Thirty Day Shred!

week 2 of 4		week ending in 2 days		challenge ends in 16 days
Week 2 progress results due by end of Monday 23 November 2009

About this Challenge:

Find motivation to stick with the 30 Day Shred here! The workout is just 20 minutes a day! So join up-and let's get shredded!

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Weeks 1 to 4

Wake up and Shred first thing in the morning

Guidelines:

Don't wait until the end of a hectic day, get the workout in right when you wake up!

68% Successful

Latest Results Feedback

Failed: 20 Nov 09 by Onyxeyes17

"I only had time for part of one circuit. Busy morning."

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Failed: 19 Nov 09 by Mamabear2

"Will be starting today but my cycle has worked against the morning exe ..."

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Successful: 18 Nov 09 by Mick62

"Its working or it's killing me!"

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Failed: 18 Nov 09 by rana1300

"I had good intentions but if I don't work out after work I tend to snack ..."

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Thank u everyone for your support,it helped me big time,to know i'm not alone in this tough journey. Today,i'm going to try the level 2. By the way love your quotes:megan4 and jcbag97!!!! 8) I don't know ...

by loucita on 17 Nov 09 09:00 AM

getting easier!

so i still hate jillian the entire time im working out..lol! but i love her in the end because she keeps me motivated and when its over i feel sooooo acomplished! i can already feel progress in my sta ...

by LuLu11 on 15 Nov 09 10:05 PM

Whew!

Jillian seriously killed me this morning, but as other have said I hated it while I was doing it, but I feel GREAT now (I discounting the aches and pains). Looking forward to doing it again tomorrow. :)

by Julie2575 on 11 Nov 09 08:29 AM

I missed yesterday but on it today!

Wow, already doing level III. AWESOME. I spent an entire month doing level I in the beginning before moving up to the other levels. This workout it great.

by jcbag97 on 10 Nov 09 04:25 PM

Do workout from You Tube

I have ordered this DVD and will be starting as soon at it arrives. I've been doing other Biggest Loser workouts in the mean time.

by Onyxeyes17 on 10 Nov 09 08:38 AM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Deana Garcia commented on cindyshine's journal. "I am going to try your pumpkin recipe! I can't wait for Thanksgiving either. We are 3 different dinners due to different family. You must take photos of ..." View journal entry \| View this comment (7 hours ago)


	loucita recorded a journal entry. "I'm proud of myself......" View journal entry \| Add a comment (10 hours ago)


	Deana Garcia recorded a journal entry. "I love seeing my scale down 1.5 this morning from yesterday morning. I recorded it- we will see if it sticks. I am trying SO f##king hard each day. It ..." View journal entry \| 6 comments (11 hours ago)


	Mamabear2 updated their exercise diary.
	Deana Garcia recorded a weigh in.
	tas0823 joined challenge Make the Wii Piggy Dance!.
	Onyxeyes17 updated their food diary.
	Onyxeyes17 recorded a weigh in.


	megan4 recorded a journal entry. "Day 2 of my 21 day personal challenge - Yay! down a pound this morning - no eating after dinner last night! And it's Friday. Tomorrow I am taking boy ..." View journal entry \| Add a comment (about a day ago)


	loucita commented on girloffaith's journal. "I READ THIS INSPIRATIONAL QUOTE TODAY:" there is something to be gain from each challenge you face".SO GO EASY ON YOURSELF!" View journal entry \| View this comment (a day ago)


	girloffaith commented on their journal. "I am not doing good at all right now! I got some terrible news and got depressed and started eating like crazy. I need to get back on track though! Thanks ..." View journal entry \| View this comment (a day ago)


	girloffaith joined group Emotional Eaters in OC.
	girloffaith recorded a weigh in.
	tas0823 and KIM STUDD are now buddies.


	megan4 commented on abbadabba's journal. "Wow - your chart is lookin good! Enjoy your skinny day!!!" View journal entry \| View this comment (a day ago)


	jcbag97 recorded a weigh in.
	ANESA73 recorded a weigh in.
	Mamabear2 updated their food diary.
	jend1098 recorded a weigh in.
	teacher3 added cjs_mama2000's Taco Bake recipe to their cook book.

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Challenge In Progress

This challenge started on Monday 09 November 2009 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	In Progress
current period:	Week 2 of 4
reporting:	Once a Week
end date:	Monday 07 Dec 09 (last day)
participants:	63
privacy:	Public
administrators:	Jacko2983
created:	02 November 2009

All Mini-challenges:

Wake up and Shred first thing in the morning ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants

0.60 % ( Down

69.5 lb)

Week 1:

All Participants

0.38 % ( Down

44.5 lb)

Latest Photos

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Thirty Day Shred!

About this Challenge:

Recent Challenge Progress

Mini-Challenges

Current Mini-Challenges - Week 2 (report due 23 Nov 09)

Wake up and Shred first thing in the morning

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge In Progress

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 2:

Week 1:

Latest Photos