down 2.6 lb)
mayjinn Week 1: 1.49 %  (Down 2.2 lb) Total: 1.49 %  (Down 2.2 lb)
Bev Rampf Week 1: 1.41 %  (Down 3.1 lb) Total: 1.41 %  (Down 3.1 lb)
JustJennifer Week 1: 1.33 %  (Down 3.5 lb) Total: 1.33 %  (Down 3.5 lb)
milfma Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
nikoncakes Week 1: 1.11 %  (Down 2.4 lb) Total: 1.11 %  (Down 2.4 lb)
zippydo Week 1: 1.08 %  (Down 2.0 lb) Total: 1.08 %  (Down 2.0 lb)
Wasabidoll Week 1: 0.98 %  (Down 1.1 lb) Total: 0.98 %  (Down 1.1 lb)
tkdqueen1369 Week 1: 0.98 %  (Down 2.0 lb) Total: 0.98 %  (Down 2.0 lb)
Atcanno. Week 1: 0.98 %  (Down 2.0 lb) Total: 0.98 %  (Down 2.0 lb)
Claireece Week 1: 0.97 %  (Down 1.8 lb) Total: 0.97 %  (Down 1.8 lb)
ahattley Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
safiro21 Week 1: 0.93 %  (Down 2.0 lb) Total: 0.93 %  (Down 2.0 lb)
Shadowthorn Week 1: 0.84 %  (Down 1.4 lb) Total: 0.84 %  (Down 1.4 lb)
Asarver Week 1: 0.79 %  (Down 1.2 lb) Total: 0.79 %  (Down 1.2 lb)
BlackUnicorn Week 1: 0.78 %  (Down 1.8 lb) Total: 0.78 %  (Down 1.8 lb)
JudiR Week 1: 0.74 %  (Down 1.6 lb) Total: 0.74 %  (Down 1.6 lb)
Missy0812 Week 1: 0.72 %  (Down 1.3 lb) Total: 0.72 %  (Down 1.3 lb)
beverly1130 Week 1: 0.70 %  (Down 1.0 lb) Total: 0.70 %  (Down 1.0 lb)
lzd Week 1: 0.70 %  (Down 1.0 lb) Total: 0.70 %  (Down 1.0 lb)
lsjhik Week 1: 0.68 %  (Down 1.2 lb) Total: 0.68 %  (Down 1.2 lb)
myjoy3 Week 1: 0.63 %  (Down 1.6 lb) Total: 0.63 %  (Down 1.6 lb)
Karlene19 Week 1: 0.61 %  (Down 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
nachttraum Week 1: 0.59 %  (Down 0.9 lb) Total: 0.59 %  (Down 0.9 lb)
penelope.85 Week 1: 0.57 %  (Down 2.0 lb) Total: 0.57 %  (Down 2.0 lb)
tmhiggins Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
Lefty7788 Week 1: 0.42 %  (Down 1.0 lb) Total: 0.42 %  (Down 1.0 lb)
tigerfan1 Week 1: 0.30 %  (Down 0.4 lb) Total: 0.30 %  (Down 0.4 lb)
JoyJoyJoy65 Week 1: 0.26 %  (Down 0.5 lb) Total: 0.26 %  (Down 0.5 lb)
mmpearce Week 1: 0.23 %  (Down 0.4 lb) Total: 0.23 %  (Down 0.4 lb)
kg80 Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
Wardissa Week 1: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
amandaowen69 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Vikafert Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Tranay Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
RndRob Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
CJ Gibbs Week 1: 0.11 %  (Up 0.2 lb) Total: 0.11 %  (Up 0.2 lb)
Chiaki74 Week 1: 0.33 %  (Up 0.5 lb) Total: 0.33 %  (Up 0.5 lb)
CoachKaz Week 1: 0.45 %  (Up 1.0 lb) Total: 0.45 %  (Up 1.0 lb)
elizajk Week 1: 0.52 %  (Up 0.8 lb) Total: 0.52 %  (Up 0.8 lb)
9512 Week 1: 0.57 %  (Up 1.0 lb) Total: 0.57 %  (Up 1.0 lb)
motivation2loseweight Week 1: 0.67 %  (Up 1.2 lb) Total: 0.67 %  (Up 1.2 lb)
denisewp Week 1: 0.93 %  (Up 2.0 lb) Total: 0.93 %  (Up 2.0 lb)
tucsonfoodie Week 1: 0.93 %  (Up 1.6 lb) Total: 0.93 %  (Up 1.6 lb)
Sminerrr Week 1: 1.11 %  (Up 2.2 lb) Total: 1.11 %  (Up 2.2 lb)
sandiarena Week 1: 1.29 %  (Up 2.0 lb) Total: 1.29 %  (Up 2.0 lb)
Redtribe Week 1: 1.41 %  (Up 2.4 lb) Total: 1.41 %  (Up 2.4 lb)
nicoleisbeautiful Week 1: 1.64 %  (Up 2.4 lb) Total: 1.64 %  (Up 2.4 lb)
cryan251 Week 1: 1.70 %  (Up 3.8 lb) Total: 1.70 %  (Up 3.8 lb)
brendaboatman Week 1: 3.13 %  (Up 5.0 lb) Total: 3.13 %  (Up 5.0 lb)
amberper83 Week 1: 5.16 %  (Up 8.0 lb) Total: 5.16 %  (Up 8.0 lb)
Yoopergirl73 Week 1: no result. -
RoxyAndrew Week 1: no result. -
jo250680 Week 1: no result. -
Rcantonuccio Week 1: no result. -
Sonjanel Week 1: no result. -
Timetoloseweight Week 1: no result. -
Amimami Week 1: no result. -
yehmesee Week 1: no result. -
Yellup Week 1: no result. -
browneyes6809 Week 1: no result. -
Renewto152 Week 1: no result. -
nalla84 Week 1: no result. -
myfitbody Week 1: no result. -
Marsh Mellow Week 1: no result. -
Rainbowluver Week 1: no result. -
bellexan Week 1: no result. -
ilulicious Week 1: no result. -
Shalomie Week 1: no result. -
abbyamour Week 1: no result. -
lovergirl654 Week 1: no result. -
Trish9220 Week 1: no result. -
Arrevanthas Week 1: no result. -
jillcookie3 Week 1: no result. -
anneneid Week 1: no result. -
Gingerpuss Week 1: no result. -
MrsSLK Week 1: no result. -
misstaniao Week 1: no result. -
RobinsonL Week 1: no result. -
Jaxom21 Week 1: no result. -
georgeversion1 Week 1: no result. -
Gw 474 Week 1: no result. -
Happy_Royalty Week 1: no result. -
Ellyanah Week 1: no result. -
blackice10 Week 1: no result. -
fvtown11 Week 1: no result. -
Teresa del Week 1: no result. -
jmdavis5 Week 1: no result. -
view other 116 participants

