This Challenge ended 10 months ago
About this Challenge:
Part 2 of The realist challenge, Taking each day one at a time, remaining focused and fit.
Completed Mini-Challenges
Weeks 1 to 12
Guidelines:
Make sure your eating! In this challenge, you must eat, regularly. You must log all your food, make sure your making healthy choices. Make sure you are eating at least 5-7 small meals daily to encourage your metobolism to kick into high gear!
94% Successful
Latest Results Feedback
Successful: 12 Jul 12 by CoachKaz
"this site"
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Weeks 1 to 12
Guidelines:
Get out there and move! Any excercise that gets you moving and heart pumping! Remember even if you sit at a desk all day, you can still move! Log it and start seeing results!
94% Successful
Latest Results Feedback
Successful: 12 Jul 12 by CoachKaz
"ave over 60 min/day"
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Weeks 1 to 12
Guidelines:
In this challenge, I am challenging you to take time for yourself, to wind down and regain your focus, even if its only for 15 min a day, make time for you!
94% Successful
Latest Results Feedback
Successful: 12 Jul 12 by CoachKaz
"reading"
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Weeks 1 to 12
Guidelines:
In this challenge, you will be required to do one act of kindness a day. Train yourself to take a step back from yourself and look at others around you and their struggles, humble yourself. No need to record what you did, no boasting, but that you did do one!
100% Successful
Latest Results Feedback
Successful: 12 Jul 12 by CoachKaz
"as a teacher/coach it happens every day"
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