Weeks 1 to 8
Guidelines:
Your portions are the first thing you will want to change, six small meals a day works better than three large ones. The smaller the portions the better, it's much easier for the body to process smaller portion at a time. Only eat when your hungry, choose healthy snacks to munch on between your small meals.
89% Successful
Latest Results Feedback
Failed: 12 May 11 by SandyinSanAntonio
"Stress got me this week :( Will work on controlling this!"
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Successful: 10 May 11 by ColesGirl
"This was easy. Thought I'd have a problem on Sunday. But I just excused ..."
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Weeks 1 to 8
Guidelines:
Replace all the starch in your diet with fruits and vegetables, if at first this is too difficult, try replacing as much as possible sixty to eighty percent at least. Try to apply this to every meal of the day, even your snacks, try a fruit or vegetable salad.
63% Successful
Latest Results Feedback
Failed: 23 Jun 11 by Anhl
"Can't do this for health reasons, but I have incorporated more veggies ..."
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Failed: 12 May 11 by SandyinSanAntonio
"Starches (for me) = comfort (see comment #1)"
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Weeks 1 to 8
Guidelines:
For breakfast, incorporate two fruits into your meal. For lunch, incorporate at least one vegetable, and do the same for dinner.
Drink six to eight cups of water a day, try to stay away from sugary drinks that are high in calories.
73% Successful
Latest Results Feedback
Successful: 12 May 11 by SandyinSanAntonio
"Did better with this than I thought after reading my journal :)"
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Weeks 1 to 8
Guidelines:
Make a plan to work out fifteen to twenty minutes a day. Take some time out to go for walks as often as you can.
64% Successful
Latest Results Feedback
Failed: 31 May 11 by complik8
"Sick this week and quite mad about it"
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Weeks 1 to 8
Guidelines:
Find a support system or get your loved ones involved. This will help you get the encouragement you will need. Even if it's online, surround yourself with people who have the same goals (or who can support you through the good and bad), so you can keep your focus. And don't forget to support others, too!
84% Successful
Latest Results Feedback
Weeks 1 to 8
Guidelines:
Reward yourself ("free meal", movie night, new book, etc.) for sticking with guidelines and/or accomplishing goals.
80% Successful
Latest Results Feedback