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Mini Challenge Results
Guidelines
Make sure your eating! In this challenge, you must eat, regularly. You must log all your food, make sure your making healthy choices. Make sure you are eating at least 5-7 small meals daily to encourage your metobolism to kick into high gear!
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Mini Challenge Results
Guidelines
Get out there and move! Any excercise that gets you moving and heart pumping! Remember even if you sit at a desk all day, you can still move! Log it and start seeing results!
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Successful:
CoachKaz: Ave over 50 min/day
more...
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Mini Challenge Results
Guidelines
In this challenge, I am challenging you to take time for yourself, to wind down and regain your focus, even if its only for 15 min a day, make time for you!
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Successful:
CoachKaz: eading and golf
more...
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Mini Challenge Results
Guidelines
In this challenge, you will be required to do one act of kindness a day. Train yourself to take a step back from yourself and look at others around you and their struggles, humble yourself. No need to record what you did, no boasting, but that you did do one!
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Successful:
CoachKaz: teacher/coach every day
more...
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 Challenge Links
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Progress Summary - Week 7
| All Participants |
1.03 % ( 4.0 lb) |
based on 2 weigh ins for week 7
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