The posture challenge

Progress Details - Week 5	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 05 Feb 12

Moxie13	Week 5: 1.71 % ( 3.2 lb)	Total: 2.49 % ( 4.7 lb)
bbless	Week 5: 1.58 % ( 2.8 lb)	Total: 2.51 % ( 4.5 lb)
gofitmom	Week 5: 0.77 % ( 1.5 lb)*	Total: 2.55 % ( 5.0 lb)
Di Happy	Week 5: 0.64 % ( 1.2 lb)	Total: 4.97 % ( 9.8 lb)
Yvonne19	Week 5: 0.30 % ( 0.6 lb)	Total: 2.57 % ( 5.2 lb)
mommagroh	Week 5: 0.27 % ( 0.4 lb)*	Total: 2.11 % ( 3.0 lb)
mrscro	Week 5: 0.26 % ( 0.4 lb)	Total: 1.55 % ( 2.4 lb)
ctlss	Week 5: 0.25 % ( 0.5 lb)	Total: 2.84 % ( 5.5 lb)
notfast	Week 5: 0.22 % ( 0.4 lb)	Total: 1.10 % ( 2.0 lb)
baacs	Week 5: 0.00 % ( 0 lb)*	Total: 2.62 % ( 4.4 lb)
Sk1nnyfuture	Week 5: 0.00 % ( 0 lb)	Total: 1.81 % ( 3.0 lb)
jn-davis	Week 5: 0.00 % ( 0 lb)	Total: 1.38 % ( 1.8 lb)
Mom2Boxers	Week 5: 0.72 % ( 1.5 lb)*	Total: 0.86 % ( 1.8 lb)
Johanne	Week 5: 0.92 % ( 2.0 lb)	Total: 1.58 % ( 3.4 lb)
Helewis	Week 5: 1.16 % ( 2.0 lb)	Total: 1.46 % ( 2.6 lb)
MH0523	Week 5: no result.	-
chrissy58	Week 5: no result.	-
kallen05	Week 5: no result.	-
stefanie67	Week 5: no result.	-
beffy87	Week 5: no result.	-
jessicasimpson1	Week 5: no result.	-
icapx3	Week 5: no result.	-
lodimo	Week 5: no result.	-
lrjjordan	Week 5: no result.	-
healthyin2012	Week 5: no result.	-
Queenwiggles	Week 5: no result.	-
mary106642	Week 5: no result.	-
Dare2Believe	Week 5: no result.	-
tlccpa	Week 5: no result.	-
Rose S	Week 5: no result.	-
sabanikpour	Week 5: no result.	-
Kooshdaa	Week 5: no result.	-
RubyRedSox	Week 5: no result.	-
dianeerc	Week 5: no result.	-
akkeat	Week 5: no result.	-
coachcj8	Week 5: no result.	-
GP10	Week 5: no result.	-
gg-girl	Week 5: no result.	-
BoofersBabyGurl	Week 5: no result.	-
compliancegrrl	Week 5: no result.	-
fattis mona	Week 5: no result.	-

view other 50 participants

Mini Challenge Results

incorporate some core exercises to improve your posture.

Guidelines

The plank, exercise dvd's. Even sit on a pilates ball while watching tv. Position your body in the correct way in front of your workstation.

Results for everyone:

Successful:

bbless: rebounder every day, ribs and core are sore! more...
jn-davis: I walked or did some form of e more...
mrscro: Been workingbon back muscles chest press with weights more...
Also: ctlss; Helewis; mommagroh; notfast; Sk1nnyfuture

Failed:

gofitmom; Johanne

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