The 6-Week, 10lb Slimmer

what is the reverse sit up (for back fat) mentioned in this week's challenge? can someone explain how to do it.?

thanks

Hi I posted an answer to this on the "question" thread in the forum, but here it is again! If you have a bad back do not do.
Posted: 09 May 2012, 10:52
A reverse sit up is called a "back up" It's for your back muscles instead of your stomach. It gets rid of your back fat quickly! You lie on your stomach, hands by your ears and slowly lift your torso above the ground for a couple of seconds and lower not all the way to the ground but an inch away. Have someone hold your feet while you are doing this or stick them under a couch or armchair. A recommended amount is about 16 back ups holding each 3 counts each and then 1 more holding for 16 counts. If you are just starting, try 4-8 slow ones every day and increase from there! I hope this helps!

thanks very much. BTW, i went looking in the forums and could not locate it, in case you have others asking. (I may just not be looking in the right place.) thanks for explaining again!