The primal 30 day challenge

This Challenge ended 11 months ago

About this Challenge:

hey everyone! im going to go stricly primal for 30 days and kick start my weight loss! I hope youl join me:)

Final Challenge Progress Results

Ehre		Total Progress: 8.02 % ( 12.8 lb)
CJT1217		Total Progress: 4.25 % ( 8.0 lb)
amesta521		Total Progress: 3.28 % ( 6.0 lb)
thynes		Total Progress: 1.77 % ( 2.4 lb)
Barey		Total Progress: 1.73 % ( 2.4 lb)
LEE-ANN AIKENHEAD		Total Progress: 1.67 % ( 3.0 lb)
CKillman		Total Progress: 1.33 % ( 4.0 lb)
JazzyOwl		Total Progress: 0.97 % ( 1.6 lb)
tet1972		Total Progress: 0.42 % ( 1.0 lb)
ejulien6		Total Progress: 0.35 % ( 0.6 lb)

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Completed Mini-Challenges

Weeks 1 to 4

drink a ton of water 3/4 liters a day

Guidelines:

3/4 liters a day

62% Successful

Latest Results Feedback

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Weeks 1 to 4

start a primal journal

Guidelines:

record feelings and reflect

37% Successful

Latest Results Feedback

Failed: 08 Jun 12 by JazzyOwl

"Not yet on paper but I journal here."

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Weeks 1 to 4

work it!

Guidelines:

walk run jump play

75% Successful

Latest Results Feedback

Successful: 08 Jun 12 by JazzyOwl

"Been hula hooping!"

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Weeks 1 to 4

sleep!!!!!!!!!!!!!!!!

Guidelines:

get 8/9 hrs of sleep a night, its possible!

37% Successful

Latest Results Feedback

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8) congrats on the great jobs...my scale weight and my actual weight seem to be distorted! everyone says i look like i lost 20lbs! so thats good for me cause i know ive lost fat but not muscle;) I just ...

by amesta521 on 25 Jun 12 05:30 PM

a little confused

Thanks guys. I should have figured it out on my own. The past challenges I've been involved with were more competitive types. This is my first that is really "self regulated." And I'm ...

by MillaLite on 02 Jun 12 01:22 PM

PLAY

HA HA!!!! Thats Great!!!

by JazzyOwl on 31 May 12 03:48 PM

Info

Yea Milla...I agree..weight started falling off more for me once I cut the carbs!

by JazzyOwl on 31 May 12 03:47 PM

Excited to begin...

Glad your here! Its going to be fun!

by JazzyOwl on 31 May 12 12:57 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	CJT1217 recorded a weigh in at 179.0 lb.


	CJT1217 recorded a journal. "Behaving with the snackies and getting out there and huffing and puffing on the trails has finally got me off of the plateau! I actually blame the great ..." View journal entry \| 2 Comments (a day ago)


	CJT1217 replied to Ryan75's post - Tips. "Eat food that's been grown. " View this post \| Add a reply (a day ago)


	CJT1217 updated their Exercise Diary.
	CJT1217 updated their Food Diary.


	CJT1217 commented on kingkeld's journal. "That iranian dish made me salivate! Looks delicious!" View journal entry \| View comment (2 days ago)


	CJT1217 submitted a new topic - No time for a workout? Got 7 minutes to spare?. "So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... ..." View topic \| Add a reply (a week ago)


	CJT1217 and PeeFat are now buddies.
	NHSnowball recorded a weigh in at 143.0 lb.


	NHSnowball wrote on their challenge wall. "ugh....here's the start of the hard time for me....been sticking to it though- thankfully no other food in the house to eat!" Challenge: Paleo Kick Start! \| View progress \| View comment (3 weeks ago)


	NHSnowball recorded a journal. "A long day....I did too much yesterday...paying for it by being tired all day today...which made sticking to the eating program most difficult! But on ..." View journal entry \| Add comment (4 weeks ago)


	Mondie4447 recorded a journal and a weigh in at 276.0 lb. "Cookouts,cookouts, cookouts! What can I do to solve this problem. Too much bread and meats. Something has got to change. " View journal entry \| 1 Comment (a month ago)


	NHSnowball commented on arreese72's journal. "Congrats! I'm feeling better and better each day too!" View journal entry \| View comment (a month ago)

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Challenge Ended

This challenge ended on Saturday 30 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status:	Completed
ended:	29 Jun 12
duration:	4 Weeks
reporting:	Once a Week
participants:	15
privacy:	Public
administrators:	amesta521
created:	31 May 2012

All Mini-challenges:

1. drink a ton of water 3/4 liters a day ( weeks 1 to 4 )
2. start a primal journal ( weeks 1 to 4 )
3. work it! ( weeks 1 to 4 )
4. sleep!!!!!!!!!!!!!!!! ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

1.43 % ( Down

41.8 lb)

Week 3:

All Participants

1.20 % ( Down

35.1 lb)

Week 2:

All Participants

0.78 % ( Down

22.8 lb)

Week 1:

All Participants

0.47 % ( Down

13.7 lb)

Latest Photos

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The primal 30 day challenge

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

drink a ton of water 3/4 liters a day

Latest Results Feedback

start a primal journal

Latest Results Feedback

work it!

Latest Results Feedback

sleep!!!!!!!!!!!!!!!!

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos