Register or Sign In
   
   
Challenges > The Independence Day Challenge (20 pounds) > Performance

Progress Details - Week 2

 week:   1|2|3|4|5|6|7|8|all time
Period ending: 16 May 11

lowcarbguy Week 2: 3.32 %  (Down 10.8 lb) Total: 4.21 %  (Down 13.8 lb)
Tejae001 Week 2: 2.69 %  (Down 4.5 lb) Total: 6.32 %  (Down 11.0 lb)
HeavyWeightHEMI Week 2: 2.40 %  (Down 7.0 lb) Total: 4.33 %  (Down 12.9 lb)
mangokiwy30 Week 2: 2.19 %  (Down 5.0 lb) Total: 3.04 %  (Down 7.0 lb)
mattdb Week 2: 1.82 %  (Down 5.0 lb)* Total: 3.64 %  (Down 10.0 lb)
Lisa Lou Week 2: 1.69 %  (Down 4.2 lb) Total: 2.08 %  (Down 5.2 lb)
myturn45 Week 2: 1.54 %  (Down 2.6 lb) Total: 3.94 %  (Down 6.8 lb)
complik8 Week 2: 1.47 %  (Down 2.0 lb) Total: 2.19 %  (Down 3.0 lb)
MDBF67 Week 2: 1.31 %  (Down 3.0 lb) Total: 2.59 %  (Down 6.0 lb)
Christyb352 Week 2: 1.18 %  (Down 2.0 lb)* Total: 2.35 %  (Down 4.0 lb)
FineFabrics Week 2: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
bigmikesmith Week 2: 1.08 %  (Down 3.0 lb) Total: 3.60 %  (Down 10.3 lb)
ColesGirl Week 2: 1.01 %  (Down 3.0 lb)* Total: 2.02 %  (Down 6.0 lb)
mpeter120 Week 2: 0.80 %  (Down 1.0 lb) Total: 0.64 %  (Down 0.8 lb)
inchulk80 Week 2: 0.69 %  (Down 1.5 lb) Total: 2.62 %  (Down 6.0 lb)
stephanie.cathey Week 2: 0.54 %  (Down 1.0 lb) Total: 0.27 %  (Down 0.5 lb)
mom2boysx Week 2: 0.29 %  (Down 0.5 lb)* Total: 0.59 %  (Down 1.0 lb)
MonaLisa717 Week 2: 0.26 %  (Down 0.4 lb) Total: 2.44 %  (Down 3.8 lb)
Stellagirl Week 2: 0.22 %  (Down 0.2 lb) Total: 2.75 %  (Down 2.6 lb)
hanjini Week 2: 0.06 %  (Down 0.1 lb)* Total: 0.13 %  (Down 0.2 lb)
Rosae21 Week 2: 0.00 %  (Steady 0 lb) Total: 0.76 %  (Down 1.2 lb)
Anhl Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
Shelba11 Week 2: 0.34 %  (Up 0.7 lb) Total: 1.67 %  (Down 3.3 lb)
SandyinSanAntonio Week 2: 0.50 %  (Up 1.1 lb)* Total: 1.00 %  (Up 2.2 lb)
fishtown52 Week 2: 1.61 %  (Up 4.0 lb) Total: 1.20 %  (Up 3.0 lb)
Shell1978 Week 2: no result. -
JoyJoyJoy65 Week 2: no result. -
Orange200 Week 2: no result. -
khanson1 Week 2: no result. -
MaryKate978 Week 2: no result. -
juiceboxx16 Week 2: no result. -
losinmama Week 2: no result. -
Tarheelgal87 Week 2: no result. -
nclilya Week 2: no result. -
KTLB Week 2: no result. -
Avochick Week 2: no result. -
fairy Week 2: no result. -
Dterry61 Week 2: no result. -
lindseykgibb Week 2: no result. -
lothar99 Week 2: no result. -
DeanT24 Week 2: no result. -
Feminem Week 2: no result. -
deana7 Week 2: no result. -
heatherev Week 2: no result. -
LauraHMcL Week 2: no result. -
wanttobeaskinnymommy Week 2: no result. -
TheFirstLady Week 2: no result. -
view other 31 participants

