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Challenges > The Weight Lifters Challenge! > Performance

Progress Details - Week 3

 week:   1|2|3|4|all time
View:   all teams | blue bears | red raptors

biblioholic03 Week 3: 2.92 %  (Down 3.4 lb) Total: 2.08 %  (Down 2.4 lb)
Monte Week 3: 2.56 %  (Down 5.0 lb) Total: 4.04 %  (Down 8.0 lb)
Marinewifey03 Week 3: 2.34 %  (Down 5.0 lb) Total: 6.90 %  (Down 15.5 lb)
drmcdougaller Week 3: 1.85 %  (Down 3.0 lb) Total: 0.31 %  (Down 0.5 lb)
houndish Week 3: 1.66 %  (Down 3.0 lb) Total: 3.26 %  (Down 6.0 lb)
evelyn64 Week 3: 1.30 %  (Down 2.4 lb) Total: 1.62 %  (Down 3.0 lb)
amryk Week 3: 1.03 %  (Down 2.0 lb) Total: 2.74 %  (Down 5.4 lb)
mslove Week 3: 1.03 %  (Down 2.0 lb)* Total: 2.55 %  (Down 5.0 lb)
SharonEsq Week 3: 0.86 %  (Down 1.5 lb) Total: 2.16 %  (Down 3.8 lb)
ebrowner88 Week 3: 0.75 %  (Down 1.8 lb) Total: 4.65 %  (Down 11.6 lb)
Cobra Fan Week 3: 0.68 %  (Down 1.0 lb) Total: 3.31 %  (Down 5.0 lb)
motherdog Week 3: 0.63 %  (Down 1.0 lb) Total: 1.29 %  (Up 2.0 lb)
sararay Week 3: 0.61 %  (Down 1.0 lb) Total: 0.61 %  (Down 1.0 lb)
mkm Week 3: 0.58 %  (Down 1.0 lb) Total: 1.43 %  (Down 2.5 lb)
artistgrl Week 3: 0.44 %  (Down 1.0 lb) Total: 0.44 %  (Down 1.0 lb)
twoslow Week 3: 0.28 %  (Down 0.4 lb) Total: 0.00 %  (Steady 0 lb)
bigdan409 Week 3: 0.16 %  (Down 0.5 lb)* Total: 0.98 %  (Down 3.0 lb)
gearhead Week 3: 0.00 %  (Steady 0 lb) Total: 1.81 %  (Down 2.6 lb)
PhillyJ Week 3: 0.00 %  (Steady 0 lb) Total: 0.84 %  (Down 1.0 lb)
JulieC Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Chatty Cathy Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
slinkylins Week 3: 0.11 %  (Up 0.2 lb) Total: 0.56 %  (Down 1.1 lb)
1prekteacher Week 3: 0.13 %  (Up 0.2 lb) Total: 0.77 %  (Down 1.2 lb)
champ Week 3: 0.13 %  (Up 0.1 lb)* Total: 0.40 %  (Up 0.4 lb)
BooBooKitty Week 3: 0.27 %  (Up 0.7 lb)* Total: 0.81 %  (Up 2.0 lb)
babyweightbegone Week 3: 0.30 %  (Up 0.7 lb)* Total: 0.89 %  (Up 2.0 lb)
tessa Week 3: 0.38 %  (Up 0.7 lb)* Total: 1.15 %  (Up 2.0 lb)
debzc Week 3: 0.53 %  (Up 1.0 lb)* Total: 1.07 %  (Up 2.0 lb)
sunbead27 Week 3: 0.57 %  (Up 1.0 lb) Total: 1.12 %  (Down 2.0 lb)
jprunty Week 3: 0.60 %  (Up 1.0 lb)* Total: 1.20 %  (Up 1.9 lb)
sngourd Week 3: 0.65 %  (Up 1.2 lb) Total: 1.28 %  (Down 2.4 lb)
Densible Week 3: 0.68 %  (Up 1.0 lb) Total: 2.07 %  (Up 3.0 lb)
mayisa1 Week 3: 0.74 %  (Up 1.5 lb)* Total: 2.22 %  (Up 4.6 lb)
mbhpro Week 3: 0.76 %  (Up 1.5 lb) Total: 0.76 %  (Up 1.5 lb)
rodsgurl Week 3: 0.93 %  (Up 2.0 lb) Total: 1.17 %  (Up 2.5 lb)
njeanmoore Week 3: 1.23 %  (Up 2.0 lb) Total: 0.60 %  (Down 1.0 lb)
KellyBo Week 3: 1.35 %  (Up 2.0 lb) Total: 0.00 %  (Steady 0 lb)
katrinat Week 3: 1.63 %  (Up 2.4 lb) Total: 1.32 %  (Down 2.0 lb)
abj Week 3: 1.84 %  (Up 3.2 lb) Total: 1.61 %  (Up 2.8 lb)
Pinkest_Princess Week 3: 6.41 %  (Up 9.3 lb) Total: 1.01 %  (Up 1.5 lb)
julieann1270 Week 3: no result. -
copperbrown Week 3: no result. -
XxXkaiXxX Week 3: no result. -
Niklynne Week 3: no result. -
Vivee Week 3: no result. -
PatrickA Week 3: no result. -
katie_jean12 Week 3: no result. -
jsmith5663 Week 3: no result. -
MICHELLE ROTHWELL Week 3: no result. -
andnever Week 3: no result. -
dheimer Week 3: no result. -
wannaloose Week 3: no result. -
bullytrouble Week 3: no result. -
Suzi161 Week 3: no result. -
km39497 Week 3: no result. -
Rhino Week 3: no result. -
LittleSimon Week 3: no result. -
horselady14918 Week 3: no result. -
lucimjau Week 3: no result. -
jwgibster Week 3: no result. -
view other 14 participants

