The posture challenge

Progress Details - Week 4	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 29 Jan 12

mrscro	Week 4: 1.92 % ( 3.0 lb)	Total: 1.29 % ( 2.0 lb)
Di Happy	Week 4: 1.26 % ( 2.4 lb)	Total: 4.37 % ( 8.6 lb)
Sk1nnyfuture	Week 4: 1.21 % ( 2.0 lb)	Total: 1.81 % ( 3.0 lb)
Dare2Believe	Week 4: 1.20 % ( 3.0 lb)	Total: 1.78 % ( 4.5 lb)
Queenwiggles	Week 4: 0.80 % ( 1.4 lb)	Total: 4.07 % ( 7.4 lb)
beffy87	Week 4: 0.78 % ( 1.2 lb)	Total: 4.80 % ( 7.7 lb)
jn-davis	Week 4: 0.77 % ( 1.0 lb)	Total: 1.38 % ( 1.8 lb)
bbless	Week 4: 0.62 % ( 1.1 lb)	Total: 0.95 % ( 1.7 lb)
jessicasimpson1	Week 4: 0.59 % ( 0.8 lb)*	Total: 2.36 % ( 3.4 lb)
fattis mona	Week 4: 0.50 % ( 0.9 lb)	Total: 4.01 % ( 7.3 lb)
Johanne	Week 4: 0.37 % ( 0.8 lb)	Total: 0.65 % ( 1.4 lb)
icapx3	Week 4: 0.30 % ( 0.5 lb)*	Total: 1.20 % ( 2.0 lb)
coachcj8	Week 4: 0.29 % ( 0.5 lb)*	Total: 0.86 % ( 1.4 lb)
Moxie13	Week 4: 0.27 % ( 0.5 lb)	Total: 0.79 % ( 1.5 lb)
compliancegrrl	Week 4: 0.10 % ( 0.2 lb)*	Total: 0.39 % ( 1.0 lb)
Helewis	Week 4: 0.00 % ( 0 lb)	Total: 2.59 % ( 4.6 lb)
gg-girl	Week 4: 0.00 % ( 0 lb)	Total: 0.67 % ( 1.0 lb)
ctlss	Week 4: 0.00 % ( 0 lb)	Total: 3.09 % ( 6.0 lb)
Yvonne19	Week 4: 0.30 % ( 0.6 lb)	Total: 2.27 % ( 4.6 lb)
notfast	Week 4: 0.49 % ( 0.9 lb)*	Total: 1.32 % ( 2.4 lb)
healthyin2012	Week 4: 1.00 % ( 2.0 lb)	Total: 1.51 % ( 3.0 lb)
chrissy58	Week 4: no result.	-
harshaadarkar	Week 4: no result.	-
Janetlee321	Week 4: no result.	-
Akeish	Week 4: no result.	-
Jordan2094	Week 4: no result.	-
Aprilrdanielson	Week 4: no result.	-
mommagroh	Week 4: no result.	-
KrissiD	Week 4: no result.	-
bkris	Week 4: no result.	-
Letty1973	Week 4: no result.	-
12mcgrathb	Week 4: no result.	-
kallen05	Week 4: no result.	-
klimavet	Week 4: no result.	-
MH0523	Week 4: no result.	-
stefanie67	Week 4: no result.	-
anorthosite	Week 4: no result.	-
teodora.popovici	Week 4: no result.	-
emchicky	Week 4: no result.	-
DYERNIC	Week 4: no result.	-
Lavana	Week 4: no result.	-
ljclibrary	Week 4: no result.	-
mpooreone	Week 4: no result.	-
ABuchanan	Week 4: no result.	-
Phdtwig	Week 4: no result.	-
lodimo	Week 4: no result.	-
Brittanima	Week 4: no result.	-
08tbusbys	Week 4: no result.	-
lrjjordan	Week 4: no result.	-
Enbonneforme	Week 4: no result.	-
sivansenthil	Week 4: no result.	-
panosr	Week 4: no result.	-
Lizev	Week 4: no result.	-
sca83	Week 4: no result.	-
tlccpa	Week 4: no result.	-
hippolass	Week 4: no result.	-
mary106642	Week 4: no result.	-
mtb4951	Week 4: no result.	-
sabanikpour	Week 4: no result.	-
Rose S	Week 4: no result.	-
Jayemen	Week 4: no result.	-
baacs	Week 4: no result.	-
4younow	Week 4: no result.	-
Kooshdaa	Week 4: no result.	-
RubyRedSox	Week 4: no result.	-
Short Sweet Simple	Week 4: no result.	-
Yellow Star	Week 4: no result.	-
dianeerc	Week 4: no result.	-
akkeat	Week 4: no result.	-
lorib66	Week 4: no result.	-
GP10	Week 4: no result.	-
Mom2Boxers	Week 4: no result.	-
nether	Week 4: no result.	-
LOVE 2 LOVE ME BABY	Week 4: no result.	-
nemlo23	Week 4: no result.	-
cheesecakeguy	Week 4: no result.	-
Priyanka_S	Week 4: no result.	-
tufcamman	Week 4: no result.	-
Stleb08	Week 4: no result.	-
Airangel23	Week 4: no result.	-
scorpio90	Week 4: no result.	-
candocoffee	Week 4: no result.	-
Jadekat8	Week 4: no result.	-
Nancyvv	Week 4: no result.	-
kabuly2000	Week 4: no result.	-
Lolitawik	Week 4: no result.	-
Avionda	Week 4: no result.	-
sbertapelle	Week 4: no result.	-
BoofersBabyGurl	Week 4: no result.	-
gofitmom	Week 4: no result.	-
LizaZ	Week 4: no result.	-

Mini Challenge Results

incorporate some core exercises to improve your posture.

Guidelines

The plank, exercise dvd's. Even sit on a pilates ball while watching tv. Position your body in the correct way in front of your workstation.

Results for everyone:

Successful:

jn-davis: Continuing to exercise using dvd,record, stair-stepper or walking. Standing str ... more...
mrscro: Yoga totally kicked my ( lame, haha I mean that nice...haha) behind!! Getting over ... more...
Also: beffy87; coachcj8; ctlss; fattis mona; Helewis; notfast; Queenwiggles; Sk1nnyfuture

Failed:

Dare2Believe ; gg-girl; icapx3; Johanne

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