Mini Challenge Results

Watch your portions

Guidelines
Your portions are the first thing you will want to change, six small meals a day works better than three large ones. The smaller the portions the better, it's much easier for the body to process smaller portion at a time. Only eat when your hungry, choose healthy snacks to munch on between your small meals.
Results for everyone:
Successful:
ColesGirl: This was easy. Thought I'd have a problem on Sunday. But I just excused myself ... more...
FineFabrics: started weighing portions and that is cutting volume down even more! more...
Also: Anhl; Christyb352; complik8; fishtown52; HeavyWeightHEMI; inchulk80; Lisa Lou; lowcarbguy; mangokiwy30; mattdb; MDBF67; mpeter120; Rosae21; Shelba11; Stellagirl; Tejae001

Failed:
SandyinSanAntonio: Stress got me this week :( Will work on controlling this! more...
Also: mom2boysx
view more

Mini Challenge Results

Avoid starches

Guidelines
Replace all the starch in your diet with fruits and vegetables, if at first this is too difficult, try replacing as much as possible sixty to eighty percent at least. Try to apply this to every meal of the day, even your snacks, try a fruit or vegetable salad.
Results for everyone:
Successful:
FineFabrics: can't give up bread, but am budgeting it as best i can. more...
Also: ColesGirl; complik8; fishtown52; HeavyWeightHEMI; inchulk80; Lisa Lou; lowcarbguy; mangokiwy30; mattdb; mpeter120; Rosae21; Stellagirl

Failed:
Anhl: I followed as much as I can. more...
SandyinSanAntonio: Starches (for me) = comfort (see comment #1) more...
Tejae001: Was doing Medifast diet and some starches were allowed. Still lost weight. more...
Also: Christyb352; MDBF67; mom2boysx; Shelba11
view more

Mini Challenge Results

Plan your meals

Guidelines
For breakfast, incorporate two fruits into your meal. For lunch, incorporate at least one vegetable, and do the same for dinner. Drink six to eight cups of water a day, try to stay away from sugary drinks that are high in calories.
Results for everyone:
Successful:
Anhl: No soda or coffee! more...
SandyinSanAntonio: Did better with this than I thought after reading my journal :) more...
Also: Christyb352; complik8; FineFabrics; fishtown52; HeavyWeightHEMI; inchulk80; Lisa Lou; mangokiwy30; mattdb; MDBF67; Rosae21; Stellagirl; Tejae001

Failed:
lowcarbguy: no fruit but otherwise followed more...
Also: ColesGirl; mom2boysx; mpeter120; Shelba11
view more

Mini Challenge Results

Adopt the habit of regular exercise

Guidelines
Make a plan to work out fifteen to twenty minutes a day. Take some time out to go for walks as often as you can.
Results for everyone:
Successful:
Anhl; Christyb352; fishtown52; HeavyWeightHEMI; Lisa Lou; mangokiwy30; MDBF67; mpeter120; Rosae21; SandyinSanAntonio; Shelba11; Stellagirl; Tejae001

Failed:
lowcarbguy: still recovering from injuries so light workouts ie. walks in the park are about ... more...
Also: ColesGirl; complik8; inchulk80; mattdb; mom2boysx
view more

Mini Challenge Results

Find a support system

Guidelines
Find a support system or get your loved ones involved. This will help you get the encouragement you will need. Even if it's online, surround yourself with people who have the same goals (or who can support you through the good and bad), so you can keep your focus. And don't forget to support others, too!
Results for everyone:
Successful:
Anhl; Christyb352; ColesGirl; complik8; FineFabrics; fishtown52; HeavyWeightHEMI; inchulk80; Lisa Lou; lowcarbguy; mangokiwy30; MDBF67; Rosae21; SandyinSanAntonio; Shelba11; Stellagirl; Tejae001

Failed:
mattdb; mom2boysx; mpeter120
view more

Mini Challenge Results

Reward yourself

Guidelines
Reward yourself ("free meal", movie night, new book, etc.) for sticking with guidelines and/or accomplishing goals.
Results for everyone:
Successful:
complik8: Low carb chocolate ice cream is a miracle more...
Tejae001: I rewarded myself with a snack I wanted. Did not over indulge. more...
Also: Anhl; Christyb352; FineFabrics; HeavyWeightHEMI; inchulk80; Lisa Lou; lowcarbguy; mangokiwy30; MDBF67; mpeter120; Rosae21; Shelba11; Stellagirl

Failed:
SandyinSanAntonio: Maybe this week :) more...
Also: ColesGirl; fishtown52; mattdb; mom2boysx
view more

Challenge Links

  Challenge Home   Join this Challenge
  Challenge Forum   Submit a Post
  Member List   Invite People
  Photos   Submit a Photo
My Challenges|Find Challenges

Progress Summary - Week 2

All Participants 1.03 %  (Down 53.1 lb)*
based on 25 weigh ins for week 2
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.