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>
The Independence Day Challenge (20 pounds)
>
Performance
The Independence Day Challenge (20 pounds)
Progress Details - Week 3
week:
1
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2
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3
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4
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5
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6
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7
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8
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all time
Period ending: 23 May 11
HeavyWeightHEMI
Week 3:
2.63 %
(
7.5 lb)
Total:
6.85 %
(
20.4 lb)
fishtown52
Week 3:
2.57 %
(
6.5 lb)
Total:
1.40 %
(
3.5 lb)
lowcarbguy
Week 3:
1.91 %
(
6.0 lb)
Total:
6.04 %
(
19.8 lb)
myturn45
Week 3:
1.57 %
(
2.6 lb)
Total:
5.44 %
(
9.4 lb)
lothar99
Week 3:
1.16 %
(
3.5 lb)
*
Total:
4.22 %
(
13.0 lb)
Shelba11
Week 3:
1.13 %
(
2.2 lb)
Total:
2.78 %
(
5.5 lb)
MDBF67
Week 3:
0.88 %
(
2.0 lb)
Total:
3.45 %
(
8.0 lb)
losinmama
Week 3:
0.84 %
(
1.6 lb)
*
Total:
2.53 %
(
4.8 lb)
bigmikesmith
Week 3:
0.83 %
(
2.3 lb)
Total:
4.40 %
(
12.6 lb)
LauraHMcL
Week 3:
0.77 %
(
1.5 lb)
*
Total:
1.65 %
(
3.2 lb)
Lisa Lou
Week 3:
0.57 %
(
1.4 lb)
Total:
2.64 %
(
6.6 lb)
deana7
Week 3:
0.54 %
(
0.7 lb)
*
Total:
1.61 %
(
2.2 lb)
KTLB
Week 3:
0.42 %
(
1.0 lb)
*
Total:
3.09 %
(
7.6 lb)
MaryKate978
Week 3:
0.38 %
(
1.0 lb)
*
Total:
1.14 %
(
3.0 lb)
inchulk80
Week 3:
0.30 %
(
0.7 lb)
Total:
2.91 %
(
6.6 lb)
Rosae21
Week 3:
0.00 %
(
0 lb)
Total:
0.76 %
(
1.2 lb)
stephanie.cathey
Week 3:
0.00 %
(
0 lb)
Total:
0.27 %
(
0.5 lb)
Orange200
Week 3:
0.02 %
(
0.0 lb)
*
Total:
1.56 %
(
4.6 lb)
wanttobeaskinnymommy
Week 3:
0.41 %
(
0.7 lb)
*
Total:
1.22 %
(
2.0 lb)
Tarheelgal87
Week 3:
0.51 %
(
1.0 lb)
*
Total:
0.00 %
(
0 lb)
hanjini
Week 3:
1.65 %
(
2.6 lb)
Total:
1.52 %
(
2.4 lb)
MonaLisa717
Week 3:
no result.
-
ColesGirl
Week 3:
no result.
-
JoyJoyJoy65
Week 3:
no result.
-
mom2boysx
Week 3:
no result.
-
khanson1
Week 3:
no result.
-
mattdb
Week 3:
no result.
-
juiceboxx16
Week 3:
no result.
-
Shell1978
Week 3:
no result.
-
SandyinSanAntonio
Week 3:
no result.
-
Anhl
Week 3:
no result.
-
nclilya
Week 3:
no result.
-
Avochick
Week 3:
no result.
-
Dterry61
Week 3:
no result.
-
fairy
Week 3:
no result.
-
lindseykgibb
Week 3:
no result.
-
complik8
Week 3:
no result.
-
Christyb352
Week 3:
no result.
-
Tejae001
Week 3:
no result.
-
DeanT24
Week 3:
no result.
-
Feminem
Week 3:
no result.
-
TheFirstLady
Week 3:
no result.
-
heatherev
Week 3:
no result.
-
FineFabrics
Week 3:
no result.
-
Stellagirl
Week 3:
no result.
-
mpeter120
Week 3:
no result.
-
mangokiwy30
Week 3:
no result.
-
view other 31 participants
Mini Challenge Results
Watch your portions
Guidelines
Your portions are the first thing you will want to change, six small meals a day works better than three large ones. The smaller the portions the better, it's much easier for the body to process smaller portion at a time. Only eat when your hungry, choose healthy snacks to munch on between your small meals.
Results for everyone:
Successful:
HeavyWeightHEMI
;
inchulk80
;
Lisa Lou
;
lowcarbguy
;
MaryKate978
;
MDBF67
Failed:
Rosae21
;
wanttobeaskinnymommy
view more
Mini Challenge Results
Avoid starches
Guidelines
Replace all the starch in your diet with fruits and vegetables, if at first this is too difficult, try replacing as much as possible sixty to eighty percent at least. Try to apply this to every meal of the day, even your snacks, try a fruit or vegetable salad.
Results for everyone:
Successful:
HeavyWeightHEMI
;
inchulk80
;
lowcarbguy
;
MDBF67
Failed:
Lisa Lou
;
MaryKate978
;
Rosae21
;
wanttobeaskinnymommy
view more
Mini Challenge Results
Plan your meals
Guidelines
For breakfast, incorporate two fruits into your meal. For lunch, incorporate at least one vegetable, and do the same for dinner. Drink six to eight cups of water a day, try to stay away from sugary drinks that are high in calories.
Results for everyone:
Successful:
HeavyWeightHEMI
;
inchulk80
;
MDBF67
Failed:
Lisa Lou
;
lowcarbguy
;
MaryKate978
;
Rosae21
;
wanttobeaskinnymommy
view more
Mini Challenge Results
Adopt the habit of regular exercise
Guidelines
Make a plan to work out fifteen to twenty minutes a day. Take some time out to go for walks as often as you can.
Results for everyone:
Successful:
HeavyWeightHEMI
;
Lisa Lou
;
MDBF67
;
Rosae21
Failed:
inchulk80
;
lowcarbguy
;
MaryKate978
;
wanttobeaskinnymommy
view more
Mini Challenge Results
Find a support system
Guidelines
Find a support system or get your loved ones involved. This will help you get the encouragement you will need. Even if it's online, surround yourself with people who have the same goals (or who can support you through the good and bad), so you can keep your focus. And don't forget to support others, too!
Results for everyone:
Successful:
HeavyWeightHEMI
;
Lisa Lou
;
lowcarbguy
;
MDBF67
;
Rosae21
Failed:
inchulk80
;
MaryKate978
;
wanttobeaskinnymommy
view more
Mini Challenge Results
Reward yourself
Guidelines
Reward yourself ("free meal", movie night, new book, etc.) for sticking with guidelines and/or accomplishing goals.
Results for everyone:
Successful:
HeavyWeightHEMI
;
inchulk80
;
Lisa Lou
;
lowcarbguy
;
MDBF67
;
Rosae21
Failed:
MaryKate978
;
wanttobeaskinnymommy
view more
Challenge Links
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Progress Summary - Week 3
All Participants
0.78 %
(
36.2 lb)
*
based on 21 weigh ins for week 3
Challenge Links
36.2 lb)*