Mini Challenge Results

Write Down Goal Weight

Guidelines
If you are in weight loss mode, this challenge is to loose 5% in 4 weeks. Find out how much a 5% loss would be, write that weight and "Aug 5th" (last day of challenge) on a post-it note and put that near your scale or somewhere that you will see it often. If you are trying to maintain do the same but just put your starting weight.
Results for all teams:
Successful:
50less: My goal is 197 more...
ahattley: I wrote down my goal weight and posted it on my desk at work. I broke it down into ... more...
amandaowen69: Goal set more...
amberper83: goal weight 149 (5%) more...
ark4two: 177 more...
Asarver: My start weight for this challenge was 151.2, so 5% is 7.5 pounds. Goal weight = ... more...
BlackUnicorn: Target weight to August 5th is 97.1 kg. I don't need that near my scale. It got it ... more...
CJ Gibbs: 5% = 9.5 lbs more...
CoachKaz: in sight more...
elizajk: my goal weight at the end of this challenge is to be 148. more...
JustJennifer: Going by the 5% guideline, it is 251. I actually aim for 2lbs/week, which would ... more...
lzd: 135, 135, 135, 135, 135 more...
neoeny152: Goal Weight is 279.2 more...
QuiltedHeart: I need to lose about 10 lbs for 5%, so I should be at 196. I'll be in 1derland for ... more...
Shadowthorn: 157.8 lbs (8.3 lbs to loose) more...
Sminerrr: 85.5 kg more...
tmhiggins: My goal weight 170lbs!! Getting VERY close!! more...
Also: 9512; bragantk; Chiaki74; cryan251; Gabbyd26; Jester's mate; jlvalent; JoyJoyJoy65; karien.venter; Karlene19; kg80; lsjhik; mayjinn; Missy0812; myjoy3; nerakkrub; nicoleisbeautiful; nikoncakes; penelope.85; Redtribe; safiro21; sandiarena; tkdqueen1369; Tranay; tucsonfoodie; Vikafert; Wardissa; Wasabidoll