Mini Challenge Results

Lift anything you can find at least for 20 minutes a day

Guidelines
Make sure you take a day off to let your muscles rest.
Results for all teams:
Successful:
Marinewifey03: Lifted weights while alking, and/or used resistance bands. Jumped rope with weighted ... more...
mbhpro: Did 30 minutes on the weight machine on 3 days for a total of 90 minutes. more...
rodsgurl: i mowed the lawn for 45 minutes thats pushing more...
sararay: 5 days this week more...
sngourd: Today's weight lifting workout: 4 X 25 Push-ups, 4 X 25 Crunches, 4 X 12 Machine ... more...
Also: amryk; artistgrl; biblioholic03; bigdan409; BooBooKitty; champ; Chatty Cathy; Densible; drmcdougaller; ebrowner88; evelyn64; houndish; KellyBo; mkm; Pinkest_Princess; SharonEsq; sunbead27; twoslow

Failed:
1prekteacher: I did three times this week; I could probably say that I lifted other things 20 min ... more...
abj: I let a few days go by with no workouts. more...
Also: gearhead; jprunty; JulieC; katrinat; mslove; njeanmoore; slinkylins
view more

Mini Challenge Results

Stay hydrated and eat protein rich foods

Guidelines
Water! Water! Water! Never work out with out hydrating your body! Eat meat! If you are a vegetarian, eat nuts. It is important to feed those new muscles. If you want to go the protein shake route that is ok too.
Results for all teams:
Successful:
1prekteacher: sack lunches help a lot more...
Marinewifey03: Drank 2 glasses of h2o with every meal and snack and drank consistantly while wo ... more...
rodsgurl: 45 oz of water more...
sararay: Always! more...
Also: abj; amryk; artistgrl; biblioholic03; bigdan409; BooBooKitty; champ; Chatty Cathy; Densible; drmcdougaller; ebrowner88; evelyn64; houndish; jprunty; JulieC; katrinat; KellyBo; mbhpro; mkm; njeanmoore; Pinkest_Princess; sngourd; sunbead27; twoslow

Failed:
SharonEsq: dang! keep looking up and realizing i haven't had much water. probably affecting ... more...
Also: gearhead; mslove; slinkylins
view more

Mini Challenge Results

Sterrrrretch

Guidelines
Stretch before you start your workout. I don't want any injuries!
Results for all teams:
Successful:
1prekteacher: my neck has been acting up, so I have been doing alot of this more...
Marinewifey03: Yes, i stretch/ do yoga before and after each workout more...
sararay: Yup! I always stretch! more...
SharonEsq: a light warm up of arm reaching and side bends. more...
Also: amryk; biblioholic03; bigdan409; BooBooKitty; champ; Chatty Cathy; Densible; drmcdougaller; ebrowner88; evelyn64; jprunty; JulieC; katrinat; KellyBo; mbhpro; mkm; Pinkest_Princess; rodsgurl; sngourd; sunbead27; twoslow

Failed:
houndish: I do start out with light weights though. more...
Also: abj; artistgrl; gearhead; mslove; njeanmoore; slinkylins
view more

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Progress Summary - Week 3

All Teams 0.05 %  (Down 3.4 lb)*
 Blue Bears 0.15 %  (Down 5.8 lb)*
 Red Raptors 0.08 %  (Up 2.4 lb)*
based on 40 weigh ins for week 3
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