CynthiaJones
Joined: May 11
Posts: 7
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Posted: 21 May 2012, 19:14
Hello everyone, my name is cynthia and i'm just wondering if there's anyone out there who knows how to do a reverse sit up. I've been trying to look on youtube but it seems like they all do it differently. Since today or tomorrow starts the 50/50/50 of our challenge it would really be nice to find out the correct way to do these. Any help would be so appreciated. Thanks and good luck to all
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Mairsey
Joined: Aug 11
Posts: 4
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Posted: 21 May 2012, 21:07
I cannot figure out where to find out coming challenges. Help!
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maggieyhorow...
Joined: Nov 11
Posts: 12
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Posted: 22 May 2012, 08:29
Hi I posted an answer to this on the "question" thread in the forum, but here it is again! If you have a bad back do not do.
Joined: Nov 11
Posts: 10
edit delete quote send message Posted: 09 May 2012, 10:52
A reverse sit up is called a "back up" It's for your back muscles instead of your stomach. It gets rid of your back fat quickly! You lie on your stomach, hands by your ears and slowly lift your torso above the ground for a couple of seconds and lower not all the way to the ground but an inch away. Have someone hold your feet while you are doing this or stick them under a couch or armchair. A recommended amount is about 16 back ups holding each 3 counts each and then 1 more holding for 16 counts. If you are just starting, try 4-8 slow ones every day and increase from there! I hope this helps!
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