Failed:
Claireece: Will do this now,I plan to lose 6 % : ) more...
view more

Mini Challenge Results

Track Daily

Guidelines
Whether you do well or not, track it. Period. I think this is a very important part of doing well on any plan.
Results for all teams:
Successful:
50less: Hard to tell the calories, should I follow the ones on the package or with what ... more...
ahattley: Tracking daily was very helpful, which is why I joined fatsecret to start with. more...
amandaowen69: i've made sure to record everything i can more...
Asarver: I'm going to say yes, even though I didn't track those damn tortilla chips I ate ... more...
Claireece: I wrote down everything I ate and drank before going to sleep at night more...
CoachKaz: this site more...
JustJennifer: Days 1 - 7 - tracked more...
lzd: tracked1, tracked2, tracked 3, Tracked 4, tracked 5 more...
tmhiggins: Have been diligently tracking since January 2012. more...
Also: 9512; ark4two; Bev Rampf; BlackUnicorn; bragantk; Chiaki74; CJ Gibbs; cryan251; elizajk; Gabbyd26; Jester's mate; jlvalent; JoyJoyJoy65; karien.venter; Karlene19; kg80; lsjhik; Missy0812; myjoy3; nerakkrub; nicoleisbeautiful; penelope.85; QuiltedHeart; safiro21; sandiarena; Shadowthorn; Sminerrr; tkdqueen1369; Tranay; tucsonfoodie; Vikafert; Wasabidoll

Failed:
amberper83: i forgot to write everything down ooppss! more...
neoeny152: Heh, this is like my worst start to a challenge ever. But weirdly the lbs just keep ... more...
Also: mayjinn; milfma; nikoncakes; Redtribe; Wardissa
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Mini Challenge Results

Work Out

Guidelines
Work out for at least 20 minutes per day 5 days per week. Even if you have to get on the floor and do some situps or do some jumping jacks. Make time for physical activity.
Results for all teams:
Successful:
ahattley: Mon - Buns & Thighs Tues - Shoulders & Bicepts Wed - Cross Train thurs - slow ... more...
amandaowen69: i'm really proud of myself it has been rainy and overcast all week but got myself ... more...
amberper83: if you can count housework a 5 yr old and running errands more...
BlackUnicorn: No training on Sunday more...
Claireece: 2 X 1hr Dance Class this week more...
CoachKaz: over 50 min/day 7days/wk more...
JustJennifer: M - off, T -25 min kickboxing workout, W - 30 min Leslie Sansone, Th - 30 min. w ... more...
lzd: 3 for 4, 3 for 5, 4 for 6, 5 for 7 more...
tmhiggins: Only missed one day this week. Had a long day with an evening meeting and just ... more...
Vikafert: 2 hours at health club more...
Wasabidoll: Teaching 6 hours more...
Also: 50less; 9512; ark4two; Asarver; Bev Rampf; Chiaki74; elizajk; Gabbyd26; jlvalent; karien.venter; Karlene19; kg80; lsjhik; mayjinn; Missy0812; myjoy3; penelope.85; QuiltedHeart; Redtribe; sandiarena; Shadowthorn; Sminerrr; tkdqueen1369; Tranay

Failed:
bragantk: I exercised 4 times this week. more...
neoeny152: again, terrible. Time to get off my butt! more...
Also: cryan251; Jester's mate; JoyJoyJoy65; milfma; nerakkrub; nicoleisbeautiful; nikoncakes; tucsonfoodie; Wardissa
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Mini Challenge Results

Drink Water

Guidelines
Drink water and plenty of it. Other beverages are ok but keep them to a minimum.
Results for all teams:
Successful:
ahattley: Minimum of 64 oz of water each day. My goal is 100 - 110 oz each day (about half ... more...
amandaowen69: giving up my sweet tea has been hard but have been drinking about 4 bottles or more ... more...
amberper83: been doing 64oz water challenge also and im doing very good more...
Claireece: 1 and a half litres of water per day more...
CoachKaz: over 100 oz/day more...
JustJennifer: Still need to drink more, but it's my primary drink. =) more...
lzd: could work a bit more on this. drinking detox and weightless cranberry tea more...
neoeny152: doing well on this one more...
tmhiggins: It has been really hot here lately, so I have really been trying to drink more! more...
Also: 50less; 9512; ark4two; Asarver; Bev Rampf; BlackUnicorn; bragantk; Chiaki74; CJ Gibbs; cryan251; elizajk; Gabbyd26; Jester's mate; jlvalent; JoyJoyJoy65; karien.venter; Karlene19; kg80; lsjhik; mayjinn; milfma; myjoy3; nerakkrub; nicoleisbeautiful; nikoncakes; penelope.85; QuiltedHeart; safiro21; sandiarena; Sminerrr; tkdqueen1369; Tranay; tucsonfoodie; Vikafert; Wardissa; Wasabidoll

