The posture challenge

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|6\|7\|8\|all time
Period ending: 08 Jan 12

MH0523	Week 1: 3.33 % ( 5.0 lb)	Total: 3.33 % ( 5.0 lb)
mary106642	Week 1: 2.78 % ( 5.0 lb)	Total: 2.78 % ( 5.0 lb)
sabanikpour	Week 1: 2.56 % ( 3.0 lb)	Total: 2.56 % ( 3.0 lb)
Yvonne19	Week 1: 2.47 % ( 5.0 lb)	Total: 2.47 % ( 5.0 lb)
beffy87	Week 1: 2.18 % ( 3.5 lb)	Total: 2.18 % ( 3.5 lb)
bbless	Week 1: 1.95 % ( 3.5 lb)	Total: 1.95 % ( 3.5 lb)
fattis mona	Week 1: 1.70 % ( 3.1 lb)	Total: 1.70 % ( 3.1 lb)
Di Happy	Week 1: 1.62 % ( 3.2 lb)	Total: 1.62 % ( 3.2 lb)
gg-girl	Week 1: 1.48 % ( 2.2 lb)	Total: 1.48 % ( 2.2 lb)
mommagroh	Week 1: 1.06 % ( 1.5 lb)	Total: 1.06 % ( 1.5 lb)
baacs	Week 1: 0.95 % ( 1.6 lb)	Total: 0.95 % ( 1.6 lb)
Helewis	Week 1: 0.90 % ( 1.6 lb)	Total: 0.90 % ( 1.6 lb)
Kooshdaa	Week 1: 0.86 % ( 1.5 lb)	Total: 0.86 % ( 1.5 lb)
GP10	Week 1: 0.81 % ( 1.0 lb)	Total: 0.81 % ( 1.0 lb)
lodimo	Week 1: 0.80 % ( 1.5 lb)	Total: 0.80 % ( 1.5 lb)
mrscro	Week 1: 0.65 % ( 1.0 lb)	Total: 0.65 % ( 1.0 lb)
jn-davis	Week 1: 0.61 % ( 0.8 lb)	Total: 0.61 % ( 0.8 lb)
Sk1nnyfuture	Week 1: 0.60 % ( 1.0 lb)	Total: 0.60 % ( 1.0 lb)
Moxie13	Week 1: 0.26 % ( 0.5 lb)	Total: 0.26 % ( 0.5 lb)
Mom2Boxers	Week 1: 0.19 % ( 0.4 lb)	Total: 0.19 % ( 0.4 lb)
stefanie67	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
coachcj8	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
gofitmom	Week 1: 0.00 % ( 0 lb)	Total: 0.00 % ( 0 lb)
akkeat	Week 1: 0.30 % ( 0.4 lb)	Total: 0.30 % ( 0.4 lb)
Johanne	Week 1: 2.42 % ( 5.2 lb)	Total: 2.42 % ( 5.2 lb)
tlccpa	Week 1: 2.46 % ( 3.6 lb)	Total: 2.46 % ( 3.6 lb)
ctlss	Week 1: 4.12 % ( 8.0 lb)	Total: 4.12 % ( 8.0 lb)
chrissy58	Week 1: no result.	-
icapx3	Week 1: no result.	-
lrjjordan	Week 1: no result.	-
jessicasimpson1	Week 1: no result.	-
healthyin2012	Week 1: no result.	-
Rose S	Week 1: no result.	-
compliancegrrl	Week 1: no result.	-
RubyRedSox	Week 1: no result.	-
dianeerc	Week 1: no result.	-
Dare2Believe	Week 1: no result.	-
Queenwiggles	Week 1: no result.	-
notfast	Week 1: no result.	-
kallen05	Week 1: no result.	-
BoofersBabyGurl	Week 1: no result.	-

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Mini Challenge Results

incorporate some core exercises to improve your posture.

Guidelines

The plank, exercise dvd's. Even sit on a pilates ball while watching tv. Position your body in the correct way in front of your workstation.

Results for everyone:

Successful:

mommagroh: Walking for 15 min intentionally holding my posture correct - abs in. Intentionally ... more...
mrscro: One plank - I should've held it longer cuz once that was done, any attempt to do ... more...
Also: baacs; bbless; coachcj8; Di Happy; fattis mona; gg-girl; gofitmom; GP10; Helewis; Kooshdaa; MH0523; Sk1nnyfuture

Failed:

Johanne; mary106642; Yvonne19

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