Failed:
Missy0812: Trying to drink more. more...
Also: Redtribe; Shadowthorn
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Mini Challenge Results

Weigh In Daily

Guidelines
For me, weighing in daily is very important. But if that doesnt work for you please weigh in a minimum of weekly.
Results for all teams:
Successful:
ahattley: Mon - 221 Tues - 218 Wed - 215 Thurs - 215 (had 2 margaritas on Wed night) Fri ... more...
amandaowen69: i weigh myself daily but don't enter it everyday as it hasn't changed but 1 lb up more...
Claireece: Everymorning when I wake up more...
CoachKaz: this site more...
karien.venter: Weekly more...
lzd: constant, up and down by a lb more...
Missy0812: Weekly is better for me. more...
neoeny152: Down another lb more...
Also: 50less; 9512; ark4two; BlackUnicorn; bragantk; Chiaki74; CJ Gibbs; elizajk; Gabbyd26; jlvalent; JoyJoyJoy65; JustJennifer; kg80; lsjhik; mayjinn; milfma; myjoy3; nerakkrub; nicoleisbeautiful; nikoncakes; penelope.85; QuiltedHeart; Redtribe; safiro21; sandiarena; Shadowthorn; Sminerrr; tkdqueen1369; Tranay; tucsonfoodie; Vikafert; Wasabidoll

Failed:
amberper83: i write it down everyday but this thing wont let me go back on history dates to ... more...
Asarver: I would drive myself insane if I weighed myself every day. I'm too scared of the ... more...
Bev Rampf: Weigh in weekly at my weighless class - will use this weight weekly. more...
tmhiggins: I weigh myself daily, just to keep an eye on things but only report weekly. more...
Also: cryan251; Jester's mate; Karlene19; Wardissa
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Mini Challenge Results

Eat Breakfast!!!

Guidelines
I think this one is more important than people realize. Keep it small but do make sure you have breakfast. Two eggs prepared the way you like, or a single serving bowl of cheerios, something like that. Maybe try to throw in a serving of dairy, 8oz glass of skim milk. Stay away from Mc Donalds! =)
Results for all teams:
Successful:
ahattley: Mon - yep Tues - Yep Wed - Yep Thurs - Yep Fri - Yep Sat - Slept in a bit, ... more...
amandaowen69: i have usually always eaten breakfast as i some times have problems with blood sugar. more...
amberper83: coffee and ceral a few times but not everyday more...
Claireece: Just yoghurt as I am not a big breakfast eater more...
CoachKaz: done as per Atkins OWL more...
JustJennifer: I always eat breakfast more...
lzd: yes more...
myjoy3: I always eat breakfast...always. more...
neoeny152: yep more...
tmhiggins: I wake up starving so for me it's the most important meal of the day. My target ... more...
Also: 50less; 9512; ark4two; Asarver; Bev Rampf; BlackUnicorn; bragantk; Chiaki74; CJ Gibbs; cryan251; elizajk; Gabbyd26; Jester's mate; jlvalent; JoyJoyJoy65; karien.venter; Karlene19; kg80; lsjhik; mayjinn; milfma; nerakkrub; nicoleisbeautiful; nikoncakes; penelope.85; QuiltedHeart; Redtribe; safiro21; sandiarena; Shadowthorn; Sminerrr; tkdqueen1369; Tranay; tucsonfoodie; Wasabidoll

Failed:
Missy0812: Well, perhaps, if we can count the 9 am food as breakfast :-) more...
Also: Vikafert; Wardissa
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Challenge Links

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  Photos   Submit a Photo
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Progress Summary - Week 1

All Teams 0.55 %  (Down 65.9 lb)
 Red 1.01 %  (Down 23.5 lb)
 Green 0.73 %  (Down 20.1 lb)
 Blue 0.34 %  (Down 12.2 lb)
 Yellow 0.31 %  (Down 10.1 lb)
based on 64 weigh ins for week 1
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